Paul den Ouden (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 147.5
Single 215 205 255 607.5 377.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KNKF-SP 2024-02-25 Netherlands Equipped TOPFIT Cup Open 69~ Single 105 99.5 160 -167.5 167.5 167.5 103.32
10 KNKF-SP 2023-10-01 Netherlands Open NK Bankdrukken Classic Open 68~ Raw 105 99.6 137.5 145 -150 145 89.41
2 KNKF-SP 2023-03-12 Netherlands Open Bench Press Equipped Qualifier Open 68~ Single 105 99.8 -170 170 -180 170 104.72
2 KNKF-SP 2022-09-18 Netherlands Speijers Sports Bankdruk Cup Open 67~ Raw 105 100.1 135 142.5 147.5 147.5 90.72
1 KNKF-SP 2019-12-07 Netherlands-NB DRC Cup Open 64~ Single 105 97 165 175 175 109.15
DQ EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 3 63~ Single 105 102.3 -195 -195 -195
1 KNKF-SP 2018-03-25 Netherlands-NH Dutch Equipped Bench Press Championships Open 63~ Single 105 102 170 185 192.5 192.5 117.47
2 KNKF-SP 2017-03-26 Netherlands-ZH Dutch Equipped Bench Press Championships Masters 3 62~ Single 105 101.4 175 185 192.5 192.5 117.76
2 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 61~ Single 120 105 190 200 205 205 123.61
4 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 61~ Single 105 100.2 185 192.5 -202.5 192.5 118.36
3 KNKF-SP 2016-03-20 Netherlands-NH Dutch Equipped Bench Press Championships Masters 3 61~ Single 105 100.1 175 182.5 -185 182.5 112.28
2 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 3 60~ Single 105 99.5 165 175 -182.5 175 107.92
8 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 56~ Single 105 97.7 150 160 -165 160 99.47
2 NPB 2007-04-29 Netherlands-LI Dutch Bench Press Championships Masters 2 52~ Single 100 92.2 145 -155 155 155 99.03
7 NPB 2006-09-05 Netherlands-GE Dutch Bench Press Championships Masters 2 51~ Single 100 90.7 145 155 -165 155 99.84
5 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Open 50~ Single 100 94.6 160 167.5 -175 167.5 105.71
1 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Masters 2 50~ Single 100 94.6 160 167.5 -175 167.5 105.71
2 NPB 2005-01-16 Netherlands-NH North Dutch Bench Press Championships Open 50~ Single 100 94.5 170 -177.5 -177.5 170 107.34
2 NPB 2004-01-18 Netherlands-NH North Dutch Bench Press Championships Open 49~ Single 100 94.5 150 160 167.5 -172.5 167.5 105.76
2 NPB 2003-09-20 Netherlands-NH North Dutch B-Class Powerlifting Championships Open 48~ Single 100 99.2 -190 -190 190 155 165 172.5 200 210 -215 572.5 353.62
3 NPB 2003-03-02 Netherlands-NH Dutch B-Class Powerlifting Championships Open 48~ Single 100 96.3 185 162.5 200 547.5 342.70
4 NPB 2002-12-15 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 47~ Single 110 100.9 185 195 150 160 170 190 205 210 575 352.56
9 NPB 2002-05-05 Netherlands-GE Dutch Bench Press Championships Open 47~ Single 100 98.3 -165 165 -175 165 102.33
2 NPB 2002-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 47~ Single 100 100 200 170 210 580 357.00
2 NPB 2001-12-16 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 46~ Single 100 99.8 190 175 205 570 351.15
1 NPB 2001-09-22 Netherlands North Dutch B-Class Powerlifting Championships Open 46~ Single 110 107.3 170 145 255 570 340.82
4 NPB 2001-01-14 Netherlands North Dutch Bench Press Championships Open 46~ Single 110 102.8 177.5 177.5 107.96
1 NPB 2000-12-17 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 45~ Single 100 99.6 215 170 210 595 366.87
2 NPB 2000-06-04 Netherlands-NB Dutch Juniors & Masters Bench Press Championships Masters 1 45~ Single 100 99.4 180 180 111.08
4 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 45~ Single 110 101 215 177.5 200 592.5 363.14
5 NPB 2000-03-05 Netherlands-NB Dutch B-Class Powerlifting Championships Open 45~ Single 100 100 215 172.5 220 607.5 373.93
2 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 1 44~ Single 100 98.1 200 160 210 570 353.81
4 NPB 1999-03-07 Netherlands-ZH Dutch B-Class Powerlifting Championships Open 44~ Single 100 97.8 200 160 220 580 360.51
6 NPB 1998-05-03 Netherlands Dutch Bench Press Championships Open 43~ Single 100 97.6 170 170 105.76
1 NPB 1998-01-01 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 43~ Single 100 97.7 215 165 222.5 602.5 374.67
4 NPB 1997-01-01 Netherlands North Dutch Powerlifting Championships Open 42~ Single 100 96.1 200 160 215 575 360.25
5 NPB 1996-05-02 Netherlands-ZH Dutch Bench Press Championships Open 41~ Single 100 100 170 170 104.64
2 NPB 1996-04-21 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 41~ Single 100 100 205 165 220 590 363.15
5 NPB 1996-02-04 Netherlands-ZH Dutch Team Championships Open 41~ Single 97.2 97.2 205 170 230 605 377.09
3 NPB 1995-03-05 Netherlands Dutch Class B Powerlifting Championships Open 40~ Single 100 100 215 160 230 605 372.39
3 NPB 1995-01-15 Netherlands North Dutch Open Bench Press Open 40~ Single 100 100 165 165 101.56
3 NPB 1994-05-01 Netherlands Dutch Bench Press Championships Open 39~ Single 90 150 150 96.99