Paul Wondra (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 134.9 157.4 232.5 507.2 312.21
Multi 177.5 215.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WABDL 2004-05-22 USA-AZ Twin Lab Arizona State Class 1 47~ Single 100 100 232.5 232.5 143.11
1 WABDL 2004-05-22 USA-AZ Twin Lab Arizona State Masters 47-53 47~ Single 100 100 232.5 232.5 143.11
1 WABDL 2004-05-22 USA-AZ Twin Lab Arizona State Masters 47-53 47~ Multi 100 100 177.5 177.5 109.25
1 WABDL 2004-05-22 USA-AZ Twin Lab Arizona State Class 1 47~ Multi 100 100 177.5 177.5 109.25
15 WABDL 2002-11-14 USA-NV World Championships Open 45~ Multi 100 100 172.5 172.5 106.18
10 WABDL 2002-11-14 USA-NV World Championships Open 45~ Single 100 100 227.5 227.5 140.03
7 WABDL 2002-11-14 USA-NV World Championships Masters 40-46 45~ Multi 100 100 172.5 172.5 106.18
5 WABDL 2002-11-14 USA-NV World Championships Masters 40-46 45~ Single 100 100 227.5 227.5 140.03
4 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships O 45~ Multi 100 100 215.4 215.4 132.62
2 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships O 45~ Multi 100 100 161 161 99.12
2 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships O 45~ Multi 100 100 161 215.4 376.4 231.73
2 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships 40-49 45~ Multi 100 100 215.4 215.4 132.62
1 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships 40-49 45~ Multi 100 100 161 215.4 376.4 231.73
1 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships 40-49 45~ Multi 100 100 161 161 99.12
2 USPF 2002-07-20 USA-CA California State Powerlifting and Benchpress Championship Masters 45-49 45~ Single 100 100 134.9 157.4 214.8 507.2 312.21
3 USPF 2002-07-20 USA-CA California State Powerlifting and Benchpress Championship Open 45~ Single 100 100 134.9 157.4 214.8 507.2 312.21
1 USPF 2002-07-20 USA-CA California State Powerlifting and Benchpress Championship Masters 45-49 45~ Single 100 100 157.4 157.4 96.88
2 WABDL 2001-11-15 USA-NV World Championships Masters 40-46 Multi 100 100 167.5 167.5 103.10
4 WABDL 2001-11-15 USA-NV World Championships Masters 40-46 Single 100 100 220 220 135.41
1 WNPF 2001-10-26 USA-SC World Championships 40-49 44~ Multi 100 100 170 185 355 218.51
2 WNPF 2001-10-26 USA-SC World Championships 40-49 44~ Multi 100 100 215 215 132.34
3 WNPF 2001-10-26 USA-SC World Championships O 44~ Multi 100 100 160 160 98.48
3 WNPF 2001-10-26 USA-SC World Championships O 44~ Multi 100 100 215 215 132.34
1 WNPF 2001-10-26 USA-SC World Championships 40-49 44~ Multi 100 100 160 160 98.48
3 WABDL 2001-09-08 USA-CA West Coast BP & DL Masters 40-46 44~ Multi 100 100 142.5 142.5 87.71
2 WABDL 2001-09-08 USA-CA West Coast BP & DL Masters 40-46 44~ Single 100 100 165 165 101.56
1 WNPF 2001-05-05 USA-NV BP/DL/Ironman Nationals 40-49 Multi 100 100 154.2 154.2 94.92
DQ WNPF 2001-05-05 USA-NV BP/DL/Ironman Nationals 40-49 Multi 100 100
2 WABDL 2001-02-17 USA-CA California State BP/DL Masters 40-46 Multi 100 100 147.5 147.5 90.79