Noa Ardalan Josefsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.8 231.5 446.4 1074.7 300.56
Single 507 297.6 440.9 1212.5 333.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Østafjell Teen 14-18 Raw 231 219.6 363.7 396.8 407.8 209.4 -220.4 220.4 396.8 429.9 446.4 1074.7 300.56
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Teen 14-18 Single 231 230.4 264.5 275.5 297.6 297.6 81.57
1 NSF 2019-12-14 Norway Åpent stevne Teen 14-18 Raw 231 229.6 352.7 374.8 391.3 220.4 -231.4 -231.4 385.8 418.8 446.4 1058.2 290.44
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Teen 14-18 Raw 231 229.4 220.4 231.5 -237 231.5 63.56
1 NSF 2019-11-30 Norway Åpent stevne Benk-cup Teen 14-18 Raw 231 229.5 209.4 220.4 -231.4 220.4 60.52
2 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Teen 14-18 Single 231 229.2 462.9 485 507 264.5 -286.6 -286.6 374.8 418.8 440.9 1212.5 333.03
1 NSF 2019-10-05 Norway RM styrkeløft utstyr Region Østafjell Teen 14-18 Single 231 227 -396.8 396.8 440.9 -264.5 264.5 286.6 374.8 407.8 -424.3 1135.3 313.05
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Teen 14-18 Single 231 228.9 253.5 270 281.1 281.1 77.24
1 NSF 2019-06-15 Norway Åpent stevne Teen 14-18 Raw 231 223.7 352.7 374.8 -380.3 203.9 220.4 -225.9 352.7 374.8 391.3 986.5 273.69
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Teen 14-18 Raw 231 225.4 203.9 214.9 -242.5 214.9 59.45
5 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Teen 14-18 Raw 231 225.3 330.7 352.7 374.8 198.4 209.4 220.4 374.8 -396.8 -418.8 970 268.34
1 NSF 2019-02-16 Norway RM Østafjell Styrkeløft utstyrsfritt Teen 14-18 Raw 231 215.5 286.6 319.6 -352.7 187.4 -203.9 -203.9 374.8 -407.8 407.8 914.9 258.01
1 NSF 2019-01-19 Norway Åpent stevne benk cup Teen 14-18 Raw 231 223 187.4 198.4 -203.9 198.4 55.13
1 NSF 2018-12-15 Norway Klubbstevne Teen 14-18 Raw 231 219 -264.5 264.5 286.6 154.3 176.3 192.9 374.8 407.8 -429.9 887.3 248.44