Nadezhda Sindikas (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 250 172.5 210 620 572.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 FPR 2022-11-12 Russia Commonwealth of Nations Open 35~ Single 84 83.3 240 172.5 207.5 620 572.61
1 FPR 2021-10-17 Russia-MUR Russian Powerlifting Cup Open 34~ Single 84 82.7 235 150 210 595 551.59
2 FPR 2021-03-16 Russia-SVE Russian Powerlifting Championships Open 34~ Single 84 83.3 -230 240 -250 147.5 -155 -155 190 197.5 -212.5 585 540.44
3 FPR 2021-02-11 Russia-TUL Russian Bench Press Championships Open 34~ Single 84 83.2 152.5 157.5 162.5 162.5 150.21
1 FPR 2020-12-03 Russia-NVS Siberian Powerlifting Championships Open 33~ Single 84 84 220 155 200 575 529.09
1 FPR 2020-10-05 Russia-TUL Russian Powerlifting Cup Open 33~ Single 84 82.8 240 150 185 575 532.74
2 FPR 2020-01-31 Russia-SVE Russian Powerlifting Championships Open 33~ Single 84 82.5 240 160 200 600 556.72
1 FPR 2019-12-09 Russia-NVS Siberian Powerlifting Championships Open 32~ Single 84 83.2 250 160 210 620 572.94
1 FPR 2019-05-15 Russia-KYA Centre of Asia Open 32~ Single 84 81.6 230 140 207.5 577.5 538.86
2 FPR 2019-01-29 Russia-MOW Russian Powerlifting Championships Open 32~ Single 84 81.4 220 150 192.5 562.5 525.49
1 FPR 2018-10-15 Russia-NVS Russian Powerlifting Cup Open 31~ Single 84 80.4 230 150 200 580 545.15
3 FPR 2018-05-30 Russia-KGD Russian Bench Press Cup Open 31~ Single 84 81.5 130 140 150 150 140.01
3 FPR 2018-02-13 Russia-TYU Russian Powerlifting Championships Open 31~ Single 84 83.9 225 140 190 555 510.97
8 IPF 2017-07-24 Poland World Games SuperHeavy 30~ Single 84 82.6 -220 225 -240 140 -150 150 190 -200 202.5 577.5 535.68
2 FPR 2017-04-27 Russia-KEM Russian Bench Press Cup Open 30~ Single 84 81.9 150 -155 -157.5 150 139.71
2 FPR 2017-03-20 Russia-SVE Russian Powerlifting Championships Open 30~ Single 84 81.6 240 150 202.5 592.5 552.86
7 IPF 2016-11-14 USA World Open Championships Open 29~ Single 84 80.8 220 230 -235 147.5 155 165 190 205 -215 600 562.53
1 FPR 2016-03-15 Russia-TYU Russian Powerlifting Championships Open 29~ Single 84 81.9 235 162.5 200 597.5 556.53
1 FPR 2015-09-21 Russia-IRK Russian Powerlifting Cup Open 28~ Single 84 80.6 210 150 190 550 516.32
2 FPR 2015-02-25 Russia-PRI Russian Powerlifting Championships Open 28~ Single 84 83 215 152.5 185 552.5 511.30
1 FPR 2015-01-31 Russia-KGD Siberian Bench Press Championships Open 28~ Single 84 83.6 130 137.5 -145 137.5 126.81
3 EPF 2014-05-07 Bulgaria European Open Powerlifting Championships Open 27~ Single 84 82.3 205 -215 -215 135 145 152.5 175 -185 185 542.5 504.10
2 FPR 2014-02-26 Russia-NVS Russian Powerlifting Championships Open 27~ Single 84 81.8 215 -230 240 140 150 160 190 205 -210 605 563.68
1 FPR 2013-10-07 Russia-KEM Russian Powerlifting Cup Open 26~ Single 84 80.9 220 160 205 585 548.00
1 FPR 2013-04-17 Russia-KYA Centre of Asia Open 26~ Single 84 80.4 210 230 -240 140 147.5 -155 170 190 -217.5 567.5 533.24
2 FPR 2013-03-07 Russia-KEM Russian Bench Press Championships Open 26~ Single 84 80.5 -145 145 -160 145 136.20
3 FPR 2013-01-28 Russia-TYU Russian Powerlifting Championships Open 26~ Single 84 80.8 220 230 -242.5 140 150 -155 190 -210 -212.5 570 534.44
1 FPR 2012-10-14 Russia-CHE Russian Universities Powerlifting Championships Open 25~ Single 84 82.9 230 140 210 580 536.91
1 FPR 2012-08-20 Russia-TYU Russian Powerlifting Cup Open 25~ Single 84 80.4 235 150 200 585 549.68
1 FPR 2012-05-17 Russia-KGD Siberian Cup & Sub-Juniors Powerlifting Championships Open 25~ Single 84 80.4 240 147.5 200 587.5 552.20
1 FPR 2012-04-18 Russia-KYA Centre of Asia Open 25~ Single 84 80 205 220 230 -135 137.5 145 170 190 200 575 541.79
5 FPR 2012-02-24 Russia-CHE Russian Powerlifting Championships Open 25~ Single 84 80.1 210 142.5 205 557.5 524.98
1 FPR 2012-01-27 Russia-KEM Siberian Bench Press Championships Open 25~ Single 84 81.5 130 135 145 145 135.38
1 FPR 2011-12-21 Russia-NVS Siberian Powerlifting Championships Open 24~ Single 84 81 222.5 142.5 200 565 529.11
5 FPR 2011-09-27 Russia-LEN Russian Powerlifting Cup Open 24~ Single 84 78.8 210 115 180 505 479.30
2 FPR 2011-05-18 Russia-KGD Siberian Cup & Sub-Juniors Championships Open 24~ Single 84 79 170 180 192.5 100 107.5 112.5 160 175 185 490 464.47
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 23~ Single 82.5 77.3 215 225 232.5 120 130 135 190 207.5 -210 575 551.29
3 FPR 2010-02-15 Russia-CHE Russian Powerlifting Championships Open 23~ Single 75 74.2 235 130 210 575 563.03
1 IPF 2009-09-07 Brazil World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Single 82.5 77.2 210 220 230 110 120 127.5 185 200 -210 557.5 534.87
1 EPF 2009-06-09 Sweden European Junior Powerlifting Championships Juniors 22~ Single 82.5 76.1 -200 200 -220 110 120 -130 180 190 200 520 502.61
2 FPR 2009-03-09 Russia-VLA Russian Powerlifting Championships Open 22~ Single 82.5 77 230 125 205 560 537.80
2 FPR 2008-08-20 Russia-NVS Russian Powerlifting Cup Open 21~ Single 82.5 75.5 240 120 195 555 538.67
2 FPR 2008-04-23 Russia-NVS Russian Juniors Powerlifting Championships Juniors 21~ Single 75 73.9 230 115 185 530 520.28
3 IPF 2007-09-03 France World Sub-Juniors & Juniors Powerlifting Championships Juniors 20~ Single 75 74.1 -205 205 215 -100 -100 100 180 -185 -185 495 485.05
1 FPR 2007-07-11 Russia-KHM Russian Sub-Juniors Powerlifting Championships Juniors 20~ Single 75 73.2 190 210 100 105 107.5 160 170 182.5 500 493.35
1 FPR 2007-04-20 Russia-MUR Siberian Cup Open 19~ Single 75 73.9 170 80 190 440 431.77
1 FPR 2007-04-18 Russia-MOW Russian Juniors Powerlifting Championships Juniors 20~ Single 75 73.2 190 210 100 105 107.5 160 170 182.5 500 493.35
5 FPR 2007-03-13 Russia-NVS Russian Powerlifting Championships Open 20~ Single 75 73.1 220 107.5 182.5 510 503.59
2 FPR 2007-01-26 Russia-KYA Siberian Powerlifting Championships Open 20~ Single 75 73.8 220 100 182.5 502.5 493.64
6 FPR 2006-09-19 Russia-KO Russian Powerlifting Cup Open 19~ Single 75 72 -200 200 -207.5 90 95 -97.5 150 160 170 465 462.95
4 FPR 2006-04-19 Russia-ALT Russian Juniors Powerlifting Championships Juniors 19~ Single 82.5 75.2 210 92.5 167.5 470 457.13
9 FPR 2006-02-28 Russia-BA Russian Powerlifting Championships Open 19~ Single 67.5 67.5 190 90 150 430 443.93
4 FPR 2006-01-26 Russia-KEM Siberian Powerlifting Championships Open 19~ Single 75 73.6 210 92.5 160 462.5 455.01
2 FPR 2005-12-23 Russia-KEM Kemerovo Powerlifting Championships Open 18~ Single 75 74.3 190 90 160 440 430.69
DQ FPR 2005-08-23 Russia-ORL Russian Powerlifting Cup Open 18~ Single 75 74.3
DQ FPR 2005-03-31 Russia-KEM Russian Juniors Powerlifting Championships Juniors 18~ Single 82.5 75.3 -170 -175 -180