Paora Winika (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 534.6 352.7 562.1 1421.9 436.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NZPF 2024-03-09 New Zealand-WGN WCPA Wai Weight Novice Open 24 Raw 183 181.8 490.5 512.5 529.1 347.2 -363.7 -363.7 512.5 529.1 545.6 1421.9 436.92
2 NZPF 2023-09-06 New Zealand-CAN New Zealand Nationals Juniors 23 Raw 183 182.2 490.5 512.5 534.6 336.2 347.2 352.7 518.1 -545.6 -551.1 1405.4 431.39
2 NZPF 2023-04-29 New Zealand-MWT WPCA Regionals Championships Juniors 23 Raw 205 188.7 507 512.5 518.1 330.7 341.7 -352.7 529.1 -562.1 -562.1 1388.9 418.14
G CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Juniors 22 Raw 183 182.1 474 485 -501.5 319.6 330.7 336.2 512.5 540.1 562.1 1383.4 424.77
3 NZPF 2022-08-01 New Zealand-MWT New Zealand Championships Juniors 22 Raw 183 179.3 457.4 490.5 -501.5 319.6 -336.2 -336.2 -501.5 529.1 556.6 1366.8 423.43
2 NZPF 2022-04-23 New Zealand-WGN Regional Championships Juniors 22 Raw 183 178.4 462.9 490.5 -529.1 319.6 336.2 -352.7 518.1 534.6 551.1 1377.9 428.03
1 NZPF 2022-03-05 New Zealand-WGN WCPA Novice Competition Juniors 22 Raw 183 180.5 451.9 490.5 507 319.6 347.2 -363.7 518.1 -567.7 -567.7 1372.3 423.43
2 NZPF 2021-04-24 New Zealand-WGN WCPA Regional Powerlifting Championships Juniors 21 Raw 183 182.9 429.9 451.9 468.4 286.6 308.6 325.1 485 -518.1 -518.1 1278.6 391.55
DQ NZPF 2020-10-06 New Zealand-CAN Nationals Juniors 20 Raw 183 179.5 -451.9 -451.9 -451.9 297.6 485 490.5 -507
2 NZPF 2020-07-11 New Zealand-WGN WCPA Regional Championships Juniors 20 Raw 183 182.1 396.8 -424.4 446.4 297.6 314.1 -330.7 479.5 1240.1 380.77
1 NZPF 2019-11-30 New Zealand-MWT WCPA Novice Competition Juniors 19 Raw 183 181 396.8 424.4 -440.9 308.6 319.6 325.1 451.9 496 -529.1 1245.6 383.79
DQ NZPF 2019-08-22 New Zealand-AKL Nationals Juniors 19 Raw 183 179 374.8 402.3 407.8 286.6 308.6 -319.6 -474 -474 -474
1 NZPF 2019-07-06 New Zealand-WGN WCPA Novice Competition Juniors 19 Raw 183 180.5 352.7 380.3 -396.8 292.1 303.1 -308.6 363.7 407.8 -440.9 1091.3 336.71
1 NZPF 2019-04-13 New Zealand-MWT WCPA Regional Championships Juniors 19 Raw 205 187.1 352.7 407.8 -418.8 264.5 292.1 -314.1 352.7 1052.7 318.34
1 NZPF 2019-03-23 New Zealand-WGN Masterton Club Competition Juniors 19 Raw 205 186.3 352.7 374.8 396.8 264.5 286.6 308.6 396.8 462.9 -507 1168.4 354.26
1 NZPF 2018-11-17 New Zealand-HKB HB Champs & Club Lift Sub-Juniors 18 Raw 183 181.4 264.5 330.7 352.7 242.5 275.5 -286.6 396.8 474 -507 1102.3 339.16
1 NZPF 2018-06-16 New Zealand-MWT CDPA Bench Club 3 Lift Juniors 18 Raw 205 188.5 220.4 264.5 308.6 242.5 264.5 275.5 308.6 396.8 462.9 1047.2 315.47
DQ NZPF 2018-04-21 New Zealand-HKB Central Districts Powerlifting Championships Sub-Juniors 18 Raw 205 194 -308.6 -330.7 330.7 242.5 264.5 -286.6 -440.9 -474 -474
1 NZPF 2018-03-10 New Zealand-WGN CDPA Club 3-Lift & Bench Press Competition Sub-Juniors 18 Raw 205 194.6 220.4 264.5 308.6 132.2 220.4 264.5 220.4 352.7 462.9 1036.1 306.87