Phạm Ngọc Anh (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 140 235 475 428.88
Wraps 195 570 481.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 VietnamPA 2023-10-12 Vietnam VPC Warrior Pro 23~ Wraps 67.5 59.9 185 195 -200 140 -147.5 -147.5 235 -245 -245 570 481.76
1 VPF 2020-12-26 Vietnam National Championship MR-O 21 Raw 59 55.4 -135 142.5 150 105 115 120 190 205 -210 475 428.88
1 VietnamPA 2020-01-04 Vietnam Hanoi Powerlifting Invitational Open 20~ Raw 56 52.1 130 140 -150 95 -102.5 -102.5 180 -192.5 -192.5 415 396.76
1 MPA 2019-11-09 Malaysia APA Open 19~ Wraps 52 50 120 130 140 90 100 -105 165 175 190 430 427.76
1 VietnamPA 2019-06-02 Vietnam National Championship Open 19~ Raw 52 49.6 -115 -125 125 90 95 -100 160 170 -180 390 390.43