Paweł Grab (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 180 240
Wraps 197.5 578 418.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 XPC-Poland 2023-11-22 Poland World Cup M40-49 Raw 82.5 80.8 -175 180 -185 180 123.40
2 XPC-Poland 2023-11-22 Poland World Cup Open Raw 82.5 80.8 -175 180 -185 180 123.40
17 WPC-Poland 2023-05-27 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc S33-39 39 Raw 80.3 175 -180 -182.5 175 120.41
8 WPC-Poland 2023-05-27 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Open 39 Raw 82.5 80.3 175 -180 -182.5 175 120.41
1 WPA 2021-04-14 Poland World Championships Pro Submasters 33-39 37 Wraps 75 73.9 190 197.5 -205 145 -150.5 150.5 220 230 -240.5 578 418.45
1 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OR 34 Raw 75 73.7 -237.5 -237.5 237.5 237.5 172.32
3 GPC-POL 2020-10-26 Poland Puts Poland Championships M-OR 36 Wraps 75 73.7 180 190 -195 140 -150 -150 230 237.5 -243 567.5 411.76
DQ WPAU 2019-11-21 Poland European Championships Pro Submasters 33-39 36 Raw 75 74 -225 -225 -225
DQ WPAU 2019-11-21 Poland European Championships Pro Submasters 33-39 36 Wraps 75 74 175 185 -197.5 145 -152.5 -152.5 -225 -225 -225
2 WRPF 2018-11-17 Poland World Cup in Bench Press & Deadlift Open 34~ Raw 75 74.1 230 240 -247.5 240 173.52
3 WUAP 2018-06-13 Poland European Championships Open 34~ Wraps 75 74.1 155 -165 170 150.5 155 -157.5 210 -222.5 -222.5 535 386.81
2 WPA 2017-11-30 Poland World Championships Pro Submasters 33-39 34 Raw 75 75 145 152.5 -160 152.5 109.41
1 WPA 2017-11-30 Poland World Championships Pro Submasters 33-39 34 Raw 75 75 190 210 227.5 227.5 163.21
1 WPA 2017-11-30 Poland World Championships Pro Submasters 33-39 34 Wraps 75 75 -145 145 160 142.5 150 -155 190 210 227.5 537.5 385.61
2 GPC 2017-06-25 Poland European Championships O 33~ Raw 75 74 152.5 160 -162.5 160 115.73