Paal Refsland (M)

Personal Bests

Equip	Squat	Bench	Deadlift	Total	Dots
Raw	155	100	160	415	247.56
Single	210	120	225	545	337.38

Competition Results

Place	Fed	Date	Location	Competition	Division	Age	Equip	Class	Weight	Squat				Bench				Deadlift				Total	Dots
1	NSF	2020-12-12	Norway	Klubbstevne	Masters 50-59		Raw	120	107.9	130	145	155		70	85	100		140	160			415	247.56
2	NSF	2004-10-16	Norway	Åpent stevne	Open		Single	100	97.6	165				120				170				455	283.07
3	NSF	2002-10-19	Norway	Syd-Norsk	Open		Single	100	98.7	210				110				225				545	337.38
2	NSF	1990-12-15	Norway	Julestevne	Juniors 19-23		Single	90	85.7	-140	150	-162.5		90	95	-97.5		160	180	-190		425	281.90