Omar Jan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 230 170 280 675 445.23
Wraps 190 505 362.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2020-11-22 Australia-NSW City Strength Cup Open 29~ Raw 94 88.9 200 215 230 160 170 -175 260 270 275 675 439.19
1 PA 2019-11-24 Australia-NSW City Strength Cup Open 28~ Raw 94 86.6 210 230 -240 155 165 -170 270 280 -285 675 445.23
1 PA 2019-08-11 Australia-NSW City Strength Open XI Open 28~ Raw 94 86 210 230 -240 160 170 -175 260 270 -280 670 443.58
1 PA 2017-10-01 Australia-NSW City Strength HQ Open IV Open 26~ Raw 93 88.5 215 225 230 155 -165 165 255 262.5 -272.5 657.5 428.80
1 PA 2017-04-28 Australia-NSW Sydney Open Open 26~ Raw 93 85.7 200 212.5 222.5 150 157.5 162.5 242.5 257.5 -265 642.5 426.04
2 PA 2016-11-27 Australia-NSW Top Lifter V Open 25~ Raw 83 82.9 210 220 225 -150 150 -155 240 250 255 630 425.45
1 PA 2016-04-24 Australia-NSW Top Lifter II Open 25~ Raw 83 79.6 200 210 212.5 132.5 -140 140 230 240 247.5 600 414.96
1 PA 2014-12-21 Australia-NSW Battle of the Titans and Southwest Strength Challenge Open 24 Raw 83 79.4 192.5 -207.5 207.5 110 120 132.5 220 235 240 580 401.72
1 PA 2014-04-27 Australia-NSW Hercules of the West Open 23~ Raw 83 76.7 190 200 205 122.5 -130 130 215 232.5 235 570 403.19
20 GPC-AUS 2013-12-01 Australia National Push/Pull M-OR 23 Raw 75 73.7 120 125 -130 210 230 -232.5 355 257.58
2 GPC-AUS 2013-03-10 Australia-NSW NSW State Titles M-OR 22 Wraps 75 75 180 190 -201 95 100 105 200 210 -220 505 362.30