Pam Li (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 115 60 142.5 302.5 356.26
Wraps 112.5 310 363.11

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AusPL 2024-03-23 Australia-VIC Apex Classic 3 Open 54 Raw 56 54.6 105 -110 -110 55 57.5 -60.5 135 140 -145 302.5 356.26
1 ProRaw 2024-03-14 Australia-VIC 14 Old Dogs and Single Lifts F-OR 54 Wraps 60 56.4 -102.5 105 -115 55 -60 -60 132.5 137.5 142.5 302.5 348.99
1 AusPL 2023-10-29 Australia-VIC Drug Tested Regional Champs M50-54 53 Wraps 56 54.4 100 107.5 -112.5 52.5 57.5 60 -132.5 132.5 -140 300 354.54
1 CAPO 2023-09-24 Australia-VIC Ange Galati Oceania Bench Press Classic FM3-R 53 Raw 52 52 52.5 57.5 -60 57.5 70.09
1 CAPO 2023-04-25 Australia-VIC Anzac Day Challenge FM3-RP 53 Wraps 56 54.8 102.5 -110 110 -115 52.5 -57.5 -57.5 132.5 137.5 -142.5 300 352.80
2 ProRaw 2023-03-16 Australia-VIC 13 Old Dogs and Single Lift F-OR 53 Wraps 60 55.5 102.5 107.5 112.5 52.5 55 57.5 132.5 140 -145 310 361.47
1 WRPF-AUS 2023-03-04 Australia-VIC VIC States M50-59 52 Wraps 56 54.8 95 102.5 107.5 50 52.5 55 132.5 140 142.5 305 358.68
14 CAPO 2022-12-10 Australia National Deadlift Only Championship FM-R 52 Raw 56 53.7 127.5 135 140 -142.5 140 166.91
1 CAPO 2022-09-17 Australia-VIC Ange Galati Oceania Bench Press Classic FM3-R 52 Raw 52 51.9 50 52.5 55 -57.5 55 67.13
2 CAPO 2022-08-19 Australia-SA National Championships FM-RP 52 Raw 52 51.4 100 -105.5 -105.5 47.5 50.5 52.5 -55 130 135.5 -137.5 288 353.90
1 WRPF-AUS 2022-06-25 Australia-VIC Victorian State Titles FR-M2 52 Wraps 52 51.9 100 -110 110 47.5 50.5 52.5 -55 127.5 -135 135 297.5 363.11
1 CAPO 2022-04-25 Australia-VIC Anzac Day Championships FM3-RP 52 Wraps 52 51.6 100 -105 105 -110 47.5 50 -52.5 125 132.5 135 -137.5 290 355.39
1 WRPF-AUS 2022-02-26 Australia-VIC Power of Woman FR-M2 51 Wraps 56 54.1 100 -110 -110 47.5 -53 -53 -125 125 133 135 280.5 332.74
1 WRPF-AUS 2021-12-18 Australia-VIC Post Lockdown Competition FR-M2 51 Raw 56 54.8 97.5 105 110 115 47.5 50 52.5 -55 122.5 127.5 132.5 295 346.92
17 CAPO 2021-12-11 Australia National Deadlift FM-R 51 Raw 56 54.8 122.5 130 -135 130 152.88
2 CAPO 2021-04-25 Australia-VIC Anzac Day National Powerlifting Championships FM-RP 51 Wraps 48 48 -95 95 -100 47.5 50 -52.5 115 120 -125 265 341.97
1 CAPO 2021-04-25 Australia-VIC Anzac Day National Powerlifting Championships FM-R 51 Raw 48 48 120 -125 120 154.85
1 CAPO 2021-04-25 Australia-VIC Anzac Day National Powerlifting Championships FM-R 51 Raw 48 48 47.5 -52.5 -52.5 47.5 61.30
1 WRPF-AUS 2020-12-19 Australia-VIC Victorian Post COVID Competition FR-M2 50 Wraps 52 51.2 80 90 100 105 45 50 -55 115 125 -127.5 275 338.85
1 CAPO 2020-12-12 Australia National Deadlift FM-R 50 Raw 52 51.9 115 125 -130 125 152.57