Oleksandr Ponomar (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 165 290
Wraps 280 735 422.59
Single 205 160 235 600 347.55

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 UPC 2015-03-28 Ukraine Osten-Sacken Open BP&DL Cup Open 33~ Raw 125 121 240 260 -265 260 148.91
1 UPC 2014-09-26 Ukraine Ukrainian Cup Open 32~ Wraps 125 119.6 -270 270 280 150 160 165 270 280 290 735 422.59
1 UPC 2014-09-26 Ukraine Ukrainian Cup Open 32~ Raw 125 119.6 270 280 290 290 166.73
1 UPC 2014-03-29 Ukraine Ukrainian Championships Open 32~ Raw 125 117 230 250 267.5 267.5 154.95
5 UkrainePF 2011-06-04 Ukraine Kyev Powerlifting Championships Open 29~ Single 120 117 -205 -205 205 155 160 -170 225 230 235 600 347.55