Paulo Gonçalves (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 255 160 300 685 449.64
Wraps 260 660 422.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 Portugal-UA 2023-12-02 Portugal PRO Elite Pro Men's Raw Open 38 Raw 110 89.4 210 230 -245 145 155 -162.5 -260 260 280 665 431.45
1 Portugal-UA 2023-10-07 Portugal PRO Power Expo World Cup Open 38 Wraps 90 86.5 220 -240 140 -150 150 270 -285 -285 640 422.41
1 Portugal-UA 2023-05-27 Portugal Nacional PRO Open 37 Raw 90 87.6 140 150 250 270 285 435 285.20
1 Portugal-UA 2023-04-15 Spain PRO 2º Iberian Championship Open 37 Raw 90 86.9 210 230 245 145 155 -162.5 260 280 -300 680 447.71
1 Portugal-UA 2023-02-18 Portugal PRO Nacional Powerlifting Open 37 Raw 90 87.4 200 220 240 150 160 -170 250 270 285 685 449.64
3 WPC 2021-11-15 Portugal World Championships M_OR_WPC 36 Raw 100 96.2 240 -255 255 145 -155 -270 -270 270 670 419.57
2 WPC-Portugal 2020-02-08 Portugal National Championship Open Raw 90 90 235 147.5 300 682.5 441.31
1 WRPF-Portugal 2019-07-21 Portugal Campeonato Nacional Open Raw 90 86.9 230 245 -255 130 140 -150 255 270 280 665 437.84
2 WPC-Portugal 2019-03-02 Portugal Campeonato Nacional de Powerlifting Open Raw 100 94.4 220 235 250 130 140 150 255 275 282.5 682.5 431.17
2 WPC-Portugal 2018-05-05 Portugal Campeonato Nacional de Powerlifting Open Wraps 100 95 230 130 275 635 399.97
5 GPC-AUS 2016-10-23 Australia-NSW Sydney Cup M-OR 42 Wraps 110 108.1 235 -240 135 145 -152.5 245 255 270 650 387.54
4 GPC-AUS 2015-10-17 Australia-NSW Sydney Cup M-OR 41 Wraps 110 110 245 260 -275 120 130 140 240 250 260 660 390.90
3 GPC-AUS 2015-02-01 Australia-NSW NSW State Titles M-OR 40 Wraps 110 108.5 190 195 -200 142.5 147.5 -152.5 215 225 -230 567.5 337.87