Paal Solberg (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 100 100 100 300 181.63
Single 260 215 240 710 426.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 40-49 Single 105 103.6 -240
1 NSF 2018-09-08 Norway Åpent stevne Masters 40-49 Single 120 106.8 155 165 170 180 170 -180 207.5 552.5 330.96
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Masters 40-49 Single 105 104.7 -245 245 -250 190 -217.5 -220 200 220 235 670 404.53
1 NSF 2014-08-23 Norway Klubbstevne Masters 40-49 Raw 105 104 100 100 100 300 181.63
6 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 43~ Single 105 103.8 255 -265 -265 200 -205 -205 100 -150 -150 555 336.23
1 NSF 2014-03-08 Norway Åpent stevne Masters 40-49 Single 120 106 255 260 -265 -210 210 -215 230 237.5 240 710 426.58
4 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 Single 105 104.3 250 -255 200 -205 205 220 -230 -247.5 675 408.11
2 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 Single 105 104.3 205 -217.5 -217.5 205 123.97
9 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 1 42~ Single 105 103.6 240 -247.5 -247.5 207.5 212.5 215 230 -240 -240 685 415.35
1 NSF 2013-06-15 Norway Åpent Stevne Masters 40-49 Single 105 104.2 230 240 205 -215 -215 220 235 -242.5 680 411.38
1 NSF 2013-02-02 Norway RM Region Øst Masters 40-49 Single 105 103.7 232.5 237.5 242.5 200 205 210 215 230 -237.5 682.5 413.70
3 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Single 105 102.5 -230 230 235 205 210 -215 220 -240 -245 665 404.96
DQ NSF 2012-09-15 Norway Regionskamp Masters 40-49 Single 120 105.4 -235 -235 -235 200 210 215 215 230 -240
1 NSF 2012-06-06 Norway Åpent stevne Masters 40-49 Single 105 104.5 230 240 -210 210 200 215 665 401.83
1 NSF 2012-05-05 Norway Regionskamp Masters 40-49 Single 105 103.9 220 -230 230 200 210 -215 180 620 375.52
2 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 Single 105 102.2 200 210 -220 190 195 200 180 -200 590 359.73
3 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 Single 105 100.1 195 -200 -200 195 119.97
1 NSF 2011-03-04 Norway Åpent stevne Masters 40-49 Single 105 101.1 145 145 150 440 269.56
1 NSF 2010-12-11 Norway Åpent julestevne Masters 40-49 Single 100 95.6 180 180 113.05
2 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 Single 100 94.3 180 185 -190 185 116.93
1 NSF 2010-09-24 Norway Klubbmesterskap Masters 40-49 Single 100 94.5 180 190 -195 190 119.97
1 NSF 2010-04-17 Norway Åpent stevne Masters 40-49 Single 100 99 -205 -205 205 205 126.74
2 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 Single 100 98.7 190 -200 202.5 202.5 125.36
1 NSF 2009-11-23 Norway Åpent stevne/Klubbmesterskap Open Single 100 99 190 -200 -200 190 117.46
2 NSF 2009-03-29 Norway NM Benkpress Open Single 110 105 195 202.5 -210 202.5 122.13
4 NSF 2006-08-26 Norway NM benkpress Open Single 110 100.1 180 180 110.74
2 NSF 2006-04-24 Norway Seriestevne Open Single 100 98 100 180 125 405 251.51
9 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 Single 82.5 76.9 120 125 -127.5 125 88.28
DQ NSF 1990-11-10 Norway KM Benk Juniors 19-23 Single 82.5 77.1 -135 -135 -135
1 NSF 1989-10-21 Norway Seriestevne Teen 14-18 Single 75 71.2 125 135 145 100 105 107.5 180 200 -205 452.5 335.95
2 NSF 1989-08-26 Norway NM benkpress Teen 14-18 Single 75 71.4 -95 100 105 105 77.81