Nina Honka (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 110 65 152.5 322.5 371.54
Single 160 87.5 162.5 405.5 461.73

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 2 51~ Raw 57 56.5 105 107.5 110 60 62.5 65 140 147.5 -152.5 322.5 371.54
4 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 2 50~ Raw 57 56.3 102.5 107.5 -112.5 60 62.5 -65 135 145 -152.5 315 363.84
1 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 2 50~ Single 57 55.9 145 -150 150 82.5 85 -87.5 155 -160 160 395 458.12
1 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 2 50~ Single 57 55.8 145 -150 150 82.5 85 -90 -150 150 162.5 397.5 461.73
1 SVNL 2023-05-20 Finland Jäsentenvälinen voimanosto Over 50 50~ Single 63 57.8 145 151 160 80 85 87.5 150.5 158 -170.5 405.5 460.33
1 SVNL 2023-05-20 Finland Jäsentenvälinen penkkipunnerrus Over 50 50~ Single 57 56.4 82 -87 -87 82 94.57
5 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 2 50~ Raw 57 55.7 100 105 -107.5 57.5 60 62.5 135 142.5 145 312.5 363.43
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 2 49~ Single 57 56.3 135 145 152.5 72.5 77.5 80 145 155 162.5 395 455.92
4 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 2 49~ Raw 57 56.6 100 105 -110 55 57.5 -60 130 140 -147.5 302.5 348.02
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 2 49~ Single 57 56.2 137.5 145 -152.5 75 -80 -80 145 155 -162.5 375 433.39
1 SVNL 2022-05-21 Finland Jäsentenvälinen klassinen ja varustevoimanosto Over 50 49~ Single 57 56.2 135 142.5 147.5 -81 81 -82.5 150 157.5 -160.5 386 446.10
2 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 2 49~ Raw 57 56.4 100 105 -112.5 57.5 -60 -60 135 -152.5 -152.5 297.5 343.02
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 49~ Single 57 56.6 135 142.5 150 75 -80 -82.5 152.5 160 -167.5 385 443.13
2 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 48~ Single 57 56.4 72.5 77.5 -80 77.5 89.33
3 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 48~ Raw 57 56.3 95 102.5 -110 57.5 60 -62.5 135 -147.5 -155 297.5 343.38
1 SVNL 2021-10-16 Finland Jäsentenvälinen voimanosto Over 40 48~ Single 57 56.2 125 130 -140 67.5 72.5 75 150 -165.5 -165.5 355 410.08
6 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 1 48~ Raw 57 56.4 95 -102.5 102.5 57.5 -60 -60 137.5 147.5 -155 307.5 354.67
1 SVNL 2021-07-10 Finland Kansallinen klassisen voimanoston kilpailut Over 40 48~ Raw 57 56.4 95 -102.5 102.5 57.5 60 -62.5 130 142.5 -150 305 351.87
1 SVNL 2021-05-15 Finland Kansallinen klassinen ja varustevoimanosto Over 40 48~ Single 57 56.4 125 132.5 137.5 67.5 72.5 77.5 145 155 -165 370 426.86
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Single 57 55.7 100 115 125 60 70 -75 140 150 -165.5 345 401.23
1 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 47~ Raw 57 56.4 -105 105 -112.5 -60 60 62.5 140 150 -160.5 317.5 365.95
1 SVNL 2020-10-03 Finland Jäsentenvälinen klassinen voimanosto Over 40 47~ Raw 63 59.2 100 -107.5 107.5 60 62.5 -65 140 147.5 152.5 322.5 360.37
1 SVNL 2020-09-12 Finland Klassinen voimanosto Over 40 47~ Raw 63 59.4 100 105 110 60 62.5 -65 140 145 150 322.5 359.52
13 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 1 47~ Raw 63 58.9 95 102.5 -110 55 -57.5 -57.5 135 142.5 -150 300 336.50
2 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 47~ Single 63 58.1 95 102.5 107.5 57.5 60 -62.5 132.5 137.5 142.5 310 350.47
1 SVNL 2020-01-04 Finland So-Vi Tamminostot Over 40 47~ Raw 63 58.9 97.5 -105 -105 55 57.5 60 137.5 145 147.5 305 342.10
2 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 46~ Raw 63 59.7 95 100 105 55 -57.5 57.5 135 140 145 307.5 341.74
1 SVNL 2019-10-26 Finland Kansallinen klassinen voimanosto Over 40 46~ Raw 63 59.3 95 100 105 55 57.5 -60 135 137.5 142.5 305 340.45
1 SVNL 2019-09-28 Finland Klassinen kansallinen voimanosto Over 40 46~ Raw 63 58.8 95 97.5 -100 55 -57.5 -57.5 130 135 137.5 290 325.46
1 SVNL 2019-05-25 Finland Kansallinen klassinen voimanosto Over 40 46~ Raw 63 59.5 90 97.5 100 55 57.5 -60 130 137.5 140 297.5 331.37
1 SVNL 2019-05-18 Finland Antti Partasen muistokilpailu klassinenvoimanosto kansalliset Over 40 46~ Raw 63 59.5 87.5 92.5 97.5 55 -57.5 57.5 125 132.5 137.5 292.5 325.69
1 SVNL 2019-04-13 Finland Kansallinen klassinen voimanosto Over 40 46~ Raw 63 61 85 -92.5 -95 55 57.5 -60 125 135 -140 277.5 304.45