Paavo Aho (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 115 265
Wraps 220 600 430.45
Single 270 140 300 710 480.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 SVNL 1985-12-15 Finland Voimanoston joukkue SM-finaali Open Single 75 72.3 200 115 235 550 404.15
1 SVNL 1985-04-27 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 75 75 240 125 260 625 448.39
2 SVNL 1984-03-11 Finland Jalkakyykyn SM-kisat Open Single 75 75 232.5 232.5 166.80
3 SVNL 1984-03-03 Finland Miesten voimanoston SM-kisat Open Single 75 75 255 125 265 645 462.74
1 SVNL 1983-05-28 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 82.5 82.5 270 140 300 710 480.95
5 SVNL 1983-01-23 Finland Voimanoston joukkue SM-finaali / 10-miehiset Open Single 82.5 77.8 270 130 270 670 469.79
2 SVNL 1982-05-29 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 75 75 260 120 270 650 466.32
2 SVNL 1981-05-31 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 75 75 250 120 270 640 459.15
4 SVNL 1981-03-14 Finland Miesten voimanoston SM -kisat Open Single 75 75 262.5 130 260 652.5 468.12
1 SVNL 1980-05-18 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 75 75 240 125 270 635 455.56
2 SVNL 1980-02-02 Finland Miesten voimanoston SM-kisat Open Single 75 75 250 125 270 645 462.74
1 SVNL 1979-05-19 Finland M40 voimanoston SM-kisat Over 40 Single 75 75 245 120 285 650 466.32
DQ SVNL 1979-04-09 Finland Miesten voimanoston SM-kisat Open Single 75 75 240
2 SVNL 1978-05-28 Finland Veteraanien M40 voimanoston SM-kisat Over 40 Single 75 75 220 115 250 585 419.69
2 SVNL 1978-03-04 Finland Miesten voimanoston SM -kisat Open Single 75 75 225 120 270 615 441.21
3 NordicPF 1976-05-08 Norway Men's Nordic Championships Open Wraps 75 75 220 115 265 600 430.45
2 SVNL 1976-04-24 Finland Miesten voimanoston SM-kisat Open Wraps 75 75 220 115 260 595 426.87
1 SVNL 1972-04-22 Finland Miesten voimanoston SM -kisat Open Wraps 75 75 220 110 240 570 408.93