Phong Tran (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 257.5 152.5 230 637.5 402.12
Single 204.1 124.7 206.3 532.9 418.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 USAPL 2023-07-07 USA-NJ Mid Atlantic Regional Championship MR-O 23~ Raw 100 94.8 245 257.5 -265 152.5 -165 -175 217.5 -227.5 -230 627.5 395.63
2 USAPL 2023-07-07 USA-NJ Mid Atlantic Regional Championship MR-Jr 23~ Raw 100 94.8 245 257.5 -265 152.5 -165 -175 217.5 -227.5 -230 627.5 395.63
1 USAPL 2022-12-03 USA-NJ New Jersey Collegiate State Championship MR-C 22~ Raw 100 95.9 230 245 257.5 140 152.5 -162.5 210 -222.5 227.5 637.5 399.79
3 USAPL 2021-12-04 USA-NJ New Jersey Collegiate Championship MR-C 21~ Raw 93 86.4 212.5 222.5 230 137.5 -145 -152.5 202.5 212.5 222.5 590 389.65
2 USAPL 2021-09-26 USA-NJ New Jersey Heavy Metal Classic MR-Jr 21~ Raw 93 87.1 212.5 220 225 132.5 140 147.5 202.5 -217.5 -217.5 575 378.12
1 USPA 2021-04-17 USA-NJ Drug Tested Iron Will Classic Juniors 20-23 21 Raw 82.5 82.5 182.5 195 202.5 -127.5 135 -152.5 185 202.5 210 547.5 370.87
6 USAPL 2019-12-08 USA-NJ New Jersey Collegiate Invitational Championship MR-C 19~ Raw 74 73.5 147.5 155 160 -92.5 100 -107.5 150 157.5 165 425 308.91
1 PA 2018-04-07 Australia-WA True Raw at Onyx 24/7 Open 21~ Raw 74 72.8 -190 200 -210 110 120 -127.5 215 230 -237.5 550 402.12
1 USAPL 2016-09-17 USA-CA Right to Bear Iron MR-Jr 21~ Raw 66 64.7 165 170 175 110 -112.5 -112.5 210 217.5 -220 502.5 399.63
1 USAPL 2016-04-16 USA-CA California State Championships MR-Jr 21~ Raw 66 65 157.5 162.5 167.5 100 105 110 205 217.5 -222.5 495 392.30
3 USAPL 2015-11-14 USA-CA Fall Classic/SoCal Regional MR-Jr 20~ Raw 66 65.9 135 145 152.5 90 100 105 185 197.5 205 462.5 362.79
7 THSPA 2011-03-26 USA-TX Boys State Meet Div 2 Single 67.1 66.2 197.3 120.2 206.3 523.9 409.48
2 THSPA 2011-03-12 USA-TX Region V Div II Meet Boys Single 67.1 66.7 204.1 124.7 199.5 528.4 410.53
1 THSPA 2011-02-26 USA-TX 3rd Annual Brahma Bash Boys Single 67.1 65.7 201.8 124.7 206.3 532.9 418.68
2 THSPA 2011-02-18 USA-TX Asa Chambless Powerlifting Classic Varsity Single 67.1 65.3 188.2 124.7 204.1 517.1 408.30
DQ THSPA 2011-02-12 USA-TX GP Wildcat Powerlifting Invitational Boys Single 67.1 64.9 197.3
2 THSPA 2011-01-15 USA-TX George West Final Varsity Single 67.1 65.8 192.7 115.6 201.8 510.2 400.46
6 THSPA 2010-02-20 USA-TX Wildcat Powerlifting Invitational Boys Single 67.1 65.5 190.5 111.1 190.5 492.1 387.40
DQ THSPA 2010-02-13 USA-TX Asa Chambless Powerlifting Classic Varsity Single 67.1 65.3 183.7 111.1
2 THSPA 2010-01-23 USA-TX George West Invitational Boys Single 67.1 65.4 183.7 106.5 195 485.3 382.83
DQ THSPA 2010-01-16 USA-TX Warrior Classic Boys Single 67.1 65.9 183.7
2 THSPA 2010-01-09 USA-TX Calhoun Bayou Brawl Varsity Single 67.1 66.8 183.7 106.5 192.7 483 374.92