Ole Kristian Heimstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 286.6 485 1190.5 336.42
Single 507 341.7 518.1 1344.8 385.93

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2014-02-07 Norway Finnmarksmesterskap i Styrkeløft Masters 40-49 Raw 231 214.5 374.8 396.8 418.8 264.5 275.5 286.6 440.9 462.9 485 1190.5 336.42
1 NSF 2013-09-27 Norway Klubbstevne Masters 40-49 Raw 231 209 352.7 374.8 396.8 253.5 264.5 275.5 396.8 440.9 462.9 1135.3 324.70
1 NSF 2013-05-11 Norway RM Masters 40-49 Single 231 213.8 474 -496 308.6 -330.7 336.2 462.9 485 -507 1295.2 366.52
1 NSF 2012-12-14 Norway Benkpresstevne Masters 40-49 Single 231 214 297.6 319.6 341.7 341.7 96.66
1 NSF 2012-10-26 Norway Åpent stevne Masters 40-49 Single 231 210.9 474 -496 496 297.6 308.6 330.7 462.9 485 518.1 1344.8 382.92
1 NSF 2012-01-28 Norway Finnmarkmesterskapet Masters 40-49 Single 205 203.9 462.9 485 507 297.6 319.6 -336.2 462.9 485 507 1333.8 385.93
1 NSF 2011-05-21 Norway Regionmesterskap Masters 40-49 Single 231 207 374.8 396.8 -418.8 242.5 264.5 -275.5 396.8 418.8 440.9 1102.3 316.67
1 NSF 2007-04-23 Norway Serietevne Open Single 220 211.8 496 319.6 507 1322.7 375.92
1 NSF 2007-01-20 Norway Finnmarkmesterskapet Open Single 220 206.3 462.9 -485 485 308.6 -319.6 -330.7 462.9 496 518.1 1311.7 377.41
2 NSF 2006-05-20 Norway Kretsmesterskap Open Single 198 198.4 440.9 308.6 462.9 1212.5 355.63