Ngô Quang Minh (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 110 230 525.5 462.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 VPF 2024-01-13 Vietnam National Championship MR-O 22~ Raw 59 57 170 182.5 190 102.5 110 -115 200 215 225.5 525.5 462.79
1 VPF 2023-08-19 Vietnam Da Nang Qualifier MR-O 22 Raw 59 58.5 165 175 185 92.5 100 110 200 220 -240 515 443.93
1 VPF 2023-07-15 Vietnam Hanoi Qualifier MR-Jr 22 Raw 59 57.7 165 175 185 95 105 205 220 230 520 453.51
2 VPF 2022-11-19 Vietnam National Championship MR-O 21 Raw 59 56.7 150 160 170 92.5 100 107.5 -195 195 200 477.5 422.77
4 VPF 2020-12-26 Vietnam National Championship MR-O 19 Raw 59 56.1 135 145 152.5 80 85 -90 160 180 190 427.5 382.04