Nguyễn Hoàng Nam (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
270 |
115 |
235 |
620 |
387.53 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 5 |
VPF |
2024-01-13 |
Vietnam |
National Championship |
MR-O |
|
Raw |
105 |
96.6 |
245 |
260 |
270 |
|
115 |
-122.5 |
-122.5 |
|
215 |
225 |
235 |
|
620 |
387.53 |
| 4 |
VPF |
2023-07-15 |
Vietnam |
Hanoi Qualifier |
MR-O |
32 |
Raw |
105 |
99.3 |
230 |
-240 |
250 |
|
110 |
115 |
-120 |
|
210 |
-220 |
-235 |
|
575 |
355.01 |
| 8 |
VPF |
2022-11-19 |
Vietnam |
National Championship |
MR-O |
31 |
Raw |
93+ |
97.7 |
240 |
-255 |
-255 |
|
100 |
110 |
-120 |
|
220 |
-230 |
-240 |
|
570 |
354.39 |
| 6 |
VPF |
2019-11-16 |
Vietnam |
HAPO Championship |
MR-O |
28 |
Raw |
83 |
76.7 |
170 |
180 |
190 |
|
90 |
97.5 |
102.5 |
|
180 |
187.5 |
-195 |
|
480 |
339.53 |
| 4 |
VPF |
2019-11-16 |
Vietnam |
HAPO Championship |
MR-O |
24 |
Raw |
83+ |
87.8 |
160 |
175 |
185 |
|
90 |
100 |
-105 |
|
180 |
200 |
-215 |
|
485 |
317.60 |
| DQ |
VietnamPA |
2018-05-26 |
Vietnam |
National Championship |
Open |
|
Raw |
90 |
85.5 |
180 |
-190 |
|
|
-110 |
|
|
|
|
|
|
|
|
|
