Nils Magne Grude (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 292.1 198.4 699.9 210.60
Single 325.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2024-06-08 Norway Ganddal AK Klubbstevne Masters 50-59 Raw 205 193 253.5 264.5 275.5 275.5 81.98
1 NSF 2024-04-27 Norway Ganddal AK Klubbstevne Masters 50-59 Raw 205 192.1 248 264.5 270 270 80.53
1 NSF 2023-06-10 Norway Ganddal AK Åpent stevne Masters 50-59 Raw 205 188.7 220.4 242.5 259 259 77.99
4 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 50-59 Raw 205 190 237 248 -264.5 248 74.39
1 NSF 2023-02-11 Norway Ganddal AK Klubbstevne Masters 50-59 Raw 205 185.9 231.5 248 253.5 253.5 76.94
1 NSF 2022-12-10 Norway Klubbstevne Masters 50-59 Raw 205 189.8 220.4 231.5 242.5 242.5 72.78
1 NSF 2022-10-01 Norway Klubbstevne Masters 50-59 Raw 205 188.4 187.4 209.4 220.4 220.4 66.43
1 NSF 2019-06-15 Norway Klubbstevne Masters 50-59 Raw 205 194.1 187.4 209.4 220.4 220.4 65.39
1 NSF 2016-12-10 Norway Klubbstevne Open Raw 205 193.4 242.5 259 270 270 80.24
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 205 195.1 220.4 253.5 259 259 76.63
4 NSF 2016-03-12 Norway NM Benkpress Masters 40-49 Single 205 198.7 264.5 286.6 297.6 297.6 87.22
1 NSF 2016-02-06 Norway RM Sør Vest utstyrsfritt Masters 40-49 Raw 205 198.8 259 275.5 292.1 292.1 85.58
1 NSF 2015-12-12 Norway Klubbstevne Masters 40-49 Raw 205 196 259 281.1 -292.1 281.1 82.96
1 NSF 2015-06-13 Norway Klubbstevne Masters 40-49 Raw 205 200.4 264.5 281.1 -297.6 281.1 82.03
6 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Raw 205 197.1 264.5 286.6 292.1 292.1 85.96
4 NSF 2015-02-14 Norway RM SørVest Masters 40-49 Raw 205 194.5 259 275.5 281.1 281.1 83.27
1 NSF 2014-12-13 Norway Klubbstevne Masters 40-49 Raw 205 196.2 242.5 264.5 275.5 275.5 81.28
1 NSF 2014-10-04 Norway Klubbstevne Masters 40-49 Raw 205 196.7 264.5 281.1 -292.1 281.1 82.79
1 NSF 2014-08-23 Norway Klubbstevne Masters 40-49 Raw 205 196.2 264.5 281.1 -292.1 281.1 82.91
6 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 Raw 205 196.7 264.5 275.5 286.6 286.6 84.42
2 NSF 2014-03-01 Norway RM sør-vest Masters 40-49 Raw 205 193.1 259 275.5 -286.6 275.5 81.95
1 NSF 2014-02-02 Norway Klubbstevne Masters 40-49 Single 205 192.6 259 270 275.5 275.5 82.05
1 NSF 2013-12-07 Norway Klubbstevne Masters 40-49 Raw 205 192.3 270 -281.1 -281.1 270 80.48
1 NSF 2013-09-28 Norway Klubbstevne Masters 40-49 Raw 205 193.5 264.5 -281.1 281.1 281.1 83.49
1 NSF 2013-08-24 Norway Klubbstevne Masters 40-49 Raw 205 193.1 264.5 281.1 -292.1 281.1 83.59
1 NSF 2013-06-15 Norway Klubbstevne Masters 40-49 Raw 205 194 264.5 275.5 286.6 286.6 85.03
1 NSF 2013-04-13 Norway Klubbstevne Masters 40-49 Raw 205 188.9 242.5 264.5 275.5 275.5 82.91
5 NSF 2013-03-23 Norway NM benkpress Masters 40-49 Single 205 188.5 220.4 237 259 259 78.04
1 NSF 2012-08-25 Norway Seriestevne Masters 40-49 Raw 205 192 259 275.5 -286.6 275.5 82.20
1 NSF 2012-06-20 Norway Klubbstevne Masters 40-49 Raw 205 192.6 259 275.5 -286.6 275.5 82.05
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 Single 205 192.4 303.1 314.1 325.1 325.1 96.88
1 NSF 2012-04-15 Norway Seriestevne Masters 40-49 Single 205 192.6 292.1 308.6 319.6 319.6 95.18
4 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 Single 205 190.7 292.1 303.1 -314.1 303.1 90.75
3 NSF 2012-02-18 Norway RM Sør Vest Masters 40-49 Single 205 185.7 275.5 286.6 297.6 297.6 90.38
1 NSF 2011-12-15 Norway Seriestevne Masters 40-49 Single 205 188.2 -292.1 292.1 308.6 308.6 93.04
1 NSF 2011-12-10 Norway Klubbstevne Masters 40-49 Raw 205 188.9 165.3 192.9 220.4 264.5 281.1 -286.6 165.3 187.4 198.4 699.9 210.60
1 NSF 2011-08-24 Norway Seriestevne Masters 40-49 Single 205 189.1 281.1 292.1 303.1 303.1 91.15
1 NSF 2011-06-18 Norway Seriestevne Masters 40-49 Single 205 188.9 286.6 297.6 -308.6 297.6 89.55
5 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 Single 205 194.9 281.1 303.1 314.1 314.1 92.99
2 NSF 2011-02-19 Norway RM Sørvest Masters 40-49 Single 205 192.2 242.5 259 270 270 80.51
1 NSF 2010-12-18 Norway Julestevne Masters 40-49 Single 198 195.1 286.6 308.6 -319.6 308.6 91.30
1 NSF 2010-12-11 Norway Julestevne Masters 40-49 Raw 198 195.1 259 275.5 -286.6 275.5 81.52
1 NSF 2010-08-30 Norway Seriestevne Masters 40-49 Single 198 190.9 253.5 275.5 286.6 286.6 85.75
1 NSF 2010-06-16 Norway Seriestevne Masters 40-49 Single 198 190.4 242.5 253.5 270 270 80.90
5 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 Single 198 190.9 237 253.5 264.5 264.5 79.15
5 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 Single 181 179 209.4 231.5 242.5 242.5 75.19
1 NSF 2008-12-13 Norway Julestevne Masters 40-49 Single 181 178.8 198.4 209.4 220.4 220.4 68.41