Phil Frost (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 230 142.5 250 617.5 349.88
Single 285 230 280 762.5 447.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPA 2023-11-04 England-YNE November Open M-O 61 Single 120+ 131.6 212.5 -222.5 -231.5 212.5 118.55
DQ IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 60 Single 120+ 129.1 230 -242.5 -242.5 -220 -225 -225 75
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 3 60 Single 120+ 129.3 230 240 250 210 -217.5 220 210 225 237.5 707.5 396.76
G EPA 2021-12-05 England Christmas Spectacular M-G 59 Single 120+ 128.9 175 190 205 212.5 217.5 222.5 150 185 210 637.5 357.88
8 IPF 2021-10-03 UK Arnold UK Bench Press Open 59 Single 120+ 127.6 -210 215 -232.5 215 121.05
1 BP 2021-06-27 England British Equipped Bench Press Championships M-M2 59 Single 120+ 129.2 210 230 230 129.03
3 BP 2021-06-27 England British Equipped Bench Press Championships M-O 59 Single 120+ 129.2 210 230 230 129.03
1 BP 2020-01-18 England British Equipped Powerlifting Championships M-E-M2 57 Single 120 119.7 -250 250 -265 207.5 215.5 -218 205 225 235 700.5 402.64
4 IPF 2019-10-07 South Africa World Masters Powerlifting Championships Masters 2 57 Single 120+ 121.5 250 -265 -265 202.5 212.5 -215 205 -210 -210 667.5 381.78
5 EPF 2019-07-03 Romania European Masters Championships Masters 2 57 Single 120 118.3 250 260 265 200 210 -215 230 250 -267.5 725 418.31
1 BP 2019-01-19 UK British Equipped Powerlifting Championships M-E-M2 56 Single 120 119.1 245 -260 -260 205 210.5 215 105 565 325.30
1 EPA 2018-11-17 England Yorkshire North East Open M-E-Open 56 Single 120+ 122.3 245 260.5 270 200 -210.5 215 230 245 -255 730 416.58
4 EPF 2018-07-03 Czechia European Masters Championships Masters 2 56 Single 120 118.3 235 250 -260 195 205 -212.5 230 242.5 -247.5 697.5 402.46
1 BP 2018-01-20 UK British Equipped Powerlifting Championships M-E-M2 55 Single 120 117.5 225 240 255 190 -200 -200 210 230 -250 675 390.42
2 EPA 2017-08-27 England YNE Bench Press Championships M-E-Open 55 Single 120 119.2 -200 210 220.5 220.5 126.92
3 EPF 2017-07-11 Czechia European Masters Championships Masters 2 55 Single 120 118.3 230 242.5 250 190 200 210 230 240 -247.5 700 403.85
1 EPA 2017-05-27 England All England Championships M-E-M2 54 Single 120 116.4 205 220 175 190 -208 205 -220 615 356.82
1 BP 2017-02-25 UK British Equipped Championships M-E-M2 54 Single 120 117.8 75 170 180 192.5 75 342.5 197.93
6 IPF 2016-10-03 Estonia World Masters Championships Masters 2 54 Single 120 113.7 220 235 247.5 175 185 -192.5 225 235 245 677.5 396.34
4 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 2 54 Single 120 113.8 220 235 245 170 180 190 222.5 242.5 -255 677.5 396.26
1 BP 2016-03-27 UK British Equipped Powerlifting Championships M-E-M2 53 Single 120 110.5 215 225 -240 160 167.5 175 200 220 230 630 372.49
2 BP 2015-11-04 UK British Equipped Championships M-E-M2 53 Single 105 104.9 225 -235 -160 170 -180 220 235 630 380.02
DQ EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 2 53 Single 105 103.7 225 -232.5 -232.5 -175 -175 -175 200 220 -240
2 BP 2015-03-10 UK British Masters Championships M-C-M2 52 Raw 120+ 121.5 190 205 215 135 142.5 222.5 242.5 250 607.5 347.42
1 EPA 2014-08-16 England All England Powerlifting Championships M-E-M2 52 Single 105 104.2 235 150 230 615 372.06
2 BP 2014-03-16 UK British Equipped Masters Powerlifting Championships M-E-M2 51 Single 105 101.8 200 220 240 155 -162.5 -162.5 200 220 -240 615 375.67
1 EPA 2013-08-10 England All England Powerlifting Championships M-C-M2 51 Raw 120 111.1 190 205 215 120 130 200 220 230 575 339.29
2 EPA 2013-08-04 England The Roses Cup M-C-M2 51 Raw 120 112 160 180 200 130 180 200 220 550 323.57
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Masters 1 49 Single 120 118.1 187.5 -197.5 207.5 207.5 119.81
1 EPA 2011-02-12 England YNE Masters Championships M-E-M1 48 Single 120+ 122.4 240 187.5 210 637.5 363.75
2 BP 2011-02-11 UK British Bench Press Championships M-E-M1 48 Single 120 118.7 170 182.5 190 190 109.52
1 BP 2010-09-04 England British Unequipped Championship M-C-M1 48 Raw 125 118.2 210 140 250 600 346.34
2 EPA 2010-05-01 England South Yorkshire Unequipped Powerlifting Championships M-C-Open 47 Raw 125 117.5 190 205 -215 120 130 -137.5 200 225 245 580 335.47
3 EPA 2009-01-31 England YNE Masters M-E-M1 46 Single 125 119.6 270 180 250 700 402.46
1 BAWLA 2008-10-18 England South Yorkshire Unequipped Powerlifting Championships M-Open 46 Raw 125+ 125.1 205 220 230 120 130 137.5 210 232.5 250 617.5 349.88
3 BAWLA 2007-03-31 UK British Masters Championships M1 44 Single 125 116.3 240 -260 -270 190 200 -202.5 240 260 -272.5 700 406.26
1 BAWLA 2007-02-03 England YNE Masters Championships M-E-M1 44 Single 125 115.6 260 210 270 740 430.44
4 BAWLA 2006-09-09 England-YNE The South Yorkshires Closed 44 Single 125 113.3 230 250 -260 180 190 -195 230 -245 -245 670 392.52
1 BAWLA 2006-02-05 UK British Bench Press Championships M-E-M1 43 Single 125 112.5 190 190 111.60
1 BAWLA 2005-10-15 England YNE Bench Press Championships M-E-M1 43 Single 110 109.6 -180 190 200 200 118.62
1 BAWLA 2005-09-03 UK South Yorkshire Championships M-E-Open 43 Single 125 111.5 260 200 265 725 427.23
4 BAWLA 2005-04-16 UK British Masters Championships M-E-M1 42 Single 125 115.6 260 192.5 260 712.5 414.45
DQ BAWLA 2005-01-30 UK Yorkshire North East Counties Masters Championships M-E-M1 42 Single 125 116.2 265 195
1 BAWLA 2004-08-08 England South East Counties Squat Championships M-E-Open 42 Single 110 109.5 260 190 260 710 421.23
1 BAWLA 2004-07-31 England South Yorkshire Championships M-E-Open 42 Single 110 109.5 260 190 260 710 421.23
2 BAWLA 2004-01-11 UK YNE Masters' Powerlifting M-E-M1 41 Single 125 111.3 230 130 230 590 347.91
1 BAWLA 2003-10-25 England South Yorkshire Open Championships M-Open 41 Single 125 112.5 285 207.5 270 762.5 447.86
1 BAWLA 2003-05-17 UK British Bench Press Championships Masters 1 40 Single 125 113.1 185 190 192.5 192.5 112.85
3 BAWLA 2003-04-26 UK British Masters' Championships Open 40 Single 125 111.3 255 270 -275 185 192.5 -195 262.5 -282.5 -282.5 725 427.51
1 BAWLA 2003-02-23 England YNE Masters Championships M1 40 Single 125 110.7 275 192.5 270 737.5 435.76
5 BAWLA 2003-01-02 UK Yorkshire and North East Bench Press Championships Open 40 Single 125 112.5 130 130 76.36
1 BAWLA 2003-01-01 UK Yorkshire and North East Championships Open 40 Single 125 112.5 280.5 200 280 760.5 446.69
3 BAWLA 2002-09-28 England-YNE The South Yorkshires Closed 40 Single 110.2 255 -265 270 175 185 190 250 268 -275 728 430.88
3 BAWLA 2001-09-09 England-YNE South Yorkshire Powerlifting Championships Open 39 Single 125 106.3 265 175 265 705 423.10
G BAWLA 2001-02-11 UK YNE Masters Powerlifting M-E-G 38 Single 110 103 250 155 260 665 404.22
1 BAWLA 2000-09-09 England-YNE South Yorkshire Powerlifting Championships 38 Single 100 99 235 245 -252.5 145 150 -152.5 235 245 250 645 398.75
1 BAWLA 1999-09-25 England South Yorkshire Open & Closed Powerlifting 37 Single 100 100 210 225 235 135 140 147.5 225 235 242.5 625 384.70