Pål Nilsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 265 172.5 245 657.5 410.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 Single 100 97.2 230 240 250 150 155 160 220 -230 232.5 642.5 400.46
2 NSF 2007-06-30 Norway NM benkpress Masters 40-49 Single 100 97 165 -170 -175 165 102.94
1 NSF 2007-05-21 Norway Seriestevne Masters 40-49 Single 100 99.4 235 245 -255 155 165 170 210 225 235 650 401.13
2 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 40-49 Single 100 96.5 240 165 220 625 390.84
2 NSF 2005-06-10 Norway NM Benkpress Masters 40-49 Single 100 97.2 170 170 105.96
2 NordicPF 2005-04-30 Sweden Nordic Masters Powerlifting Championships Masters 1 Single 100 100 260 167.5 230 657.5 404.70
1 NSF 2005-04-13 Norway Seriestevne Masters 40-49 Single 110 102.8 245 172.5 210 627.5 381.74
1 NSF 2005-01-29 Norway KM Masters 40-49 Single 100 99.2 230 165 200 595 367.52
1 NSF 2004-12-18 Norway Åpent stevne Masters 40-49 Single 100 98.4 160 160 99.18
DQ NSF 2004-10-25 Norway Seriestevne Masters 40-49 Single 100 99.9 -255
1 NSF 2004-10-16 Norway Klubbmesterskap Masters 40-49 Single 110 100.3 170 170 104.50
8 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 Single 100 98.7 125 125 77.38
1 NSF 2004-08-14 Norway Seriestevne Masters 40-49 Single 100 97.6 255 155 210 620 385.73
1 NSF 2004-06-09 Norway Seriestevne Masters 40-49 Single 100 96.7 100 100 100 300 187.42
1 NSF 2004-05-22 Norway KM Masters 40-49 Single 100 95.4 175 130 200 505 317.46
1 NSF 2004-01-22 Norway Seriestevne Open Single 90 87.1 225 130 230 585 384.70
6 NSF 2003-08-30 Norway NM Benkpress Open Single 90 89.7 137.5 137.5 89.06
1 NSF 2003-02-23 Norway B-NM Open Single 90 88.5 230 132.5 220 582.5 379.88
8 NSF 2002-08-31 Norway NM Benkpress Open Single 90 89.5 150 150 97.26
1 NSF 2001-10-13 Norway Seriestevne Open Single 100 91 180 195 130 -140 -140 160 180 505 324.74
9 NSF 2001-08-25 Norway NM Benkpress Open Single 100 93.9 150 150 95.00
1 NSF 2001-06-20 Norway Klubbstevne Open Single 100 96.8 245 147.5 200 592.5 369.99
3 NSF 2001-05-19 Norway Benk Cup Open Single 100 99.1 145 150 152.5 152.5 94.24
1 NSF 2001-04-21 Norway Seriestevne Open Single 100 97.7 265 150 225 640 397.99
1 NSF 2001-03-10 Norway Benk Cup Open Single 100 99.4 152.5 152.5 94.11
2 NSF 2001-02-03 Norway Klubbmesterskap Open Single 100 97.7 200 150 210 560 348.24
4 NSF 2001-01-20 Norway Seriestevne Open Single 100 96.2 150 150 93.93
3 NSF 2000-10-28 Norway Benkcup Open Single 100 98.9 155 162.5 -165 162.5 100.51
2 NSF 2000-10-21 Norway Seriestevne Open Single 100 98.1 250 260 -270 150 160 -165 225 235 -240 655 406.57
4 NSF 2000-08-26 Norway NM Benkpress Open Single 100 98.3 150 155 160 160 99.23
4 NSF 2000-06-03 Norway Benkcup Open Single 100 94.9 150 150 94.53
2 NSF 2000-05-28 Norway Kretsmesterskap Open Single 100 91.2 235 -250 250 140 150 -155 -230 230 235 635 407.89
4 NSF 2000-04-29 Norway Benkstevne Open Single 100 92.5 147.5 147.5 94.09
2 NSF 2000-03-05 Norway B-NM Open Single 90 88.8 235 -242.5 242.5 130 140 145 225 235 242.5 630 410.15
2 NSF 2000-02-12 Norway Seriestevne Open Single 100 91.9 137.5 137.5 87.99
2 NSF 1999-12-04 Norway Julestevne Open Single 90 89.8 235 245 -250 130 140 -145 215 225 232.5 617.5 399.72
3 NSF 1999-06-05 Norway KM Oslo-Akershus Open Single 90 87.8 220 230 120 125 130 200 215 575 376.54
2 NSF 1999-02-21 Norway B-NM Open Single 100 90.6 200 210 -220 125 130 -132.5 125 465 299.67
2 NSF 1998-10-17 Norway RM-Øst Open Single 90 90 225 235 -240 130 135 137.5 220 230 -235 602.5 389.58
3 NSF 1998-06-06 Norway KM Oslo-Akershus Open Single 90 89.2 230 -240 -240 -130 130 -137.5 230 240 -245 600 389.72
2 NSF 1998-04-25 Norway KM Open Single 100 90.5 215 230 235 125 130 135 225 235 605 390.11
3 NSF 1998-02-14 Norway B og veteran NM Open Single 90 89.7 215 225 232.5 120 127.5 130 225 245 -252.5 607.5 393.47
1 NSF 1998-01-25 Norway Seriestevne Open Single 90 89.5 215 230 235 125 127.5 130 225 240 -250 605 392.30
3 NSF 1998-01-17 Norway Syd-norsk Open Single 100 91.2 -215 215 230 125 130 132.5 225 240 -252.5 602.5 387.01
3 NSF 1997-11-23 Norway KM benkpress Open Single 100 91 120 127.5 130 130 83.60
1 NSF 1997-10-26 Norway Seriestevne Open Single 100 92.1 210 -220 225 125 130 132.5 225 242.5 -247.5 600 383.55
1 NSF 1997-09-28 Norway Benkpress-cuo Open Single 90 89.9 120 125 127.5 127.5 82.49
1 NSF 1997-09-13 Norway Åpent stevne Open Single 90 89.3 210 220 -230 120 125 -130 220 230 575 373.27
1 NSF 1997-06-15 Norway Seriestevne Open Single 90 89.8 180 200 215 125 127.5 130 225 -232.5 570 368.98
3 NSF 1997-05-24 Norway Benkpress-cup Open Single 90 89 120 127.5 -130 127.5 82.91
3 NSF 1997-05-03 Norway KM Open Single 90 88.2 210 -220 120 125 130 225 232.5 237.5 577.5 377.28
1 NSF 1997-04-13 Norway Seriestevne Open Single 90 89.9 -200 200 220 125 127.5 225 235 582.5 376.86
3 NSF 1997-03-22 Norway Interkrets benk Open Single 100 90.7 -125 125 -130 125 80.51
1 NSF 1997-02-16 Norway Benk-cup Open Single 100 91 120 127.5 -130 127.5 81.99
1 NSF 1997-01-19 Norway Seriestevne Open Single 90 89.3 200 210 117.5 125 -130 200 215 230 565 366.78