Olga Ponomareva (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 125 77.5 130 332.5 381.60
Single 175 117.5 160 452.5 518.78
Multi 120 77.5 130 320 335.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 FPR 2022-11-12 Russia Commonwealth of Nations Open 21~ Single 57 56.9 175 117.5 160 452.5 518.78
DQ IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Juniors 20~ Single 57 56.8 167.5 175 -180 -115 -115 -115 140 150 155
6 FPR 2020-10-05 Russia-TUL Russian Classic Powerlifting Cup Open 19~ Raw 57 56.8 125 77.5 130 332.5 381.60
1 EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Juniors 18~ Single 57 55.9 157.5 165 170 102.5 107.5 112.5 140 147.5 150 432.5 501.68
DQ FPR 2019-02-18 Russia-SVE Russian Juniors & Sub-Juniors Bench Press Championships Juniors 18~ Single 57 56 -105 -107.5 -110
2 FPR 2019-01-29 Russia-MOW Russian Powerlifting Championships Juniors 18~ Single 57 56 165 105 147.5 417.5 483.59
1 EPF 2018-05-06 Czechia European Women's Championships Sub-Juniors 17~ Single 52 51.6 -150 150 -157.5 87.5 -92.5 92.5 127.5 132.5 135 377.5 462.24
1 RPU 2017-10-14 Russia InMotion Tournament Juniors 20-23 23 Raw 60 59 85 37.5 40 -42.5 100 105 115 240 268.90
2 WPC-RUS 2014-11-28 Russia-CHE Tankograd Cup Amateur Juniors 20-23 21 Raw 56 55.8 95 -105 105 105 122.00
1 WPC-RUS 2014-11-28 Russia-CHE Tankograd Cup Amateur Juniors 20-23 21 Raw 56 55.8 95 -105 105 105 122.00
1 WPC-RUS 2014-11-28 Russia-CHE Tankograd Cup Amateur Juniors 20-23 21 Raw 56 55.8 47.5 -55 -55 47.5 55.19
2 WPC-RUS 2007-10-06 Russia Golden Tiger Cup Pro Open 23~ Multi 67.5 66.9 70 77.5 -82.5 77.5 80.43
2 WPC-RUS 2007-02-07 Russia-CHE Russian Championships Pro Juniors 20-23 23 Multi 67.5 65.7 100 110 120 65 70 -72.5 115 130 -140 320 335.62
2 WPC-RUS 2007-02-07 Russia-CHE Russian Championships Pro Juniors 20-23 23 Multi 67.5 66.7 -62.5 62.5 -80 62.5 64.94
DQ FPR 2005-01-23 Russia-SVE Urals & Volga Powerlifting Championships Open 21~ Single 67.5 65.7
12 FPR 2004-04-15 Russia-LEN Russian Juniors Powerlifting Championships Juniors 20~ Single 67.5 67.4 127.5 135 140 70 -75 -75 135 -150 -150 345 356.48
1 FPR 2004-03-07 Russia-CHE Chelyabinsk Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 20~ Single 67.5 66.2 132.5 72.5 145 350 365.45
9 FPR 2004-01-22 Russia-CHE Urals & Volga Powerlifting Championships Open 20~ Single 67.5 66.1 135 65 140 340 355.32
1 FPR 2002-12-28 Russia-CHE Chelyabinsk Oblast Powerlifting Championships Open 18~ Single 67.5 62.7 125 55 125 305 328.99
1 FPR 2000-12-16 Russia-CHE Chelyabinsk Oblast Powerlifting Championships Open 16~ Single 56 56 85 37.5 105 227.5 263.70