Pho Lam (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 127.5 275 620 425.03
Wraps 185 505 371.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
10 APU 2022-09-02 Australia-VIC National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships MR-Jr 19~ Raw 83 80.8 207.5 220 -230 115 120 125 245 -257.5 275 620 425.03
3 APU 2022-04-30 Australia-QLD QLD Powerlifting & Bench Press Championships MR-Jr 19 Raw 83 78.1 197.5 210 220 122.5 -127.5 127.5 237.5 250 260 607.5 424.80
1 APU 2021-11-13 Australia-QLD Sunshine Coast Open MR-SJ 18 Raw 74 73 185 195 -205 112.5 120 210 220 235 550 401.50
2 CAPO 2020-10-17 Australia-QLD Queensland State Powerlifting Championships MO-RP 17 Wraps 75 72.1 170 177.5 185 90 95 -100 215 225 -235 505 371.77