Nikolay Ponomaryov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 120 175 445 324.03
Single 285 185 270 740 467.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NAP 2017-09-28 Russia-SVE Golden Tiger 11 Disabled Teen 16-17 16 Raw 56 53.8 -60 65 -70 40 -50 90 195 180.94
DQ FPR 2013-04-04 Russia-MOW Russian Sports Schools Classic Powerlifting Championships Juniors 18~ Raw 83 80 180 135 -190
4 FPR 2012-12-13 Russia-TVE Russian Sports Schools Classic Powerlifting Championships Juniors 17~ Raw 74 73.3 150 120 175 445 324.03
3 FPR 2011-11-17 Russia-TVE Russian Sports Schools Classic Powerlifting Championships Sub-Juniors 16~ Raw 74 73.5 150 115 175 440 319.82
12 FPR 2006-05-17 Russia-LEN St. Petersburg Cup Open 19~ Single 82.5 82.5 260 140 260 660 447.08
DQ FPR 2006-01-26 Russia-KLU Central & Southern Districts Powerlifting Championships Open 24~ Single 90 83.4
15 FPR 2004-05-20 Russia-VOR Iron World Tournament Open 21~ Single 100 94.3 285 185 270 740 467.72