Nona Williams (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4 110.2 242.5 540.1 240.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USAPL 2021-11-13 USA-AZ WSS Power Fest FR-O 40~ Raw 167 164.2 137.8 154.3 170.8 88.1 -104.7 -115.7 176.3 435.4 193.04
2 USAPL 2021-11-13 USA-AZ WSS Power Fest FR-M1 40~ Raw 167 164.2 137.8 154.3 170.8 88.1 -104.7 -115.7 176.3 435.4 193.04
1 USAPL 2020-01-19 USA-AZ Wicked Strong Women FR-M1 39~ Raw 158 156.6 -159.8 159.8 -170.8 99.2 -104.7 -104.7 181.8 198.4 220.4 479.5 218.13
2 USAPL 2019-07-13 USA-AZ In the Pines FR-O 38~ Raw 185 163.3 154.3 165.3 187.4 99.2 104.7 110.2 187.4 214.9 242.5 540.1 240.16
1 USAPL 2018-12-09 USA-AZ Sonoran Desert Showdown FR-O 37~ Raw 158 155.4 -159.8 159.8 176.3 93.7 104.7 -115.7 203.9 220.4 237 518.1 236.70
6 USAPL 2018-08-11 USA-AZ Southwest Regional Championships FR-O 37~ Raw 158 154.7 154.3 165.3 176.3 93.7 99.2 104.7 187.4 203.9 220.4 501.5 229.69
12 USAPL 2018-05-12 USA-CA Barbells on the Boardwalk FR-O 37~ Raw 158 154.9 121.2 -159.8 159.8 82.6 99.2 -104.7 148.8 181.8 198.4 457.4 209.33