Nadezhda Ponomareva (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 112.5 77.5 157.5 327.5 379.61
Wraps 125 342.5 379.68
Multi 125
Unlimited 115

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NAP 2020-03-21 Russia-NVS Siberian Federal District Cup Pro Open 33 Wraps 67.5 65 -110 110 120 67.5 75 77.5 135 142.5 145 342.5 361.50
1 WPA-RUS 2019-12-21 Russia-NVS Legion Tournament Open 32 Wraps 60 60 110 120 125 67.5 72.5 75 125 135 142.5 342.5 379.68
1 WPC-RUS 2019-03-29 Russia-NVS Russian Championships Pro Open 32 Multi 67.5 65 115 120 125 125 131.93
1 WPC-RUS 2018-12-22 Russia-NVS Legion Tournament Open 31 Unlimited 60 60 115 -120 -120 115 127.48
1 WRPF 2018-12-02 Russia-NVS Best of the Best Tournament 2 Pro Open 31 Raw 67.5 61.2 130 140 147.5 155 147.5 161.49
1 WPC 2018-07-05 Russia-NVS Eastern Europe Championships Amateur Open 31 Multi 67.5 66 -110 110 115 115 120.29
1 WPC 2018-07-05 Russia-NVS Eastern Europe Championships Amateur Open 31 Raw 67.5 66 145 150 157.5 157.5 164.74
1 WPC-RUS 2018-04-07 Russia-NVS Siberian Bear Amateur Open 31 Unlimited 56 56 -100 100 -105 100 115.91
DQ WPC-RUS 2018-04-07 Russia-NVS Siberian Bear Amateur Open 31 Unlimited 56 56 -140 -140 -140
1 WPC-RUS 2017-12-23 Russia-NVS Legion Tournament Pro Open 30 Multi 60 59 95 100 105 105 117.65
1 WPC-RUS 2017-07-07 Russia-NVS CIS Championships Amateur Open 30 Unlimited 56 56 80 -87.5 87.5 87.5 101.42
1 WPC-RUS 2017-07-07 Russia-NVS CIS Championships Amateur Open 30 Raw 56 56 -112.5 -112.5 112.5 65 67.5 -70 -147.5 147.5 327.5 379.61
DQ WPC-RUS 2017-07-07 Russia-NVS CIS Championships Amateur Open 30 Raw 56 56 -140
1 WPC-RUS 2016-11-16 Russia-ROS Russian Cup Pro Open 29 Raw 56 56 142.5 147.5 -150 147.5 170.97
DQ WPC 2016-07-07 Russia-NVS World Cup Amateur Open 29 Raw 56 56 -115 -115 -115
DQ WPC 2015-07-02 Russia-NVS European Cup Amateur Open 28 Raw 52 52 -110 -110 -110
4 NAP 2014-05-14 Russia-NVS Siberian Challenge Amateur Open 27 Wraps 56 55.5 85 92.5 -97.5 50 -55 -55 110 120 125 267.5 311.92
1 WPC-RUS 2014-03-22 Russia-VLG Siberian Bear Tournament Pro Open 27 Raw 60 59 -80 80 90 50 55 -57.5 105 115 -120 260 291.31
8 NAP 2013-12-05 Russia-NVS Steel Arena 3 Amateur Open 26 Wraps 56 55 70 -80 80 45 -50 -50 -100 100 -110 225 263.95
4 WPC 2013-08-15 Russia-NVS World Cup Amateur Open 26 Raw 56 54.7 -60 60 70 40 45 -47.5 90 100 105 220 259.03
DQ NAP 2013-06-12 Russia-NVS Siberian Challenge Amateur Open 26 Wraps 56 54.5 -70 -70 -70 80 90