Paul den Ouden (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 474 451.9 562.1 1339.3 377.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KNKF-SP 2019-12-07 Netherlands-NB DRC Cup Open 64~ Single 231 213.9 363.7 385.8 385.8 109.15
DQ EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 3 63~ Single 231 225.5 -429.9 -429.9 -429.9
1 KNKF-SP 2018-03-25 Netherlands-NH Dutch Equipped Bench Press Championships Open 63~ Single 231 224.9 374.8 407.8 424.4 424.4 117.47
2 KNKF-SP 2017-03-26 Netherlands-ZH Dutch Equipped Bench Press Championships Masters 3 62~ Single 231 223.6 385.8 407.8 424.4 424.4 117.76
2 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 61~ Single 264 231.6 418.8 440.9 451.9 451.9 123.61
4 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 61~ Single 231 221 407.8 424.4 -446.4 424.4 118.36
3 KNKF-SP 2016-03-20 Netherlands-NH Dutch Equipped Bench Press Championships Masters 3 61~ Single 231 220.6 385.8 402.3 -407.8 402.3 112.28
2 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 3 60~ Single 231 219.5 363.7 385.8 -402.3 385.8 107.92
8 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 56~ Single 231 215.5 330.7 352.7 -363.7 352.7 99.47
2 NPB 2007-04-29 Netherlands-LI Dutch Bench Press Championships Masters 2 52~ Single 220 203.2 319.6 -341.7 341.7 341.7 99.03
7 NPB 2006-09-05 Netherlands-GE Dutch Bench Press Championships Masters 2 51~ Single 220 199.9 319.6 341.7 -363.7 341.7 99.84
1 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Masters 2 50~ Single 220 208.5 352.7 369.2 -385.8 369.2 105.71
5 NPB 2005-05-01 Netherlands-FL Dutch Bench Press Championships Open 50~ Single 220 208.5 352.7 369.2 -385.8 369.2 105.71
2 NPB 2005-01-16 Netherlands-NH North Dutch Bench Press Championships Open 50~ Single 220 208.3 374.8 -391.3 -391.3 374.8 107.34
2 NPB 2004-01-18 Netherlands-NH North Dutch Bench Press Championships Open 49~ Single 220 208.3 330.7 352.7 369.2 -380.3 369.2 105.76
2 NPB 2003-09-20 Netherlands-NH North Dutch B-Class Powerlifting Championships Open 48~ Single 220 218.7 -418.8 -418.8 418.8 341.7 363.7 380.3 440.9 462.9 -473.9 1262.1 353.62
3 NPB 2003-03-02 Netherlands-NH Dutch B-Class Powerlifting Championships Open 48~ Single 220 212.3 407.8 358.2 440.9 1207 342.70
4 NPB 2002-12-15 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 47~ Single 242 222.4 407.8 429.9 330.7 352.7 374.8 418.8 451.9 462.9 1267.6 352.56
9 NPB 2002-05-05 Netherlands-GE Dutch Bench Press Championships Open 47~ Single 220 216.7 -363.7 363.7 -385.8 363.7 102.33
2 NPB 2002-04-21 Netherlands-NH Dutch Juniors & Masters Powerlifting Championships Masters 1 47~ Single 220 220.4 440.9 374.8 462.9 1278.6 357.00
2 NPB 2001-12-16 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 46~ Single 220 220 418.8 385.8 451.9 1256.6 351.15
1 NPB 2001-09-22 Netherlands North Dutch B-Class Powerlifting Championships Open 46~ Single 242 236.5 374.8 319.6 562.1 1256.6 340.82
4 NPB 2001-01-14 Netherlands North Dutch Bench Press Championships Open 46~ Single 242 226.7 391.3 391.3 107.96
1 NPB 2000-12-17 Netherlands-NH Kaasstad Powerlifting Cup Masters 1 45~ Single 220 219.5 474 374.8 462.9 1311.7 366.87
2 NPB 2000-06-04 Netherlands-NB Dutch Juniors & Masters Bench Press Championships Masters 1 45~ Single 220 219.1 396.8 396.8 111.08
4 NPB 2000-04-16 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 45~ Single 242 222.6 474 391.3 440.9 1306.2 363.14
5 NPB 2000-03-05 Netherlands-NB Dutch B-Class Powerlifting Championships Open 45~ Single 220 220.4 474 380.3 485 1339.3 373.93
2 NPB 1999-04-18 Netherlands-NB Dutch Juniors & Masters Powerlifting Championships Masters 1 44~ Single 220 216.2 440.9 352.7 462.9 1256.6 353.81
4 NPB 1999-03-07 Netherlands-ZH Dutch B-Class Powerlifting Championships Open 44~ Single 220 215.6 440.9 352.7 485 1278.6 360.51
6 NPB 1998-05-03 Netherlands Dutch Bench Press Championships Open 43~ Single 220 215.1 374.8 374.8 105.76
1 NPB 1998-01-01 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 43~ Single 220 215.4 474 363.7 490.5 1328.3 374.67
4 NPB 1997-01-01 Netherlands North Dutch Powerlifting Championships Open 42~ Single 220 211.8 440.9 352.7 474 1267.6 360.25
5 NPB 1996-05-02 Netherlands-ZH Dutch Bench Press Championships Open 41~ Single 220 220.4 374.8 374.8 104.64
2 NPB 1996-04-21 Netherlands Dutch Juniors & Masters Powerlifting Championships Masters 1 41~ Single 220 220.4 451.9 363.7 485 1300.7 363.15
5 NPB 1996-02-04 Netherlands-ZH Dutch Team Championships Open 41~ Single 214 214.3 451.9 374.8 507 1333.8 377.09
3 NPB 1995-03-05 Netherlands Dutch Class B Powerlifting Championships Open 40~ Single 220 220.4 474 352.7 507 1333.8 372.39
3 NPB 1995-01-15 Netherlands North Dutch Open Bench Press Open 40~ Single 220 220.4 363.7 363.7 101.56
3 NPB 1994-05-01 Netherlands Dutch Bench Press Championships Open 39~ Single 198.4 330.7 330.7 96.99