Per Marius Hole (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 250 220 277.5 725 418.27
Single 312.5 365 315 922.5 531.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-10-21 Norway SPUVI RM benkpress utstyrsfritt region Østafjell Open Raw 120 118.9 200 -228 -228 200 115.19
1 EPF 2023-07-31 France European Bench Press Championships Open 33~ Single 120 119.2 -347.5 347.5 -376 347.5 199.99
1 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Open 34 Single 120 118.6 330 -335 -345 330 190.27
1 NSF 2023-05-13 Norway Sande KK Åpent stevne Open Raw 120 118.9 200 220 220 126.72
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open Single 120 119.3 330 -370 -370 330 189.84
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Raw 120 119.5 205 218.5 218.5 125.66
DQ NSF 2022-12-03 Norway Åpent stevne Open Single 120 119.2 -370 -370
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Open Raw 120 118.7 205 218 -220.5 218 125.64
1 IPF 2022-09-23 England Arnold Sports Festival Open 32~ Single 120+ 122.3 -350 350 -370 350 199.76
1 EPF 2022-08-02 Hungary European Bench Press Championships Open 32~ Single 120+ 124.1 340 -355 365 365 207.34
1 IPF 2022-05-21 Kazakhstan World Bench Press Championships Open 32~ Single 120 119.6 335 355 360 360 206.95
1 NSF 2022-05-07 Norway Åpent stevne Open Single 120 119.5 330 330 189.77
1 NSF 2022-04-09 Norway NM benkpress utstyr Open Single 120 119.1 320 360 360 207.27
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open Raw 120 119.3 205 217.5 -220.5 217.5 125.13
13 IPF 2021-11-08 Norway World Powerlifting Championships Open 31~ Single 120 119.1 280 300 -310 340 -356.5 -356.5 260 282.5 -300 922.5 531.13
3 IPF 2021-10-22 Lithuania World Bench Press Championships Open 31~ Single 120+ 122.8 345 -352.5 -357.5 345 196.62
1 NSF 2021-09-11 Norway NM benkpress utstyr Open Single 120 119.1 310 355.5 355.5 204.68
6 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 31~ Single 120 118.1 -280 280 -335 -335 335 250 280 -307.5 895 516.65
2 NSF 2021-06-26 Norway NM styrkeløft utstyr Open Single 120 118.7 280 -305 -305 310 -356.5 -356.5 250 275 290 880 507.24
1 NSF 2020-02-22 Norway Åpent stevne Open Single 120 119.5 215 280 300 315 330 350 -250 270 -300 920 529.02
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Raw 120 118.3 190 205 220 220 126.94
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 120 119.6 195 207.5 217 217 124.75
DQ NSF 2019-11-30 Norway Åpent stevne Benk-cup Open Single 120 119.4 -350 -350 -350
3 EPF 2019-10-16 Finland European Equipped Bench Press Championships Open 29~ Single 120 119 340 -350 -352.5 340 195.79
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open Raw 120 117.6 190 205 -217.5 205 118.54
2 NSF 2019-08-24 Norway Klubbstevne Open Single 120 117.4 335 -347.5 -347.5 335 193.80
DQ IPF 2019-05-18 Japan World Bench Press Championships Open 29~ Single 120 117.6 -347.5 -347.5 -350
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open Raw 120 118 195 205 -216.5 205 118.39
1 NSF 2019-03-23 Norway NM benkpress utstyr Open Single 120 118.9 340 -350 -350 340 195.84
DQ NSF 2019-01-19 Norway Åpent stevne benk cup Open Single 120 117.7 -355.5 -355.5 -355.5
1 NSF 2018-12-11 Norway Åpent stevne Open Raw 120 118 180 190 200 200 115.51
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Raw 120 118.7 192.5 205 216 216 124.47
2 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 28~ Single 120 117.1 340 -347.5 -347.5 340 196.89
1 NSF 2018-09-29 Norway RM Benkpress Open Single 120 117.2 -340 340 -350 340 196.83
1 NSF 2018-06-02 Norway Åpent stevne Open Raw 120 118.6 150 150 86.49
3 IPF 2018-04-23 South Africa World Bench Press Championships Open 28~ Single 120 118.1 345 -352.5 -357.5 345 199.20
1 NSF 2018-03-24 Norway NM benkpress utstyr Open Single 120 117.6 -335 335 -350 335 193.71
2 NSF 2018-02-24 Norway Regionmesterskap Østafjell utstyrsfritt Open Raw 120 118.3 235 245 -252.5 180 190 205 250 260 275 725 418.27
1 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Open Raw 120 119.3 185 195 202.5 202.5 116.50
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open Raw 120 118.9 185 195 -216 195 112.34
1 NSF 2017-12-02 Norway Bp cup 4 runde Open Raw 120+ 120.2 180 190 200 200 114.79
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 27~ Single 120 118.6 325 345 -357 345 198.87
1 NSF 2017-09-30 Norway RM Østafjells benkpress Open Single 120 119 325 -345 345 345 198.69
1 NSF 2017-07-31 Norway Klubbstevne benkpress Open Raw 120 119 170 180 190 190 109.42
DQ IPF 2017-05-22 Lithuania World Bench Press Championships Open 27~ Single 120 118.3 -330 -330 -340
1 NSF 2017-03-25 Norway NM Benkpress Open Single 120 118.5 320 322.5 -325 322.5 186.00
1 DSF 2017-02-03 Denmark ER Open Udstyr Bænkpres Open 27~ Single 120 118.4 320 335 -342.5 335 193.22
1 NSF 2016-12-03 Norway Benkpress cup 4 runde Open Single 120 119.4 -325 325 -335 325 186.93
1 NSF 2016-10-01 Norway RM Benkpress Open Single 120 119.8 320 -335 -335 320 183.85
DQ IPF 2016-04-19 Denmark World Bench Press Championships Open 26~ Single 120 119.4 -325 -325 -332.5
DQ NSF 2016-03-12 Norway NM Benkpress Open Single 120 119.5 -340 -340 -340
1 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 26~ Single 120 119.8 -320 -332.5 332.5 332.5 191.06
1 NSF 2016-01-16 Norway Benk-cup Open Single 120 118.7 320 -340 -340 320 184.45
1 NSF 2015-12-19 Norway Benkpress stevne Open Single 120 118.3 320 -345 -345 320 184.64
1 NSF 2015-12-05 Norway Benkpress-cup Open Raw 120+ 121.2 150 175 180 180 103.04
DQ EPF 2015-08-06 Czechia European Open Bench Press Championships Open 25~ Single 120 119.3 -325
6 IPF 2015-05-20 Sweden World Bench Press Championships Open 25~ Single 120 118.7 330 -335 -335 330 190.19
1 NSF 2015-03-21 Norway NM Benkpress Open Single 120 119.2 290 300 -310 300 172.68
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 25~ Single 120 119.3 310 -320 -320 310 178.35
DQ NSF 2014-12-06 Norway Åpent stevne benk-cup Open Single 120 118.6 -320 -320 -320
4 EPF 2014-08-07 Czechia European Open Bench Press Championships Open 24~ Single 120 119.2 300 310 -317.5 310 178.42
4 IPF 2014-05-20 Denmark World Bench Press Championships Open 24~ Single 120 119.1 285 300 315 315 181.35
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Open Single 120 117.9 -285 285 305 305 176.18
1 NSF 2014-03-22 Norway NM Benkpress Open Single 120 118.5 285 -305.5 -305.5 285 164.34
1 NSF 2014-02-08 Norway RM Østafjells Open Single 120 118.4 100 -297.5 297.5 -305.5 100 150 225 622.5 359.07
1 DSF 2014-01-24 Denmark ER Open Bænkpres Open 24~ Single 120 118.5 285 285 164.37
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Open Single 120 117.8 280 300 300 173.34
1 NSF 2013-09-08 Norway Sydnorsk benkpress Open Single 120 117.7 270 -297.5 -297.5 270 156.08
3 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 22~ Single 120 118.3 275 285 295 295 170.21
2 NSF 2013-06-22 Norway Finale lagserien benkpress Open Single 120+ 121.4 250 270 270 154.47
5 NSF 2013-05-31 Norway NM Open Single 120 119.4 -312.5 312.5 -320 120 150 170 275 300 315 797.5 458.69
1 NSF 2013-04-13 Norway Åpent stevne Open Raw 120 117.9 230 240 250 150 160 172.5 250 277.5 700 404.35
2 NSF 2013-03-23 Norway NM benkpress Open Single 120 119 150 285 -287.5 285 164.14
DQ NSF 2013-02-09 Norway RM Østafjell Open Single 120 117.4 100 -270 -282.5 -282.5 -100
DQ NSF 2013-01-26 Norway Benk-cup Open Single 120 117 -270 -295
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Juniors 19-23 Single 120 120 -282.5 282.5 -290 282.5 162.24
DQ NSF 2012-11-16 Norway NM ungdom junior og veteran Juniors 19-23 Single 120 118.1 -330 -330 -330 -280 280 -290 150
1 NSF 2012-09-22 Norway RM benkpress Juniors 19-23 Single 120 119.4 275 -280 -280 275 158.18
3 IPF 2012-05-21 Czechia World Bench Press Championships Juniors 21~ Single 120 118.6 245 252.5 262.5 262.5 151.31
1 NordicPF 2012-04-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Single 120 118.1 290 -305 -312.5 245 -255 -255 270 290 -312.5 825 476.27
DQ NSF 2012-03-24 Norway NM Benkpress Juniors 19-23 Single 120 118.8 -257.5 -257.5 -257.5
DQ NSF 2011-12-17 Norway Åpent stevne Juniors 19-23 Single 120 118.5 100 -265 -270 -270 270 -310 310
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Juniors 19-23 Single 120 119.4 290 310 -330 -255 255 -270 250 285 -312.5 850 488.98
1 NSF 2011-10-29 Norway Åpent stevne Juniors 19-23 Single 120 119.3 290 -300 100 120 150 160 210 260 700 402.80
1 NSF 2011-10-02 Norway Sydnorsk benkpress Juniors 19-23 Single 120 119.4 -255 255 -270 255 146.69
1 NSF 2011-09-24 Norway Benk-cup Juniors 19-23 Single 120 118.3 255 -265 255 147.15
1 NSF 2011-06-18 Norway Nasjonalt Ungdom- og Juniorstevne Juniors 19-23 Single 120 117.5 -270 -270 270 240 250 262.5 270 290 300 832.5 481.52
1 NSF 2011-03-26 Norway NM Benkpress Juniors 19-23 Single 120 114.9 240 245 260 260 151.53
1 NSF 2011-02-12 Norway RM Østafjell Juniors 19-23 Single 120 116.8 -225 230 240 240 139.10
1 NSF 2011-01-28 Norway Benk-cup Juniors 19-23 Single 120 116.6 225 230 -240 230 133.39
1 NSF 2010-12-11 Norway Julestevne Juniors 19-23 Single 125 115.4 280 -295 -300 240 250 270 290 -300 820 477.27
DQ NSF 2010-12-04 Norway Benkpress-cup Juniors 19-23 Single 125 116.4 -242.5 -242.5 -242.5
DQ NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Juniors 19-23 Single 125 116.9 -275 275 -292.5 -235 -235 -235 -270
1 NSF 2010-10-30 Norway Åpent stevne Juniors 19-23 Single 125 115.8 270 290 -240 240 250 275 -290 805 467.97
DQ NSF 2010-10-09 Norway Sydnorsk styrkeløft Juniors 19-23 Single 125 116.6 270 -290 -290 -240 -240
1 NSF 2010-09-25 Norway Benk-cup Juniors 19-23 Single 125 115.9 240 -245 -245 240 139.48
DQ NSF 2010-09-04 Norway Klubbstevne Juniors 19-23 Single 125 115.7 270 285 -235 -240 -240 -270
DQ NSF 2010-06-12 Norway Åpent stevne Juniors 19-23 Raw 110 107.9 -160 -160 -160
1 NSF 2010-03-28 Norway NM Benkpress Juniors 19-23 Single 125 112.5 200 210 220 220 129.22
1 NSF 2010-02-27 Norway RM-øst Juniors 19-23 Single 110 106.7 250 -260 260 -200 -200 200 230 260 720 431.46
1 NSF 2010-02-06 Norway Benk-cup Juniors 19-23 Single 110 108.5 190 -215 215 215 128.00
1 NSF 2009-12-05 Norway Benk-cup Juniors 19-23 Single 110 108.4 205 -210 210 210 125.07
1 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Juniors 19-23 Single 110 108.3 240 -260 -265 200 -210 -210 230 240 247.5 687.5 409.61
1 NSF 2009-09-26 Norway Benk-cup Juniors 19-23 Single 110 107.8 160 -192.5 192.5 192.5 114.89
1 NSF 2009-08-29 Norway Åpent stevne Juniors 19-23 Single 110 109.8 -200 200 250 150 -185 190 200 250 -270 690 408.94
DQ NSF 2009-06-27 Norway Åpent stevne Juniors 19-23 Single 110 107.6 -240 -250 -250 -160 170 -182.5 240 -260 -270
4 NSF 2009-03-29 Norway NM Benkpress Juniors 19-23 Single 110 109.4 170 180 -187.5 180 106.83
1 NSF 2009-03-07 Norway Benk-Cup Juniors 19-23 Single 110 107.2 160 -180 -180 160 95.70
1 NSF 2008-12-06 Norway Benk-cup Juniors 19-23 Single 110 103.8 160 172.5 -180 172.5 104.52
6 NSF 2008-11-15 Norway NM U/Jr/Vet Juniors 19-23 Single 110 104 -220 230 -240 165 -175 175 240 -260 -260 645 390.51
3 NSF 2008-05-31 Norway NM Benkpress Juniors 19-23 Single 100 100 150 162.5 165 165 101.56
1 NSF 2008-04-26 Norway Åpent stevne Juniors 19-23 Single 110 102.3 150 -170 -170 150 91.44
1 NSF 2008-03-08 Norway Benk-cup Juniors 19-23 Single 110 101.5 150 -170 -175 150 91.74
2 NSF 2008-02-23 Norway Regionmesterskap Juniors 19-23 Single 110 101.3 190 200 -210 150 -160 165 200 220 235 600 367.27
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Teen 14-18 Single 110 101.4 160 175 182.5 140 152.5 160 190 207.5 -220 550 336.52
3 NSF 2007-06-30 Norway NM benkpress Teen 14-18 Single 100 94.8 -135 135 145 145 91.42
1 NSF 2007-06-09 Norway Åpent stevne Teen 14-18 Single 100 95 155 130 185 470 296.04
1 NSF 2007-04-28 Norway Seriestevne Teen 14-18 Single 100 92.5 150 140 175 465 296.63
1 NSF 2007-03-24 Norway Benk-cup Teen 14-18 Single 100 92.5 145 145 92.50
1 NSF 2007-02-24 Norway Kretsstevne Teen 14-18 Single 100 93.3 150 140 175 465 295.40
1 NSF 2006-12-27 Norway Klubbstevne Teen 14-18 Single 100 90.7 142.5 142.5 91.78
1 NSF 2006-12-02 Norway Benk-Cup Teen 14-18 Single 100 93 140 140 89.08
1 NSF 2006-05-13 Norway Benk-cup Teen 14-18 Single 90 87.4 120 120 78.77
2 NSF 2006-03-11 Norway Benk-cup Teen 14-18 Single 90 86 115 115 76.14
1 NSF 2006-02-04 Norway KM benkpress Teen 14-18 Single 90 84.6 120 120 80.16