Niku Ketola (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 205 192.5 240 635 366.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2023-05-06 Finland Toukopenkkarit Open 24~ Raw 120 119.8 182.5 190 192.5 192.5 110.60
8 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 24~ Raw 120 118.6 182.5 187.5 -190 187.5 108.09
2 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Open 23~ Raw 120 118 -182.5 182.5 -190 182.5 105.41
3 SVNL 2022-07-17 Finland Klassinen voimanosto Open 23~ Raw 120 118.3 190 200 205 182.5 190 -192.5 210 230 240 635 366.44
1 SVNL 2022-05-07 Finland Klassinen ja Varustepenkkipunnerrus Open 23~ Raw 120 118.5 180 -190 -190 180 103.80
7 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 23~ Raw 120 119 180 187.5 190 190 109.42
2 EPF 2021-11-21 Russia-SVE European Bench Press Championships Juniors 22~ Raw 120 118.2 170 182.5 -187.5 182.5 105.33
1 NordicPF 2021-11-07 Finland Nordic Juniors & Sub-Juniors Championships Juniors 22~ Raw 120 117.8 175 182.5 187.5 187.5 108.34
1 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Raw 120 117.6 175 182.5 185 185 106.96
1 SVNL 2021-07-24 Finland Jaakonpäivien klassinen penkkipunnerrus Under 23 22~ Raw 120 118.1 175 180 182.5 182.5 105.36
1 SVNL 2021-01-23 Finland Tammipenkkarit klassinen ja varuste Under 23 22~ Raw 120 116.4 170 177.5 180 180 104.45
1 SVNL 2020-11-07 Finland Kansallinen klassinen penkkipunnerrus Under 23 21~ Raw 120 112.1 170 175 -180 175 102.90
1 SVNL 2020-07-25 Finland Klassinen penkkipunnerruskilpailu Under 23 21~ Raw 120 108.1 160 170 172.5 172.5 102.83
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 105 102.6 152.5 165 170 170 103.46
1 SVNL 2019-11-23 Finland Klassinen penkkipunnerrus Open 20~ Raw 93 91.8 145 150 -155 150 96.02
1 NordicPF 2019-09-12 Denmark Nordic Championships Juniors 20~ Raw 93 91.7 135 147.5 -155 147.5 94.48
1 SVNL 2019-07-27 Finland Jaakonpäivien Klassinen Penkkipunnerrus Under 23 20~ Raw 93 91.5 147.5 150 -152.5 150 96.17
1 SVNL 2019-05-18 Finland Kansallinen klassinen penkkipunnerrus Under 23 20~ Raw 105 96.1 150 155 -157.5 155 97.09
3 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Under 23 20~ Raw 93 90.2 140 145 -150 145 93.63
G SVNL 2018-09-08 Finland Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisa Under 23 19~ Raw 93 90.6 150 155 160 160 103.08
1 SVNL 2018-07-28 Finland Jaakon päivien klassinen penkkipunneruskilpailu Under 23 19~ Raw 93 90.5 140 150 -155 150 96.72