Nguyễn Hoàng Phương Dung (F)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
110 |
47.5 |
140 |
297.5 |
322.48 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
3 |
VPF |
2022-11-19 |
Vietnam |
National Championship |
FR-O |
25 |
Raw |
63 |
62.2 |
100 |
110 |
-115 |
|
40 |
47.5 |
-52.5 |
|
120 |
130 |
140 |
|
297.5 |
322.48 |
3 |
VPF |
2020-12-26 |
Vietnam |
National Championship |
FR-O |
23 |
Raw |
63 |
62.2 |
90 |
95 |
100 |
|
40 |
42.5 |
-47.5 |
|
-117.5 |
117.5 |
120 |
|
262.5 |
284.54 |
3 |
VPF |
2019-11-16 |
Vietnam |
HAPO Championship |
FR-O |
22 |
Raw |
63+ |
66.4 |
-90 |
95 |
100 |
|
40 |
42.5 |
-45 |
|
-100 |
107.5 |
112.5 |
|
255 |
265.79 |