Nadezhda Efremova (F)

Personal Bests

Equip	Squat	Bench	Deadlift	Total	Dots
Raw		55	110
Wraps	70			215	243.69

Competition Results

Place	Fed	Date	Location	Competition	Division	Age	Equip	Class	Weight	Squat				Bench				Deadlift				Total	Dots
1	NAP	2019-04-06	Russia-ALT	Eurasian Cup	Amateur Masters 55-59	59	Raw	60	59.4									100	105	110		110	122.65
1	NAP	2019-04-06	Russia-ALT	Eurasian Cup	Amateur Masters 55-59	59	Raw	60	59.4					55	-60	-60						55	61.33
1	NAP	2017-05-21	Russia-ALT	Eurasian Cup	Amateur Masters 55-59	57	Wraps	60	57.9	70	-80	-80		45	-50	50		90	-95	95		215	243.69