Paul Lienstedt (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 314.1 507 1151.9 316.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 BVDK 2019-12-07 Germany-TH Super KDK Pokal Open 32~ Raw 231 210.9 485 507 -529.1 507 144.38
G BVDK 2019-10-26 Germany-TH 2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken Open 32~ Raw 231 213.5 352.7 374.8 -385.8 264.5 286.6 440.9 -462.9 -462.9 1102.3 312.15
1 BVDK 2019-08-24 Germany-TH 2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf Open 33~ Raw 231 229.5 396.8 418.8 440.9 242.5 253.5 259 413.3 435.4 451.9 1151.9 316.22
4 BVDK 2019-07-27 Germany-HE Offene Thüringer Landesmeisterschaft BD Open 32~ Raw 231 217.3 314.1 -325.1 -325.1 314.1 88.25
DQ BVDK 2018-06-09 Germany-TH TLM Kreuzheben Open 31~ Raw 205 204.8 -440.9 -440.9 -440.9
4 BVDK 2018-04-14 Germany-TH TLM Bankdruecken Open 31~ Raw 205 203.7 286.6 297.6 303.1 303.1 87.76