Paal-Rune Wian (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 250 190 217.5 652.5 442.00

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 1991-10-26 Norway Seriestevne Juniors 19-23 18~ Single 90 83 230 -250 -270 170 182.5 190 180 200 620 418.55
DQ NSF 1991-10-12 Norway RM Øst Juniors 19-23 18~ Single 82.5 82.5 235 -250 -260
4 EPF 1991-09-28 Poland Baltic Cup Open 18~ Single 82.5 82.5 250 185 217.5 652.5 442.00
1 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 18~ Single 82.5 82.4 -160 170 -185 170 115.24
DQ NSF 1991-06-08 Norway Seriestevne Juniors 19-23 18~ Single 90 83.3 -220 -240 -260 -160 -200
1 NSF 1991-05-26 Norway KM Østfold Juniors 19-23 18~ Single 90 83.1 230 -250 -260 160 170 -180 200 -210 210 610 411.52
1 NSF 1991-04-13 Norway Seriestevne Juniors 19-23 18~ Single 82.5 79.8 160 170 180 180 124.30
1 NSF 1991-02-24 Norway Seriestevne Juniors 19-23 18~ Single 82.5 78.6 220 230 245 150 165 175 200 210 -220 630 439.01
1 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 18~ Single 75 74.8 220 -240 -245 -160 160 -167.5 200 210 -220 590 424.00
1 NSF 1991-01-05 Norway Seriestevne m/benkpress-cup Juniors 19-23 18~ Single 82.5 79.9 210 230 245 150 160 170 -200 -200 200 615 424.38
1 NSF 1990-11-10 Norway Lag KM-U Teen 14-18 17~ Single 82.5 80 210 -230 -240 150 160 -165 370 255.13
1 NSF 1989-08-26 Norway NM benkpress Teen 14-18 16~ Single 75 74.7 -125 130 -135 130 93.50