Ngô Văn Hòa (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 185 145.5 242.5 573 453.59
Wraps 147.5 477.5 411.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 VPF 2024-01-13 Vietnam National Championship MR-O 28~ Raw 66 65.1 175 -185 185 137.5 145.5 -150 230 242.5 -250 573 453.59
3 VPF 2023-07-15 Vietnam Hanoi Qualifier MR-O 28 Raw 66 64.6 172.5 185 -190 132.5 -142.5 -142.5 217.5 230 -245 547.5 435.93
5 VPF 2022-11-19 Vietnam National Championship MR-O 27 Raw 66 64 162.5 172.5 -180 135 142.5 145 212.5 222.5 230 547.5 438.73
2 VietnamPA 2020-01-04 Vietnam Hanoi Powerlifting Invitational Open 24~ Raw 67.5 63.7 150 157.5 165 125 130 -135 210 225 520 418.25
2 VPF 2019-11-16 Vietnam HAPO Championship MR-O 24 Raw 66 64.2 155 162.5 -170 130 135 205 215 -225 512.5 410.00
4 VietnamPA 2019-06-02 Vietnam National Championship Open 23~ Raw 60 58.2 150 155 160 127.5 132.5 -135 207.5 217.5 -225 510 441.02
2 GPA 2018-11-09 Malaysia Asian Championships Open 23 Wraps 60 58.5 137.5 147.5 -157.5 112.5 117.5 122.5 192.5 202.5 207.5 477.5 411.61
5 VietnamPA 2018-05-26 Vietnam National Championship Open 22~ Raw 60 57.9 137.5 -145 -145 100 -105 -105 197.5 -205 -205 435 378.26