Nikolay Efremov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 195 190 300 535 346.51
Wraps 235 685 426.95
Multi 285 207.5 282.5 770 491.97

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 WRPF 2023-12-16 Russia-MOW IX World Championship Open 25 Wraps 100 95.8 600 376.46
1 WRPF 2022-04-02 Russia-MOW European Championships Amateur Juniors 20-23 23 Raw 90 89.7 180 195 -205 105 115 120 200 210 220 535 346.51
3 WRPF 2021-12-16 Russia-MOW World Championships Amateur Juniors 20-23 23 Raw 90 88.2 170 187.5 -192.5 105 -127.5 -127.5 180 -195 200 492.5 321.75
1 WPA 2018-10-27 Russia-MOW World Cup Open 26~ Raw 110 103.5 290 300 -310 300 181.99
8 WPC-RUS 2016-04-23 Russia-MOW Moscow Kremlin Bench Press Championships Pro Open 24~ Raw 100 99.6 180 190 -200 190 117.15
1 NAP 2013-03-29 Russia-SAR Asian Championships Pro Juniors 20-23 21 Wraps 100 97.2 215 225 235 165 175 180 245 260 270 685 426.95
1 NAP 2012-11-17 Russia-SAR Privolzhsky Championships Pro Open 20 Multi 90 89.8 -260 272.5 285 190 200 -210 260 275 760 491.97
1 WPC-RUS 2012-11-02 Russia-VGG Silver Bar Championships Pro Open 20 Multi 100 96.5 260 280 190 200 207.5 260 282.5 770 481.51