Nikolay Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145 170 265 400 295.02
Single 310 185 292.5 787.5 497.75

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPA 2019-06-08 Russia-ROS Eastern Europe Championships Teen 18-19 18~ Raw 82.5 78.2 180 190 200 200 139.80
1 WPA 2019-06-08 Russia-ROS Eastern Europe Championships Teen 18-19 18~ Raw 82.5 78.2 105 112.5 -117.5 112.5 78.64
2 NAP 2018-12-22 Russia-KDA Power Cup 6 Amateur Teen 18-19 18 Raw 82.5 79.2 107.5 -112.5 -112.5 107.5 74.57
1 NAP 2018-12-22 Russia-KDA Power Cup 6 Amateur Teen 18-19 18 Raw 82.5 79.2 180 190 -195 190 131.80
1 WPC-RUS 2018-06-09 Russia-ROS North Caucasus' Championships Pro Teen 18-19 18 Raw 75 75 170 177.5 182.5 182.5 130.93
1 WPC-RUS 2018-06-09 Russia-ROS North Caucasus' Championships Pro Teen 18-19 18 Raw 75 75 110 112.5 112.5 80.71
1 WPC-RUS 2018-02-11 Russia-ROS Southern Outpost Championships Amateur Teen 18-19 18 Raw 82.5 79.3 140 150 162.5 162.5 112.64
2 RPU 2017-10-29 Russia Strength in Unity Cup Teen 16-17 17 Raw 75 73.4 90 100 -105 100 72.72
1 WPC-RUS 2017-06-11 Russia-ROS North Caucasus Championships Amateur Teen 16-17 16~ Raw 75 71.9 120 135 145 85 95 -102.5 135 -150 160 400 295.02
DQ WPC-RUS 2017-02-18 Russia-ROS Southern Outpost Tournament Amateur Teen 16-17 17 Raw 75 70.6 -120 120 140 -90 90 -102.5 -160 -165 -165
2 WPC-KAZ 2015-04-28 Kazakhstan Asia Challenge J 22~ Raw 82.5 82 160 165 170 170 115.56
2 WPC-RUS 2014-06-06 Russia-MOW Okskie Bogatyrs Moscow Cup Pro Open 32~ Raw 100 94.3 235 250 265 265 167.50
1 FPR 2014-02-08 Russia-PER Perm Krai Sub-Juniors & Juniors Bench Press Championships Juniors 19~ Single 83 83 145 155 -170 155 104.64
DQ FPR 2014-01-04 Russia-PER Perm Krai Sub-Juniors & Juniors Powerlifting Championships Juniors 19~ Single 83 82.9 175
4 FPR 2013-10-04 Russia-PER Perm Krai Bench Press Cup Open 18~ Single 83 83 145 155 -160 155 104.64
3 FPR 2012-11-03 Russia-PER Perm Krai Powerlifting Championships Open 17~ Single 74 74 200 125 200 525 379.92
4 FPR 2011-10-15 Russia-PER Perm Krai Bench Press Cup Open 16~ Single 74 72.9 110 120 130 130 95.00
8 FPR 2010-12-18 Russia-PER Perm Krai Powerlifting Championships Open 15~ Single 75 74.1 175 100 170 445 321.60
7 FPR 2007-01-25 Russia-KLU Central District Powerlifting Championships Open 24~ Single 90 88.9 280 290 300 160 170 180 260 275 285 765 497.75
DQ FPR 2006-09-19 Russia-KO Russian Powerlifting Cup Open 24~ Single 90 86
16 FPR 2005-10-28 Russia-ORE Russian Students Powerlifting Championships Open 23~ Single 90 84.5 295 160 260 715 477.91
26 FPR 2005-08-23 Russia-ORL Russian Powerlifting Cup Open 22~ Single 90 89.1 310 175 280 765 497.18
6 FPR 2005-01-27 Russia-STA Central & Southern Federal District Championships Open 23~ Single 100 98 310 185 292.5 787.5 489.04
35 FPR 2004-04-15 Russia-LEN Russian Juniors Powerlifting Championships Juniors 22~ Single 90 88 260 275 -285 160 -170 -170 260 275 -285 710 464.39
18 FPR 2004-01-16 Russia-KLU Central & Southern Russian Powerlifting Championships Open 22~ Single 90 86.2 280 160 255 695 459.56
DQ FPR 2003-11-19 Russia-MOW Russian Students Powerlifting Championship Open 21~ Single 82.5 81.3
DQ FPR 2003-01-17 Russia-VOR Central & Southern Russian Regional Championships Open 21~ Single 82.5 81.4 250 140