Pål Guddal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 262.5 202.5 275 730 425.41
Single 320 300 280 880 510.12

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 40-49 Raw 120 119.5 192.5 -200 -200 192.5 110.71
1 NSF 2018-06-16 Norway Klubbstevne Masters 40-49 Single 120 119.6 -300 -300 300 300 172.48
2 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Masters 40-49 Raw 120 119.2 192.5 202.5 -210.5 202.5 116.53
2 NSF 2018-03-24 Norway NM benkpress utstyr Open Single 120 117.3 -297.5 297.5 -305 297.5 172.18
2 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Masters 40-49 Single 120 116.2 -295 295 -300 295 171.26
1 NSF 2018-01-19 Norway Klubbstevne Masters 40-49 Raw 120 116.5 175 192.5 200 200 116.02
DQ IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 44~ Single 120 119.7 -310 -310 -310
2 NSF 2016-03-12 Norway NM Benkpress Open Single 120 119 290 -300 -300 290 167.02
1 NSF 2015-12-19 Norway Klubbstevne Masters 40-49 Single 120 119.6 -285 285 -300 285 163.84
11 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 1 43~ Raw 120 118.9 240 -255 -255 187.5 -195 195 220 655 377.32
2 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Single 120 118.9 -270 270 -282.5 270 155.54
1 NSF 2015-02-14 Norway RM Øst Masters 40-49 Raw 120 119.1 230 250 262.5 185 195 -200 230 250 707.5 407.35
2 NSF 2014-12-20 Norway Åpent stevne Masters 40-49 Raw 120 119 190 200 202.5 202.5 116.62
3 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 42~ Single 120 116.7 320 -330 -330 270 275 280 -265 265 280 880 510.12
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 40-49 Raw 120 115 230 245 260 185 195 -200 245 260 275 730 425.41
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 Single 105 104.7 285 -295 -295 -220 220 -230 245 255 -260 760 458.88
1 NSF 2013-10-05 Norway RM klassisk Masters 40-49 Raw 105 105 200 215 225 160 175 185 210 235 250 660 398.04
1 NSF 2013-02-02 Norway RM Region Øst Masters 40-49 Single 120 119 265 -275 -275 265 152.62
1 NSF 2012-12-22 Norway Julestevne Masters 40-49 Raw 120 119.8 220 240 252.5 185 195 200 230 250 260 712.5 409.42
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Single 120 118.9 300 312.5 -320.5 260 268 272.5 260 272.5 -277.5 857.5 493.99
2 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 40~ Single 120 118.7 260 -272.5 -272.5 260 149.83
1 NSF 2012-09-15 Norway Regionskamp Masters 40-49 Single 120 118.8 270 300 250 -260 250 -277.5 800 461.00
1 NSF 2012-03-24 Norway NM Benkpress Open Single 120 118 260 270 -275 270 155.94
1 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 Single 120 118.1 -260 260 -270.5 260 150.12
1 NSF 2012-02-11 Norway RM Øst Styrkeløft Open Single 120 118.1 180 200 260 -270 -270 175 200 220 680 392.63
2 NSF 2011-12-22 Norway Åpent stevne Masters 40-49 Single 120 117.5 252.5 -270 -270 252.5 146.05
3 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 1 39~ Single 120 113.5 255 262.5 267.5 267.5 156.62
1 NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 Single 120 113.8 255 -262.5 255 149.16
1 NSF 2011-09-17 Norway Regionskamp Masters 40-49 Single 120 113.1 252.5 260 -265 260 152.42
2 NSF 2011-05-11 Norway Seriestevne Masters 40-49 Single 120 109.2 237.5 -247.5 250 250 148.48
2 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 Single 105 104.5 232.5 -242.5 -243 232.5 140.49
1 NSF 2011-02-12 Norway RM Region Øst Masters 40-49 Single 105 103.5 232.5 -240 240 240 145.59
1 NSF 2010-12-29 Norway Klubbstevne Open Single 110 105.4 230 237.5 -245 237.5 143.02
DQ NSF 2010-06-09 Norway Åpent stevne Open Single 110 104.9 -240 -240 -240
1 NSF 2010-03-28 Norway NM Benkpress Open Single 110 108.6 232.5 -240 -240 232.5 138.37
1 NSF 2010-02-27 Norway RM Styrkeløft Region øst Open Single 110 109.7 275 -290 290 232.5 -240 -240 260 -270 -270 782.5 463.93
DQ DSF 2010-01-29 Denmark ER Open Bænkpres Open Single 110 110
DQ NSF 2009-12-22 Norway Åpent Stevne Open Single 125 110.5 100 225 235 240 -275 -275
4 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open Single 110 109.4 280 295 -305 220 227.5 232.5 245 260 272.5 800 474.79
DQ NSF 2009-06-27 Norway Åpent stevne Open Single 110 109.8 205 220 240 -225 225 -230
DQ NSF 2003-04-14 Norway Seriestevne Open Single 125 112.5 250
1 NSF 2002-10-26 Norway Seriestevne/Benk-Cup Open Single 110 108.5 190 190 113.12
2 NSF 2002-08-31 Norway NM Benkpress Open Single 110 109.1 207.5 207.5 123.28
10 EPF 2002-08-23 Czechia European Bench Press Championships Open 30~ Single 110 109.9 215 -225 -227.5 215 127.38
2 NSF 2002-06-19 Norway Seriestevne Open Single 125 110.7 190 190 112.26
2 NordicPF 2002-05-04 Norway Nordic Bench Press Championships Open 30~ Single 110 108.1 215 215 128.19
1 NSF 2002-04-10 Norway Seriestevne Open Single 125 112.7 197.5 197.5 115.93
1 NSF 2002-02-28 Norway Seriestevne Open Single 125 112.3 200 200 117.55
2 NSF 2002-01-16 Norway Seriestevne Open Single 110 108.2 200 190 240 630 375.48
1 NSF 2001-11-10 Norway KM Benk Open Single 110 105.7 195 195 117.29
2 NSF 2001-09-22 Norway Benk-Cup Open Single 100 99.4 -180 182.5 -187.5 182.5 112.63
4 NSF 2001-08-25 Norway NM Benkpress Open Single 100 98.6 175 175 108.38
2 NSF 2001-05-19 Norway Benk Cup Open Single 100 100 160 172.5 180 180 110.79
2 NSF 2001-01-20 Norway Seriestevne Open Single 100 100 187.5 187.5 115.41
1 NSF 2000-11-18 Norway Kretsmesterskap Benk Open Single 110 103 192.5 192.5 117.01
1 NSF 2000-10-28 Norway Seriestevne Open Single 110 103.9 282.5 192.5 262.5 737.5 446.69
1 NSF 1998-12-12 Norway Åpent stevne Open Single 100 99.9 265 275 -282.5 175 182.5 -187.5 235 250 -255 707.5 435.67
1 NSF 1998-11-22 Norway KM Benkpress Open Single 110 101.6 175 187.5 -192.5 187.5 114.63
1 NSF 1998-10-04 Norway Seriestevne Open Single 110 100.5 250 265 275 175 -185 185 220 245 -257.5 705 433.01
2 NSF 1998-08-22 Norway NM Benkpress Open Single 100 99.8 165 -175 182.5 182.5 112.43
1 NSF 1998-01-25 Norway Seriestevne Open Single 100 93.3 225 250 -262.5 160 170 -172.5 210 220 230 650 412.92
1 NSF 1997-11-23 Norway KM benkpress Open Single 100 91.6 165 175 -177.5 175 112.17
1 NSF 1997-09-28 Norway Benkpress-cuo Open Single 100 91.3 160 172.5 180 180 115.56
1 NSF 1997-05-24 Norway Benkpress-cup Open Single 90 88 -160 165 -170 165 107.92
2 NSF 1997-05-03 Norway KM Open Single 90 87.2 235 -247.5 162.5 170 -175 200 215 230 635 417.33
1 NSF 1997-04-13 Norway Seriestevne Open Single 100 91.2 240 -255 -255 160 167.5 172.5 220 227.5 -235 640 411.10
1 NSF 1997-03-22 Norway Interkrets benk Open Single 90 87.9 160 -167.5 -167.5 160 104.71
2 NSF 1996-08-23 Norway NM i Benkpress Open Single 90 89.1 165 172.5 -180 172.5 112.11
1 NSF 1995-04-30 Norway KM Open Single 90 89 230 245 -255 155 -165 -165 220 232.5 -240 632.5 411.30
DQ NSF 1992-02-22 Norway NM junior Juniors 19-23 Single 82.5 79.7 -200 -205 -205
1 NSF 1991-11-10 Norway KM - Benkpress Juniors 19-23 Single 82.5 81.3 125 -132.5 -132.5 125 85.39
1 NSF 1991-10-26 Norway Seriestevne Juniors 19-23 Single 82.5 81.7 180 190 -197.5 122.5 127.5 132.5 185 -205 205 527.5 359.31
9 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 Single 75 74.8 125 -130 -130 125 89.83
3 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 Single 82.5 78.6 195 -200 132.5 -137.5 -137.5 200 210 -220 537.5 374.55
2 NSF 1991-01-05 Norway Seriestevne m/benkpress-cup Juniors 19-23 Single 82.5 80.1 185 195 205 130 -137.5 -137.5 -200 -200 200 535 368.64
DQ NSF 1990-02-17 Norway NM Junior herrer Teen 14-18 Single 82.5 80.9
3 NSF 1989-08-26 Norway NM benkpress Teen 14-18 Single 75 74.7 115 120 -122.5 120 86.31