Phil Beniston (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 175 267.5 637.5 412.21
Wraps 230 660 429.43
Single 290 215 255 742.5 472.42
Multi 315 205 250 770 498.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BPO 2023-12-10 England British Open International Multi-Lifts Championship M60+ 60 Multi 90 89.4 185 -195 195 200 195 126.51
1 WPC 2023-10-31 England World Championships M_MES_5_WPC 60 Single 90 90 170 185 200 170 180 190 220 240 250 640 413.82
1 WPC 2023-10-31 England World Championships M_MES_5_WPC 60 Single 90 89.2 140 185.5 -190 185.5 120.45
1 BPO 2023-10-08 Wales UK Open International Championships Open 60 Raw 82.5 81.8 162.5 182.5 -192.5 145 152.5 -157.5 220 235 245 250 580 394.80
1 BPO 2023-10-08 Wales UK Open International Championships M60+ 60 Raw 82.5 81.8 145 152.5 -157.5 220 235 245 250 397.5 270.57
1 BPU 2023-07-15 England British Full Power Championships M_MCR_5_BPU 60 Wraps 90 89.6 160 170 180 140 150 155 220 232.5 240 575 372.63
1 GPC 2023-06-05 Scotland European Championships M5 60 Wraps 82.5 81.3 100 -175 140 152.5 155 200 220 -245.5 475 324.47
1 GPC-GB 2023-03-12 Wales North Wales Qualifier M-M4 59 Wraps 82.5 82.3 165 185 200 135 145 -150 200 220 230 575 389.90
1 BPU 2022-12-03 Wales North Wales Qualifier M_MCR_4_BPU 59 Wraps 90 84.8 -165 165 185 140 150 -160 200 220 240 575 383.47
DQ IPL 2021-11-26 England World Powerlifting Championship Masters 55-59 58 Single 90 89.8 -185 -185 -185
1 IPL 2021-11-26 England World Powerlifting Championship Masters 55-59 58 Single 90 89.8 180 210 230 245.5 230 148.89
1 BPO 2019-12-15 England International Championships M55+ 56 Multi 90 89.9 180 -190 -200 180 116.45
1 IPL 2019-10-18 Germany World Powerlifting Championships Masters 55-59 56 Single 100 96.6 190 205 215 215 134.38
1 IPL 2019-10-18 Germany World Powerlifting Championships Masters 55-59 56 Raw 100 96.6 160 172.5 175 175 109.38
1 WPF 2019-06-08 Russia-MOW European Championships Masters 55-59 56 Single 90 88.8 180 -190 -190 180 117.18
1 BPO 2019-04-06 UK British Open International Championships M55+ 55 Multi 100 93.1 145 185 195 -215.5 195 124.00
2 WPF 2018-11-16 Russia-MOW World Championships Masters 55-59 55 Raw 90 84.3 150 -160 -160 150 100.39
1 WPF 2018-11-16 Russia-MOW World Championships Masters 55-59 55 Raw 90 89.3 225 240 250 250 162.29
1 WPF 2018-11-16 Russia-MOW World Championships Masters 55-59 55 Wraps 90 89.3 190 210 220 150 160 -165 225 240 250 -260 630 408.97
1 BPO 2018-10-21 Wales Great Britain Championship M55+ 55 Single 90 89.5 185 195 200.5 207.5 200.5 130.01
1 BPO 2018-10-21 Wales Great Britain Championship M55+ 55 Single 90 89.5 240 250 -260 250 162.11
1 BPO 2018-09-16 UK Open Championships M55+ 55 Raw 100 94.6 140 150 160 165 160 100.98
1 BPO 2018-02-18 Wales Welsh Championships M50+ 54 Raw 90 89.4 125 135 145 150 145 94.07
1 BPO 2018-02-18 Wales Welsh Championships M50+ 54 Raw 90 89.4 200 220 232.5 232.5 150.84
1 GPC-GB 2018-02-04 England Midlands Qualifier M-M3 54 Raw 90 87.5 120 130 140 200 220 230 370 242.73
1 GPC 2017-09-14 Czechia World Championships M3 54 Wraps 90 88 -210 210 -225 152.5 160 170 -172.5 230 240 250 630 411.95
1 GPC-GB 2017-02-12 England Midlands Qualifier M-M3 53 Wraps 90 88.5 185 -200 -200 135 145 150 220 240.5 250 585 381.51
1 WPU 2016-10-14 UK World Championships M3 53 Single 90 88.9 260 -275.5 -275.5 185 200 -207.5 220 250 -260 710 461.96
1 WPU 2016-10-14 UK World Championships M3 53 Single 90 89 140 185 -202.5 185 120.30
2 WPU 2016-10-11 Ireland World Championships Open 53 Raw 100 95.2 160 170 -175 170 106.97
1 WPU 2016-10-11 Ireland World Championships M3 53 Raw 100 95.2 160 170 -175 170 106.97
1 WPU 2016-10-11 Ireland World Championships M3 53 Single 100 95.2 190 200 210 210 132.14
1 IrishPO 2015-01-01 Ireland National Single Lifts M_MES_3_IPO 51 Single 100 95.2 190 200 210 210 132.14
1 IrishPO 2015-01-01 Ireland National Single Lifts M_MR_3_IPO 51 Raw 100 95.2 160 170 -175 170 106.97
1 IrishPO 2015-01-01 Ireland National Single Lifts M_OR_IPO 51 Raw 100 95.2 160 170 -175 170 106.97
2 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 51 Raw 90 89.1 260 260 168.95
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 51 Raw 90 89.1 260 260 168.95
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 51 Raw 90 89.1 167.5 167.5 108.84
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 51 Single 90 89.1 195 195 126.71
2 WPU 2014-06-26 Ireland World Championships M1 51 Single 100 93.2 190 202.5 207.5 207.5 131.89
1 WPU 2014-06-26 Ireland World Championships M3 51 Raw 100 93.9 245 260 -270 260 164.67
1 BPF 2014-04-26 UK British Championships MM-3-Ra 50 Raw 100 95.4 235 245 245 154.02
1 BPF 2014-04-26 UK British Championships MM-3-SP 50 Single 100 95.4 182.5 192.5 200 200 125.73
1 WPU 2013-11-14 Netherlands World Powerlifting Championship M3 50 Raw 90 88.9 120 120 78.08
1 WPU 2013-11-14 Netherlands World Powerlifting Championship M3 50 Raw 90 88.9 230 260 260 169.17
1 WPU 2013-11-14 Netherlands World Powerlifting Championship M3 50 Wraps 90 88.9 210 -230 230 145 155 162.5 245 255 267.5 660 429.43
1 WPF 2013-06-21 Austria European Championships Masters 50-54 50 Raw 90 87.5 50 150 162.5 -167.5 230 255 262.5 475 311.61
1 WPF 2013-06-21 Austria European Championships Masters 50-54 50 Raw 90 89 150 160 165 165 107.30
1 BPF 2013-04-27 UK British Championships MM-2-SP 49 Single 100 93 180 192.5 200 200 127.25
1 WPU 2012-11-01 Netherlands World Championships Masters 45-49 49 Raw 90 90 225 240 260 260 168.12
1 WPU 2012-11-01 Netherlands World Championships Masters 45-49 49 Raw 90 90 200 220 -240 145 160 165 225 245 252.5 257.5 637.5 412.21
1 WPU 2012-11-01 Netherlands World Championships Masters 45-49 49 Raw 90 90 145 155 -167.5 155 100.22
1 WPF 2011-11-11 USA-FL World Powerlifting Championships Masters 45-49 48 Single 90 86.6 200 225 225 148.41
1 WPF 2011-11-11 USA-FL World Powerlifting Championships Masters 45-49 48 Single 82.5 80.9 225 250 -260 160 172.5 -180 230 250 -257.5 672.5 460.69
1 WPF 2011-11-11 USA-FL World Powerlifting Championships Masters 45-49 48 Single 90 86.6 160 170 175 175 115.43
1 WPF 2010-11-03 UK World Championships Masters 45-49 47 Single 82.5 81.7 235 248 255 255 173.70
1 WPF 2010-11-03 UK World Championships Masters 45-49 47 Single 82.5 82.2 -235 235 260 160 170 177.5 235 242.5 250 687.5 466.67
1 WPF 2010-11-03 UK World Championships Masters 45-49 47 Single 82.5 81.7 160 180 187.5 187.5 127.72
1 BPO 2010-09-05 Wales UK Open Championships M45+ 47 Single 82.5 81.4 175 -185.5 -185.5 175 119.46
1 BPO 2010-09-05 Wales UK Open Championships M45+ 47 Single 82.5 81.4 230 -240 -240 230 157.00
1 BPO 2010-09-05 Wales UK Open Championships M45+ 47 Single 82.5 81.4 230 250.5 260.5 175 -185.5 -185.5 230 -240 -240 665.5 454.28
1 BPO 2010-04-24 England British Championships M45+ 46 Single 82.5 82.5 150 -160 -180 150 101.61
1 BPO 2010-04-24 England British Championships M45+ 46 Single 82.5 82.5 50 150 -160 -180 100 300 203.22
2 WPC 2009-11-17 England World Championships M_MEM_2_WPC 46 Multi 90 89.9 182.5 200 -207.5 200 129.39
1 BPC 2009-03-28 Wales Welsh M 45-49 45 Multi 90 88 130 130 85.03
1 WPF 2008-11-13 Austria World Championships Masters 45-49 45 Single 90 89.4 182.5 195 -202.5 195 126.51
1 GPC 2008-09-08 England-WM World Championships M2 45 Multi 90 89.8 275 305 315 180 190 205 225 240 250 770 498.44
2 GPC 2008-09-08 England-WM World Championships M2 45 Multi 90 90 180 190 200 200 129.32
1 BPO 2008-04-19 England British Championships M40+ 44 Single 90 89.1 185 200 200 129.98
1 BPO 2008-04-19 England British Championships M40+ 44 Single 90 89.1 240 185 200 200 220 660 428.94
1 BPO 2008-03-16 Wales Welsh and English Championships M40+ 44 Single 100 90.4 170 180 190 190 122.58
1 AAU 2007-12-01 USA-NV World Push-Pull Championships & International Powerlifting RM 40-44 44 Raw 100 92.8 170 170 108.27
1 WPF 2007-11-22 Mexico World Powerlifting and Bench Press Championships Masters 40-44 44 Single 100 90.3 175 192.5 202.5 202.5 130.68
1 WPF 2007-11-22 Mexico World Powerlifting and Bench Press Championships Masters 40-44 44 Single 100 93 245 270 290 175 190 200 235 -250 252.5 742.5 472.42
1 WPF 2007-06-22 Wales European Championships Masters 40-44 44 Single 100 100 250 270 185 195 205 225 235 710 437.02
1 WPF 2007-06-22 Wales European Championships Masters 40-44 44 Single 100 100 185 200 210 210 129.26
1 BPO 2007-04-14 UK British Championships M40+ 43 Single 90 89.2 140 150 -160 150 97.43
1 WPF 2006-11-22 Ireland World Championships Masters 40-44 43 Single 100 93.4 260 -280 -285 190 -200 202.5 235 -250 250 712.5 452.28
1 WPF 2006-11-22 Ireland World Championships Masters 40-44 43 Single 100 92.2 145 155 165 165 105.39
1 WPF 2006-06-21 Austria European Championships Masters 40-44 43 Single 90 88.5 175 195.5 197.5 197.5 128.76
2 WPF 2006-06-21 Austria European Championships Masters 40-44 43 Single 90 88.5 240 270 285 175 185 195 200.5 220 -240 -242.5 700 456.38
2 BPO 2006-04-22 England British Powerlifting and Bench Press Championships M40+ 42 Single 90 90 210 240 180.5 190 215 235 245 675 436.46
1 BPO 2006-04-22 England British Powerlifting and Bench Press Championships M40+ 42 Single 90 89.8 175 -192.5 192.5 192.5 124.61
1 BPO 2006-03-04 England English Powerlifting and Bench Press Championships M40+ 42 Single 90 88 -180 190 220 170 -180 180 200 230 240 640 418.61
1 BPO 2006-03-04 England English Powerlifting and Bench Press Championships M40+ 42 Single 90 88 170 -180 180 180 117.73
1 BPO 2005-12-11 Wales Bench Press and Deadlift Record Breakers Championships M40+ 42 Single 90 88.7 182.5 192.5 195 195 127.02
1 WPF 2005-11-22 Germany World Championships Masters 40-44 42 Single 90 86.7 170 182.5 190 190 125.25
1 BPO 2005-08-25 England UK Open Powerlifting and Bench Press Championships M40+ 42 Single 90 87 -180 180 185.5 190 185.5 122.06
1 BPO 2005-08-25 England UK Open Powerlifting and Bench Press Championships M40+ 42 Single 90 87 180 200 210 170 180 185.5 190 180 200 220 615.5 405.00
1 WPF 2005-06-25 Netherlands European Championships Masters 40-44 42 Single 90 86.3 160 -175 -175 160 105.73
1 BPO 2005-04-17 Wales British Powerlifting and Bench Press Championships M40+ 41 Single 82.5 82.2 145 160 170 170 115.40
3 BAWLA 2004-09-04 UK British Bench Press Championships M1 41 Single 82.5 81.3 155 -165 -167.5 155 105.84
2 BAWLA 2003-05-17 UK British Bench Press Championships Masters 1 39 Single 82.5 82.1 145 147.5 155 155 105.29
G BAWLA 2003-01-02 UK Yorkshire and North East Bench Press Championships Guest 39 Single 82.5 82.3 100 100 67.83