Phil Ross (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 208

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ CAPO 2024-03-04 Australia-VIC Victorian State Championship MM3-R 52 Raw 140 137.9 -185
1 CAPO 2023-09-24 Australia-VIC Ange Galati Oceania Bench Press Classic MM3-R 52 Raw 140+ 143.2 190 195 202.5 202.5 110.28
1 CAPO 2023-06-03 Australia-VIC Victorian State Championship MM3-R 52 Raw 140+ 151.4 195 202.5 -205.5 202.5 108.63
DQ CAPO 2023-04-25 Australia-VIC Anzac Day Challenge MM3-R 51 Raw 140+ 150.4 -195
1 WRPF-AUS 2023-03-04 Australia-VIC VIC States M50-59 51 Raw 140+ 150.9 195 202.5 208 208 111.68
1 WRPF-AUS 2022-12-17 Australia-VIC Xmas Bash M50-59 51 Raw 140+ 147.4 195 200 205 207.5 205 110.76
1 WRPF-AUS 2022-10-15 Australia-VIC Teen Junior Masters & Equipped Nationals MR-M2 51 Raw 140+ 146.3 192.5 200 -205 200 108.28
1 CAPO 2022-04-25 Australia-VIC Anzac Day Championships MM3-R 50 Raw 140+ 142.8 190 195 202.5 205 202.5 110.36
1 WRPF-AUS 2021-12-18 Australia-VIC Post Lockdown Competition MR-M2 50 Raw 140+ 141.2 190 195 197.5 197.5 107.98
1 WRPF-AUS 2021-06-12 Australia-VIC Victorian State Titles MR-M2 50 Raw 140 138 192.5 197.5 202.5 202.5 111.43
1 CAPO 2021-05-22 Australia-VIC Victoria State Championships MM-R 50 Raw 140 136.7 192.5 197.5 200 200 110.35
1 CAPO 2021-04-25 Australia-VIC Anzac Day National Powerlifting Championships MO-R 49 Raw 140 135 192.5 197.5 202.5 -205 202.5 112.13
1 WRPF-AUS 2020-12-19 Australia-VIC Victorian Post COVID Competition MR-M1 49 Raw 140 139.9 192.5 200 207.5 207.5 113.74
1 CAPO 2019-09-21 Australia Ange Galati Oceania Bench Press Classic MM-R 48 Raw 140 136.2 180 -187.5 195 195 107.70
1 WRPF-AUS 2019-08-24 Australia Australian Championships MR-M 48 Raw 140 139.1 187.5 -195 -195 187.5 102.94
1 WRPF-AUS 2019-06-15 Australia-VIC Victorian State Titles MR-M1 48 Raw 140 139.9 192.5 200 205 -207.5 205 112.37
1 CAPO 2019-05-18 Australia-VIC Victorian State Championship MM-R 47 Raw 140+ 140.8 187.5 197.5 200 202.5 200 109.43
1 CAPO 2019-04-25 Australia-VIC Anzac Day MM-R Raw 140 139.2 187.5 195 200 200 109.78
1 WRPF-AUS 2018-08-25 Australia-VIC Australian Championships MR-M 47 Raw 140 126.7 175 182.5 190 190 107.23
2 WRPF-AUS 2018-06-16 Australia-VIC Victorian State Titles MR-M 47 Raw 140 137 187.5 195 -200 195 107.52
1 CAPO 2018-05-19 Australia-VIC VIC States MM-R 47 Raw 140 135 187.5 192.5 197.5 197.5 109.36
2 CAPO 2018-04-25 Australia-VIC Anzac Day Competition MM-R 46 Raw 140 131.4 185 192.5 -195 192.5 107.44
3 CAPO 2017-10-28 Australia-VIC Ange Galati Oceania Bench Classic MM-R 46 Raw 140 133.6 187.5 195 -200 195 108.31
2 WRPF-AUS 2017-06-17 Australia-VIC VIC State Championships MR-M 46 Raw 140 139.8 185 195 200.5 -202.5 200.5 109.92
2 CAPO 2017-05-20 Australia-VIC VIC State Titles MM-R 46 Raw 140 138.5 185 192.5 197.5 197.5 108.56
2 CAPO 2017-04-25 Australia Anzac Day Competition MM-R 45 Raw 140+ 140.3 185 190 195.5 195.5 107.07
1 CAPO 2016-08-12 Australia-VIC Nationals MM-R 45 Raw 140 133.8 180 190 -197.5 190 105.48
1 CAPO 2016-04-25 Australia-VIC Anzac Day International MM1-R Raw 125 117.1 155 165 -175 165 95.55
1 CAPO 2016-03-05 Australia National Deadlift & Bench Press MM-R 44 Raw 140 131 -177.5 185 192.5 -195 192.5 107.54
1 CAPO 2015-08-14 Australia Nationals MM-R 44 Raw 125 123.1 175 182.5 -190 182.5 103.94
1 CAPO 2015-04-25 Australia-VIC Anzac Day MM1-R 43 Raw 125 117.1 155 165 -175 165 95.55
1 GPA 2014-11-21 Australia-NSW World Championships Masters 40-44 43 Raw 140 127.2 175 185 -192.5 185 104.28
2 CAPO 2014-08-01 Australia-QLD Nationals MM-R 43 Raw 140 134.5 175 186 190 190 105.32
1 CAPO 2014-05-10 Australia-VIC VIC States MM-R 43 Raw 140 130 170 180 185.5 185.5 103.87
1 CAPO 2014-04-12 Australia-TAS TAS States MM-R Raw 140 129.4 160 170 -180 170 95.32