Oleksandr Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 132.5
Single 312.5 190 317.5 820 495.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPF 2023-07-31 France European Bench Press Championships Sub-Juniors 15~ Raw 66 65.7 122.5 127.5 132.5 132.5 104.16
1 EPF 2023-07-31 France European Bench Press Championships Sub-Juniors 15~ Single 66 66 140 147.5 -155 147.5 115.57
6 UPC 2019-12-14 Ukraine Kyev Cup Open 24~ Raw 90 83 115 120 -122.5 120 81.01
2 UkrainePF 2010-06-04 Ukraine Kyev Powerlifting Championships Open 21~ Single 110 104.5 312.5 190 317.5 820 495.49
9 UkrainePF 2009-06-06 Ukraine Kyev Open Powerlifting Championship Open 20~ Single 100 99.8 260 135 280 675 415.83
1 UDFPF 2008-02-14 Ukraine Open Championships T3 19~ Single 90 84.4 100 105 107.5 107.5 71.90
2 UDFPF 2008-02-14 Ukraine Open Championships T3 19~ Single 90 84.4 150 160 -165 100 105 -110 200 210 225 490 327.63
1 UkrainePO 2007-09-13 Ukraine Powerlifting Cup T3 18~ Single 90 83 90 100 102.5 102.5 69.20
2 UkrainePO 2007-09-13 Ukraine Powerlifting Cup T3 18~ Single 90 83 115 130 -150 90 100 -107.5 180 190 420 283.54
1 UkrainePF 2004-12-04 Ukraine Crimean Powerlifting Championships Open 24~ Single 56 55.5 100 105 -107.5 90 -97.5 -97.5 160 -165 -165 355 320.28
3 UkrainePF 2002-05-18 Ukraine Crimean Powerlifting Championships Open 22~ Single 56 55.1 80 90 -95 80 -85 -85 130 140 142.5 312.5 283.76
3 UkrainePF 2002-05-18 Ukraine Crimean Powerlifting Championships Juniors 22~ Single 56 55.1 80 90 -95 80 -85 -85 130 140 142.5 312.5 283.76