Pauliina Suomela (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 286.6 254.6 330.7 815.7 374.92
Single 187.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2025-11-22 Finland Kansallinen Voimanostokilpailu Poliisien Suomen Mestaruuskilpailut Over 40 49 Raw 185 167.6 165.3 242.5 254.6 -259 165.3 585.3 256.71
1 EPF 2025-09-22 Malta European Bench Press Championships Masters 1 49 Raw 167 164.5 237 253.5 -260.1 253.5 112.29
2 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 1 48~ Raw 167 164.5 242.5 248 -253.5 248 109.88
1 SVNL 2025-04-12 Finland Kansalliset penkkipunnerruskilpailut Over 40 48~ Raw 185 168.2 245.8 253.5 -259 253.5 110.99
1 SVNL 2024-09-29 Finland Jäsentenvälinen penkkipunnerruskilpailu Over 40 48 Raw 185 168.3 241.4 244.7 -245.8 244.7 107.09
1 EPF 2024-08-05 Türkiye European Bench Press Championships Masters 1 48 Raw 167 162 220.4 231.5 -242.5 231.5 103.37
1 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 1 48 Raw 152 149.2 209.4 220.4 -231.5 220.4 103.06
1 SVNL 2023-11-11 Finland Tammelan 600-vuotta klassinen penkkipunnerruskilpailu Over 40 47 Raw 167 156.7 231.5 -237 -237 231.5 105.26
2 EPF 2023-07-31 France European Bench Press Championships Masters 1 47 Raw 152 149.4 203.9 209.4 220.4 220.4 103.01
1 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 1 47 Raw 152 148.8 198.4 209.4 -220.4 209.4 98.08
3 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 46~ Raw 167 156.3 209.4 220.4 -225.9 220.4 100.40
1 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Raw 167 155.3 209.4 -220.4 220.4 220.4 100.76
1 SVNL 2022-12-17 Finland Kansallinen voimanosto Over 40 46 Raw 167 156.1 253.5 -275.5 -292.1 214.9 -225.9 -225.9 286.6 330.7 799.1 364.21
1 SVNL 2022-10-29 Finland Klassisen voimanoston 30. Helsingin Aluemestaruus Open 46 Raw 167 153.7 253.5 275.5 -292.1 209.4 220.4 -225.9 242.5 286.6 319.6 815.7 374.92
2 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Over 40 46 Raw 152 150.1 209.4 -214.9 214.9 214.9 100.15
1 IPF 2022-05-21 Kazakhstan World Bench Press Championships Masters 1 46 Raw 152 147.7 198.4 203.9 -214.9 203.9 95.91
2 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 45~ Raw 152 150.3 187.4 199.5 203.9 203.9 94.92
2 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45 Single 152 149 187.4 -198.4 -198.4 187.4 87.66
2 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 1 45 Raw 152 145.8 181.8 -187.4 -187.4 181.8 86.18
4 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 45 Raw 152 148.6 187.4 192.9 -203.9 192.9 90.40
1 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 45 Raw 152 148.9 176.3 176.3 82.56
1 SVNL 2020-11-07 Finland Kansallinen klassinen penkkipunnerrus Over 40 44 Raw 158 156.9 187.4 -192.9 -198.4 187.4 85.15
1 SVNL 2020-10-10 Finland Klassinen penkkipunnerrus Over 40 44 Raw 158 156.6 187.4 192.9 -198.4 192.9 87.75
4 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 43~ Raw 158 155.6 176.3 181.8 -192.9 181.8 83.04
1 SVNL 2020-01-18 Finland Jussin III muistopenkkarit klassinen Over 40 43~ Raw 158 156.2 176.3 181.8 -187.4 181.8 82.87
DQ SVNL 2019-09-29 Finland Klassinen penkkipunnerrus Open 43 Raw 158 157.1 -176.3 -176.3 -176.3
1 SVNL 2019-08-24 Finland Klassinen penkkipunnerrus Over 40 43 Raw 158 156.2 -170.8 170.8 -176.3 170.8 77.85
3 SVNL 2019-04-13 Finland Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna Open 42~ Raw 158 154.7 -264.5 275.5 -292.1 148.8 159.8 -170.8 264.5 286.6 308.6 744 340.75
2 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 40 42~ Raw 158 152.7 154.3 165.3 -170.8 165.3 76.28
1 SVNL 2019-01-12 Finland Klassinen penkkipunnerrus Over 40 42~ Raw 158 155.1 154.3 -165.3 -170.8 154.3 70.59
2 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 42 Raw 158 152 242.5 270 286.6 143.3 159.8 -170.8 264.5 292.1 308.6 755 349.32
1 SVNL 2018-10-13 Finland Klassisen voimanoston 28. Helsingin aluemestaruus Open 42 Raw 158 153.6 231.5 264.5 286.6 143.3 -165.3 165.3 253.5 275.5 297.6 749.5 344.66
1 SVNL 2018-09-15 Finland Kansallinen klassinen voimanostokilpailu Open 42 Raw 158 152 220.4 242.5 259 143.3 154.3 -165.3 231.5 253.5 270 683.4 316.20