Pang Kin Ho (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
195 |
115 |
215 |
517.5 |
410.94 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 4 |
USAPL |
2023-08-26 |
Hong Kong |
Hong Kong Championships |
MR-Jr |
22 |
Raw |
67.5 |
63.2 |
170 |
180 |
-190 |
|
105 |
112.5 |
-115 |
|
200 |
215 |
-220 |
|
507.5 |
410.94 |
| 5 |
USAPL |
2023-08-26 |
Hong Kong |
Hong Kong Championships |
MR-O |
22 |
Raw |
67.5 |
63.2 |
170 |
180 |
-190 |
|
105 |
112.5 |
-115 |
|
200 |
215 |
-220 |
|
507.5 |
410.94 |
| 1 |
USAPL |
2023-03-18 |
Hong Kong |
Hong Kong Judgement Day |
MR-Jr |
21 |
Raw |
67.5 |
67.3 |
180 |
190 |
195 |
|
110 |
115 |
-117.5 |
|
-200 |
200 |
-215 |
|
510 |
393.93 |
| 3 |
USAPL |
2022-12-10 |
Hong Kong |
Dench Winter Showdown |
MR-Jr |
21 |
Raw |
75 |
68.9 |
172.5 |
185 |
190 |
|
105 |
110 |
115 |
|
200 |
212.5 |
-232.5 |
|
517.5 |
393.06 |
| 2 |
HKWPA |
2022-08-13 |
Hong Kong |
Mens Classic |
Juniors |
21 |
Raw |
66 |
64.1 |
|
165 |
172.5 |
|
100 |
107.5 |
110 |
|
185 |
195 |
|
|
477.5 |
382.23 |
