Paula Houston (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 259 159.8 303.1 722 330.13
Single 424.4 237 429.9 1052.7 489.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ USAPL 2019-02-16 USA-WA Washington State Championship FR-M2 58 Raw 158 154.9 242.5 259 -275.5 88.1 104.7 115.7 275.5 292.1 -308.6
6 USAPL 2018-10-11 USA-WA Raw Nationals FR-M2 57 Raw 158 153.2 237 253.5 -264.5 137.8 148.8 159.8 270 -314.1 -314.1 683.4 314.75
1 USAPL 2018-06-09 USA-WA Seattle Strength and Power FR-M2b 57 Raw 158 155.2 231.5 242.5 259 137.8 148.8 159.8 264.5 281.1 303.1 722 330.13
1 USAPL 2011-05-21 USA-GA Women's Nationals F-M2a 50 Single 165 153.6 341.7 -358.2 358.2 209.4 -220.4 220.4 347.2 358.2 369.2 948 435.89
1 USAPL 2010-05-22 USA-OH Women's Nationals F-M1b 49 Single 165 154.7 358.2 380.3 -402.3 -225.9 225.9 237 374.8 -402.3 402.3 1019.6 466.96
4 USAPL 2010-05-22 USA-OH Women's Nationals F-O 49 Single 165 154.7 358.2 380.3 -402.3 -225.9 225.9 237 374.8 -402.3 402.3 1019.6 466.96
1 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 1 48 Single 165 154.7 352.7 369.2 385.8 225.9 231.5 -237 374.8 391.3 402.3 1019.6 466.96
1 USAPL 2009-02-14 USA-FL Women's Nationals F-M1b 48 Single 165 156.1 358.2 385.8 -402.3 225.9 -242.5 -242.5 374.8 402.3 413.3 1025.1 467.26
3 USAPL 2009-02-14 USA-FL Women's Nationals F-O 48 Single 165 156.1 358.2 385.8 -402.3 225.9 -242.5 -242.5 374.8 402.3 413.3 1025.1 467.26
1 USAPL 2008-12-06 USA-WA Fife Holiday Classic F-O 47 Single 165 154.3 358.2 374.8 -385.8 225.9 -237 237 369.2 391.3 402.3 1014.1 465.18
DQ IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 1 47 Single 148 146.1 -363.7 -363.7 -363.7 225.9 237 -242.5 363.7 -385.8 -391.3
2 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-O 47 Single 148 148.3 -363.7 363.7 -380.3 225.9 -237 -237 374.8 402.3 407.8 997.6 467.96
1 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-M1b 47 Single 148 148.3 -363.7 363.7 -380.3 225.9 -237 -237 374.8 402.3 407.8 997.6 467.96
1 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 46 Single 148 148.8 -358.2 358.2 -374.8 -225.9 225.9 231.5 352.7 385.8 -402.3 975.5 456.83
3 USAPL 2007-02-16 USA-LA Women's Nationals F-O 46 Single 148 146.6 363.7 -385.8 -385.8 225.9 237 -242.5 369.2 -391.3 391.3 992 468.62
1 USAPL 2007-02-16 USA-LA Women's Nationals F-M1b 46 Single 148 146.6 363.7 -385.8 -385.8 225.9 237 -242.5 369.2 -391.3 391.3 992 468.62
2 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 1 45 Single 148 147.9 363.7 380.3 -391.3 225.9 -242.5 -242.5 374.8 402.3 -407.8 1008.6 473.95
3 USAPL 2006-02-10 USA-CO Women's Nationals F-O 45 Single 148 147.8 358.2 -380.3 -380.3 -225.9 225.9 374.8 -396.8 -396.8 959 450.87
1 USAPL 2006-02-10 USA-CO Women's Nationals F-M1b 45 Single 148 147.8 358.2 -380.3 -380.3 -225.9 225.9 374.8 -396.8 -396.8 959 450.87
2 NAPF 2005-11-09 USA-FL Pan-American Powerlifting Championships Open 44 Single 165 149.4 352.7 -374.8 -374.8 -214.9 214.9 -231.5 352.7 374.8 391.3 959 447.95
1 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 1 44 Single 148 148.1 -341.7 341.7 -363.7 214.9 225.9 -231.5 352.7 374.8 385.8 953.5 447.66
2 USAPL 2005-02-05 USA-MO Women's Nationals F-O 43 Single 148 147.9 352.7 363.7 375.9 214.9 225.9 237 363.7 391.3 402.3 1015.2 477.14
1 USAPL 2005-02-05 USA-MO Women's Nationals F-M1a 43 Single 148 147.9 352.7 363.7 375.9 214.9 225.9 237 363.7 391.3 402.3 1015.2 477.14
1 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 1 43 Single 148 147.3 347.2 220.4 385.8 953.5 449.02
1 USAPL 2004-07-25 USA-WA Seattle Summer Classic F-M1 43 Single 148 148.8 370 235 390 995 465.94
1 USAPL 2004-01-31 USA-NE Women's National Championships F-M1a 42 Single 148 148.8 352.7 374.8 -390.2 203.9 220.4 -231.5 363.7 385.8 -402.3 981 459.42
2 USAPL 2004-01-31 USA-NE Women's National Championships F-O 42 Single 148 148.8 352.7 374.8 -390.2 203.9 220.4 -231.5 363.7 385.8 -402.3 981 459.42
1 USAPL 2003-11-01 USA-WA NW Regional Womens Powerlifting F-O 42 Single 165 165.3 340 185 375 900 397.61
DQ USAPL 2003-10-25 USA-WA Homestead Fall Classic F-M1 42 Single 165 165.3
DQ USAPL 2003-10-25 USA-WA Homestead Fall Classic F-O 42 Single 165 165.3
1 USAPL 2003-08-02 USA-WA Seattle Summer Classic F-M1 42 Single 148 148.8 345 195 360 900 421.45
1 USAPL 2003-08-02 USA-WA Seattle Summer Classic F-O 42 Single 148 148.8 345 195 360 900 421.45
DQ USAPL 2001-01-20 USA-IN Women's National Powerlifting Championships F-O 39 Single 148 144.1
13 IPF 1999-05-19 Denmark Women's World Powerlifting Championships Open 38 Single 148 145.9 363.7 198.4 308.6 870.8 412.44
1 USAPL 1999-02-27 USA-NE Women's National Powerlifting Championships F-O 38 Single 148 148.8 396.8 203.9 352.7 953.5 446.51
5 IPF 1998-05-23 Norway Women's World Powerlifting Championships Open 37 Single 148 147 363.7 198.4 369.2 931.4 439.21
1 USAPL 1998-01-24 USA-WA Women's National Powerlifting Championships F-O 36 Single 148 148.1 391.3 203.9 380.3 975.5 458.01
1 USAPL 1997-04-26 USA-NE Women's National Powerlifting Championships F-O 36 Single 154 149.2 402.3 214.9 429.9 1047.2 489.63
1 WDFPF 1996-08-24 USA-IL World Powerlifting Championships Open 35 Single 154 154.3 396.8 203.9 418.8 1019.6 467.71
1 ADFPA 1996-04-20 USA-PA Women's Nationals Open 35 Single 154 154.3 424.4 214.9 413.3 1052.7 482.87