Phil Frost (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 314.1 551.1 1361.3 349.88
Single 628.3 523.6 617.3 1681 447.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 3 62 Single 264+ 303.7 -462.9 462.9 -479.5 462.9 115.61
1 EPA 2024-09-21 England-YNE YNE Bench Press Championships M-M3 62 Single 264+ 294.1 496 -529.1 -529.1 496 125.02
2 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 3 61 Single 264+ 298.1 462.9 485 523.6 523.6 131.44
NS BP 2024-02-24 England-NM British Equipped Bench Press Championships M-M3 61 Single
1 BP 2024-02-24 England-NM British Equipped Powerlifting Championships M-M3 61 Single 264+ 291 462.9 -496 -496 462.9 486.1 501.5 440.9 485 -507 1449.5 366.48
1 EPA 2023-11-04 England-YNE November Open M-O 61 Single 264+ 290.1 468.4 -490.5 -510.3 468.4 118.55
1 BP 2023-02-25 UK British Equipped Powerlifting Championships M-M3 60 Single 264+ 287.7 462.9 -468.4 -468.4 220.4 -486.1 -501.5 385.8 -391.3 -391.3 1069.2 271.26
3 BP 2023-02-25 UK British Equipped Powerlifting Championships M-O 60 Single 264+ 287.7 462.9 -468.4 -468.4 220.4 -486.1 -501.5 385.8 -391.3 -391.3 1069.2 271.26
DQ IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 60 Single 264+ 284.7 507 -534.6 -534.6 -485 -496 -496 165.3
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 3 60 Single 264+ 285.1 507 529.1 551.1 462.9 -479.5 485 462.9 496 523.6 1559.7 396.76
G EPA 2021-12-05 England Christmas Spectacular M-G 59 Single 264+ 284.1 385.8 418.8 451.9 468.4 479.5 490.5 330.7 407.8 462.9 1405.4 357.88
8 IPF 2021-10-03 UK Arnold UK Bench Press Open 59 Single 264+ 281.4 -462.9 474 -512.5 474 121.05
1 BP 2021-06-27 England British Equipped Bench Press Championships M-M2 59 Single 264+ 284.8 462.9 507 507 129.03
3 BP 2021-06-27 England British Equipped Bench Press Championships M-O 59 Single 264+ 284.8 462.9 507 507 129.03
1 BP 2020-01-18 England British Equipped Powerlifting Championships M-E-M2 57 Single 264 263.9 -551.1 551.1 -584.2 457.4 475.1 -480.6 451.9 496 518.1 1544.3 402.64
4 IPF 2019-10-07 South Africa World Masters Powerlifting Championships Masters 2 57 Single 264+ 267.8 551.1 -584.2 -584.2 446.4 468.4 -474 451.9 -462.9 -462.9 1471.6 381.78
5 EPF 2019-07-03 Romania European Masters Championships Masters 2 57 Single 264 260.9 551.1 573.2 584.2 440.9 462.9 -474 507 551.1 -589.7 1598.3 418.31
1 BP 2019-01-19 UK British Equipped Powerlifting Championships M-E-M2 56 Single 264 262.5 540.1 -573.2 -573.2 451.9 464 474 231.5 1245.6 325.30
1 EPA 2018-11-17 England Yorkshire North East Open M-E-Open 56 Single 264+ 269.7 540.1 574.3 595.2 440.9 -464 474 507 540.1 -562.1 1609.3 416.58
4 EPF 2018-07-03 Czechia European Masters Championships Masters 2 56 Single 264 260.9 518.1 551.1 -573.2 429.9 451.9 -468.4 507 534.6 -545.6 1537.7 402.46
1 BP 2018-01-20 UK British Equipped Powerlifting Championships M-E-M2 55 Single 264 259 496 529.1 562.1 418.8 -440.9 -440.9 462.9 507 -551.1 1488.1 390.42
2 EPA 2017-08-27 England YNE Bench Press Championships M-E-Open 55 Single 264 262.8 -440.9 462.9 486.1 486.1 126.92
3 EPF 2017-07-11 Czechia European Masters Championships Masters 2 55 Single 264 260.9 507 534.6 551.1 418.8 440.9 462.9 507 529.1 -545.6 1543.2 403.85
1 EPA 2017-05-27 England All England Championships M-E-M2 54 Single 264 256.7 451.9 485 385.8 418.8 -458.5 451.9 -485 1355.8 356.82
1 BP 2017-02-25 UK British Equipped Championships M-E-M2 54 Single 264 259.7 165.3 374.8 396.8 424.4 165.3 755 197.93
6 IPF 2016-10-03 Estonia World Masters Championships Masters 2 54 Single 264 250.8 485 518.1 545.6 385.8 407.8 -424.4 496 518.1 540.1 1493.6 396.34
4 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 2 54 Single 264 250.9 485 518.1 540.1 374.8 396.8 418.8 490.5 534.6 -562.1 1493.6 396.26
1 BP 2016-03-27 UK British Equipped Powerlifting Championships M-E-M2 53 Single 264 243.6 474 496 -529.1 352.7 369.2 385.8 440.9 485 507 1388.9 372.49
2 BP 2015-11-04 UK British Equipped Championships M-E-M2 53 Single 231 231.3 496 -518.1 -352.7 374.8 -396.8 485 518.1 1388.9 380.02
DQ EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 2 53 Single 231 228.7 496 -512.5 -512.5 -385.8 -385.8 -385.8 440.9 485 -529.1
2 BP 2015-03-10 UK British Masters Championships M-C-M2 52 Raw 264+ 267.9 418.8 451.9 474 297.6 314.1 490.5 534.6 551.1 1339.3 347.42
1 EPA 2014-08-16 England All England Powerlifting Championships M-E-M2 52 Single 231 229.7 518.1 330.7 507 1355.8 372.06
2 BP 2014-03-16 UK British Equipped Masters Powerlifting Championships M-E-M2 51 Single 231 224.4 440.9 485 529.1 341.7 -358.2 -358.2 440.9 485 -529.1 1355.8 375.67
1 EPA 2013-08-10 England All England Powerlifting Championships M-C-M2 51 Raw 264 244.9 418.8 451.9 474 264.5 286.6 440.9 485 507 1267.6 339.29
2 EPA 2013-08-04 England The Roses Cup M-C-M2 51 Raw 264 246.9 352.7 396.8 440.9 286.6 396.8 440.9 485 1212.5 323.57
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Masters 1 49 Single 264 260.3 413.3 -435.4 457.4 457.4 119.81
1 EPA 2011-02-12 England YNE Masters Championships M-E-M1 48 Single 264+ 269.8 529.1 413.3 462.9 1405.4 363.75
2 BP 2011-02-11 UK British Bench Press Championships M-E-M1 48 Single 264 261.7 374.8 402.3 418.8 418.8 109.52
1 BP 2010-09-04 England British Unequipped Championship M-C-M1 48 Raw 275 260.6 462.9 308.6 551.1 1322.7 346.34
2 EPA 2010-05-01 England South Yorkshire Unequipped Powerlifting Championships M-C-Open 47 Raw 275 259 418.8 451.9 -474 264.5 286.6 -303.1 440.9 496 540.1 1278.6 335.47
3 EPA 2009-01-31 England YNE Masters M-E-M1 46 Single 275 263.6 595.2 396.8 551.1 1543.2 402.46
1 BAWLA 2008-10-18 England South Yorkshire Unequipped Powerlifting Championships M-Open 46 Raw 275+ 275.8 451.9 485 507 264.5 286.6 303.1 462.9 512.5 551.1 1361.3 349.88
3 BAWLA 2007-03-31 UK British Masters Championships M1 44 Single 275 256.5 529.1 -573.2 -595.2 418.8 440.9 -446.4 529.1 573.2 -600.7 1543.2 406.26
1 BAWLA 2007-02-03 England YNE Masters Championships M-E-M1 44 Single 275 254.8 573.2 462.9 595.2 1631.4 430.44
4 BAWLA 2006-09-09 England-YNE The South Yorkshires Closed 44 Single 275 249.7 507 551.1 -573.2 396.8 418.8 -429.9 507 -540.1 -540.1 1477.1 392.52
1 BAWLA 2006-02-05 UK British Bench Press Championships M-E-M1 43 Single 275 248 418.8 418.8 111.60
1 BAWLA 2005-10-15 England YNE Bench Press Championships M-E-M1 43 Single 242 241.6 -396.8 418.8 440.9 440.9 118.62
1 BAWLA 2005-09-03 UK South Yorkshire Championships M-E-Open 43 Single 275 245.8 573.2 440.9 584.2 1598.3 427.23
4 BAWLA 2005-04-16 UK British Masters Championships M-E-M1 42 Single 275 254.8 573.2 424.4 573.2 1570.8 414.45
DQ BAWLA 2005-01-30 UK Yorkshire North East Counties Masters Championships M-E-M1 42 Single 275 256.1 584.2 429.9
1 BAWLA 2004-08-08 England South East Counties Squat Championships M-E-Open 42 Single 242 241.4 573.2 418.8 573.2 1565.2 421.23
1 BAWLA 2004-07-31 England South Yorkshire Championships M-E-Open 42 Single 242 241.4 573.2 418.8 573.2 1565.2 421.23
2 BAWLA 2004-01-11 UK YNE Masters' Powerlifting M-E-M1 41 Single 275 245.3 507 286.6 507 1300.7 347.91
1 BAWLA 2003-10-25 England South Yorkshire Open Championships M-Open 41 Single 275 248 628.3 457.4 595.2 1681 447.86
1 BAWLA 2003-05-17 UK British Bench Press Championships Masters 1 40 Single 275 249.3 407.8 418.8 424.4 424.4 112.85
3 BAWLA 2003-04-26 UK British Masters' Championships Open 40 Single 275 245.3 562.1 595.2 -606.2 407.8 424.4 -429.9 578.7 -622.8 -622.8 1598.3 427.51
1 BAWLA 2003-02-23 England YNE Masters Championships M1 40 Single 275 244 606.2 424.4 595.2 1625.9 435.76
5 BAWLA 2003-01-02 UK Yorkshire and North East Bench Press Championships Open 40 Single 275 248 286.6 286.6 76.36
1 BAWLA 2003-01-01 UK Yorkshire and North East Championships Open 40 Single 275 248 618.4 440.9 617.3 1676.6 446.69
3 BAWLA 2002-09-28 England-YNE The South Yorkshires Closed 40 Single 242.9 562.1 -584.2 595.2 385.8 407.8 418.8 551.1 590.8 -606.2 1604.9 430.88
3 BAWLA 2001-09-09 England-YNE South Yorkshire Powerlifting Championships Open 39 Single 275 234.3 584.2 385.8 584.2 1554.2 423.10
G BAWLA 2001-02-11 UK YNE Masters Powerlifting M-E-G 38 Single 242 227 551.1 341.7 573.2 1466 404.22
1 BAWLA 2000-09-09 England-YNE South Yorkshire Powerlifting Championships 38 Single 220 218.2 518.1 540.1 -556.6 319.6 330.7 -336.2 518.1 540.1 551.1 1421.9 398.75
1 BAWLA 1999-09-25 England South Yorkshire Open & Closed Powerlifting 37 Single 220 220.4 462.9 496 518.1 297.6 308.6 325.1 496 518.1 534.6 1377.9 384.70