Phil Frost (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 314.1 551.1 1361.3 349.88
Single 628.3 507 617.3 1681 447.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 IPF 2021-10-03 UK Arnold UK Bench Press Open 58~ Single 264+ 281.4 -462.9 474 -512.5 474 121.05
1 BP 2021-06-27 England British Equipped Bench Press Championships M-M2 Single 264+ 284.8 462.9 507 507 129.03
1 BP 2020-01-18 England British Equipped Powerlifting Championships M-E-M2 Single 264 263.9 -551.1 551.1 -584.2 457.4 475.1 -480.6 451.9 496 518.1 1544.3 402.64
4 IPF 2019-10-07 South Africa World Masters Championships Masters 2 56~ Single 264+ 267.8 551.1 -584.2 -584.2 446.4 468.4 -474 451.9 -462.9 -462.9 1471.6 381.78
5 EPF 2019-07-03 Romania European Masters Championships Masters 2 56~ Single 264 260.9 551.1 573.2 584.2 440.9 462.9 -474 507 551.1 -589.7 1598.3 418.31
1 BP 2019-01-19 UK British Equipped Powerlifting Championships M-E-M2 56 Single 264 262.5 540.1 -573.2 -573.2 451.9 464 474 231.5 1245.6 325.30
1 EPA 2018-11-17 England Yorkshire North East Open M-E-Open Single 264+ 269.7 540.1 574.3 595.2 440.9 -464 474 507 540.1 -562.1 1609.3 416.58
4 EPF 2018-07-03 Czechia European Masters Championships Masters 2 55~ Single 264 260.9 518.1 551.1 -573.2 429.9 451.9 -468.4 507 534.6 -545.6 1537.7 402.46
1 BP 2018-01-20 UK British Equipped Powerlifting Championships M-E-M2 Single 264 259 496 529.1 562.1 418.8 -440.9 -440.9 462.9 507 -551.1 1488.1 390.42
2 EPA 2017-08-27 England YNE Bench Press Championships M-E-Open 55 Single 264 262.8 -440.9 462.9 486.1 486.1 126.92
3 EPF 2017-07-11 Czechia European Masters Championships Masters 2 54~ Single 264 260.9 507 534.6 551.1 418.8 440.9 462.9 507 529.1 -545.6 1543.2 403.85
1 EPA 2017-05-27 England All England Championships M-E-M2 Single 264 256.7 451.9 485 385.8 418.8 -458.5 451.9 -485 1355.8 356.82
1 BP 2017-02-25 UK British Equipped Championships M-E-M2 Single 264 259.7 165.3 374.8 396.8 424.4 165.3 755 197.93
6 IPF 2016-10-03 Estonia World Masters Championships Masters 2 53~ Single 264 250.8 485 518.1 545.6 385.8 407.8 -424.4 496 518.1 540.1 1493.6 396.34
4 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 2 53~ Single 264 250.9 485 518.1 540.1 374.8 396.8 418.8 490.5 534.6 -562.1 1493.6 396.26
1 BP 2016-03-27 UK British Equipped Powerlifting Championships M-E-M2 Single 264 243.6 474 496 -529.1 352.7 369.2 385.8 440.9 485 507 1388.9 372.49
2 BP 2015-11-04 UK British Equipped Championships M-E-M2 Single 231 231.3 496 -518.1 -352.7 374.8 -396.8 485 518.1 1388.9 380.02
DQ EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 2 52~ Single 231 228.7 496 -512.5 -512.5 -385.8 -385.8 -385.8 440.9 485 -529.1
2 BP 2015-03-10 UK British Masters Championships M-C-M2 Raw 264+ 267.9 418.8 451.9 474 297.6 314.1 490.5 534.6 551.1 1339.3 347.42
1 EPA 2014-08-16 England All England Powerlifting Championships M-E-M2 Single 231 229.7 518.1 330.7 507 1355.8 372.06
2 BP 2014-03-16 UK British Equipped Masters Powerlifting Championships M-E-M2 Single 231 224.4 440.9 485 529.1 341.7 -358.2 -358.2 440.9 485 -529.1 1355.8 375.67
1 EPA 2013-08-10 England All England Powerlifting Championships M-C-M2 Raw 264 244.9 418.8 451.9 474 264.5 286.6 440.9 485 507 1267.6 339.29
2 EPA 2013-08-04 England The Roses Cup M-C-M2 Raw 264 246.9 352.7 396.8 440.9 286.6 396.8 440.9 485 1212.5 323.57
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Masters 1 Single 264 260.3 413.3 -435.4 457.4 457.4 119.81
1 EPA 2011-02-12 England YNE Masters Championships M-E-M2 Single 264+ 269.8 529.1 413.3 462.9 1405.4 363.75
2 BP 2011-02-11 UK British Bench Press Championships M-E-M1 Single 264 261.7 374.8 402.3 418.8 418.8 109.52
1 BP 2010-09-04 England British Unequipped Championship M-C-M1 Raw 275 260.6 462.9 308.6 551.1 1322.7 346.34
3 EPA 2009-01-31 England YNE Masters M-E-M1 Single 275 263.6 595.2 396.8 551.1 1543.2 402.46
1 BAWLA 2008-10-18 England South Yorkshire Unequipped Powerlifting Championships M-Open Raw 275+ 275.8 451.9 485 507 264.5 286.6 303.1 462.9 512.5 551.1 1361.3 349.88
3 BAWLA 2007-03-31 UK British Masters Championships M1 Single 275 256.5 529.1 -573.2 -595.2 418.8 440.9 -446.4 529.1 573.2 -600.7 1543.2 406.26
1 BAWLA 2007-02-03 England YNE Masters Championships M-E-M1 Single 275 254.8 573.2 462.9 595.2 1631.4 430.44
1 BAWLA 2006-02-05 UK British Bench Press Championships M-E-M1 Single 275 248 418.8 418.8 111.60
1 BAWLA 2005-10-15 England YNE Bench Press Championships M-E-M1 Single 242 241.6 -396.8 418.8 440.9 440.9 118.62
1 BAWLA 2005-09-03 UK South Yorkshire Championships M-E-Open Single 275 245.8 573.2 440.9 584.2 1598.3 427.23
4 BAWLA 2005-04-16 UK British Masters Championships M-E-M1 Single 275 254.8 573.2 424.4 573.2 1570.8 414.45
DQ BAWLA 2005-01-30 UK Yorkshire North East Counties Masters Championships M-E-M1 Single 275 256.1 584.2 429.9
1 BAWLA 2004-08-08 England South East Counties Squat Championships M-E-Open Single 242 241.4 573.2 418.8 573.2 1565.2 421.23
1 BAWLA 2004-07-31 England South Yorkshire Championships M-E-Open Single 242 241.4 573.2 418.8 573.2 1565.2 421.23
2 BAWLA 2004-01-11 UK YNE Masters' Powerlifting M-E-M1 Single 275 245.3 507 286.6 507 1300.7 347.91
1 BAWLA 2003-10-25 England South Yorkshire Open Championships M-Open Single 275 248 628.3 457.4 595.2 1681 447.86
3 BAWLA 2003-04-26 UK British Masters' Championships Open Single 275 245.3 562.1 595.2 -606.2 407.8 424.4 -429.9 578.7 -622.8 -622.8 1598.3 427.51
1 BAWLA 2003-02-23 England YNE Masters Championships M1 Single 275 244 606.2 424.4 595.2 1625.9 435.76
5 BAWLA 2003-01-02 UK Yorkshire and North East Bench Press Championships Open Single 275 248 286.6 286.6 76.36
1 BAWLA 2003-01-01 UK British Bench Press Championships Masters 1 Single 275 249.3 407.8 418.8 424.4 424.4 112.85
1 BAWLA 2003-01-01 UK Yorkshire and North East Championships Open Single 275 248 618.4 440.9 617.3 1676.6 446.69
G BAWLA 2001-02-11 UK YNE Masters Powerlifting M-E-G Single 242 227 551.1 341.7 573.2 1466 404.22