Phạm Ngọc Hoàng (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 115 250 585 429.07

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 VPF 2019-11-16 Vietnam HAPO Championship MR-O 25 Raw 74 72.5 210 220 -230 110 115 -117.5 225 237.5 250 585 429.07
5 VietnamPA 2018-05-26 Vietnam National Championship Open 23~ Raw 82.5 76 165 175 185 100 105 112.5 200 212.5 230 527.5 375.28