Paal Solberg (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 220.4 220.4 661.4 181.63
Single 573.2 474 529.1 1565.2 426.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 40-49 Single 231 228.4 -529.1
1 NSF 2018-09-08 Norway Åpent stevne Masters 40-49 Single 264 235.4 341.7 363.7 374.8 396.8 374.8 -396.8 457.4 1218 330.96
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Masters 40-49 Single 231 230.8 -540.1 540.1 -551.1 418.8 -479.5 -485 440.9 485 518.1 1477.1 404.53
1 NSF 2014-08-23 Norway Klubbstevne Masters 40-49 Raw 231 229.2 220.4 220.4 220.4 661.4 181.63
6 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 43~ Single 231 228.9 562.1 -584.2 -584.2 440.9 -451.9 -451.9 220.4 -330.7 -330.7 1223.5 336.23
1 NSF 2014-03-08 Norway Åpent stevne Masters 40-49 Single 264 233.7 562.1 573.2 -584.2 -462.9 462.9 -474 507 523.6 529.1 1565.2 426.58
4 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 Single 231 230 551.1 -562.1 440.9 -451.9 451.9 485 -507 -545.6 1488.1 408.11
2 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 Single 231 229.9 451.9 -479.5 -479.5 451.9 123.97
9 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 1 42~ Single 231 228.4 529.1 -545.6 -545.6 457.4 468.4 474 507 -529.1 -529.1 1510.1 415.35
1 NSF 2013-06-15 Norway Åpent Stevne Masters 40-49 Single 231 229.7 507 529.1 451.9 -474 -474 485 518.1 -534.6 1499.1 411.38
1 NSF 2013-02-02 Norway RM Region Øst Masters 40-49 Single 231 228.6 512.5 523.6 534.6 440.9 451.9 462.9 474 507 -523.6 1504.6 413.70
3 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Single 231 226 -507 507 518.1 451.9 462.9 -474 485 -529.1 -540.1 1466 404.96
DQ NSF 2012-09-15 Norway Regionskamp Masters 40-49 Single 264 232.3 -518.1 -518.1 -518.1 440.9 462.9 474 474 507 -529.1
1 NSF 2012-06-06 Norway Åpent stevne Masters 40-49 Single 231 230.3 507 529.1 -462.9 462.9 440.9 474 1466 401.83
1 NSF 2012-05-05 Norway Regionskamp Masters 40-49 Single 231 229 485 -507 507 440.9 462.9 -474 396.8 1366.8 375.52
2 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 Single 231 225.4 440.9 462.9 -485 418.8 429.9 440.9 396.8 -440.9 1300.7 359.73
3 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 Single 231 220.6 429.9 -440.9 -440.9 429.9 119.97
1 NSF 2011-03-04 Norway Åpent stevne Masters 40-49 Single 231 222.9 319.6 319.6 330.7 970 269.56
1 NSF 2010-12-11 Norway Åpent julestevne Masters 40-49 Single 220 210.7 396.8 396.8 113.05
2 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 Single 220 207.9 396.8 407.8 -418.8 407.8 116.93
1 NSF 2010-09-24 Norway Klubbmesterskap Masters 40-49 Single 220 208.3 396.8 418.8 -429.9 418.8 119.97
1 NSF 2010-04-17 Norway Åpent stevne Masters 40-49 Single 220 218.2 -451.9 -451.9 451.9 451.9 126.74
2 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 Single 220 217.6 418.8 -440.9 446.4 446.4 125.36
1 NSF 2009-11-23 Norway Åpent stevne/Klubbmesterskap Open Single 220 218.2 418.8 -440.9 -440.9 418.8 117.46
2 NSF 2009-03-29 Norway NM Benkpress Open Single 242 231.5 429.9 446.4 -462.9 446.4 122.13
4 NSF 2006-08-26 Norway NM benkpress Open Single 242 220.6 396.8 396.8 110.74
2 NSF 2006-04-24 Norway Seriestevne Open Single 220 216 220.4 396.8 275.5 892.8 251.51
9 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 Single 181 169.5 264.5 275.5 -281.1 275.5 88.28
DQ NSF 1990-11-10 Norway KM Benk Juniors 19-23 Single 181 169.9 -297.6 -297.6 -297.6
1 NSF 1989-10-21 Norway Seriestevne Teen 14-18 Single 165 156.9 275.5 297.6 319.6 220.4 231.5 237 396.8 440.9 -451.9 997.6 335.95
2 NSF 1989-08-26 Norway NM benkpress Teen 14-18 Single 165 157.4 -209.4 220.4 231.5 231.5 77.81