Monika Kvam (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 308.6 220.4 308.6 826.7 377.42
Single 440.9 308.6 380.3 1118.8 507.36

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-08 Norway Regionmesterskap utstyr Region Øst Open 25~ Single 158 157.5 308.6 -319.6 -319.6 308.6 139.97
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 24~ Raw 158 155.3 203.9 214.9 220.4 220.4 100.76
1 EPF 2019-09-06 Italy Western European Championships Open 24~ Single 158 157.6 -424.4 -424.4 424.4 286.6 297.6 308.6 358.2 369.2 -374.8 1102.3 499.75
2 NSF 2019-05-31 Norway NM styrkeløft utstyr Open 24~ Single 158 157.5 418.8 -440.9 440.9 286.6 292.1 297.6 363.7 380.3 -391.3 1118.8 507.36
1 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Open 24~ Single 158 156.9 407.8 418.8 -424.4 -286.6 286.6 -292.1 341.7 352.7 358.2 1063.7 483.34
1 NSF 2018-12-08 Norway Åpent Stevne Open 23~ Raw 158 155.6 286.6 297.6 308.6 192.9 203.9 209.4 286.6 308.6 -319.6 826.7 377.42
2 NSF 2018-08-17 Norway NM Styrkeløft utstyr Open 23~ Single 158 156.5 380.3 396.8 -407.8 248 259 264.5 336.2 347.2 352.7 1014.1 461.48
1 NSF 2018-06-16 Norway Åpent stevne Open 23~ Single 158 155.3 -369.2 369.2 -385.8 242.5 253.5 -264.5 319.6 330.7 341.7 964.5 440.84
4 NSF 2018-03-24 Norway NM benkpress utstyr Open 23~ Single 158 155.3 237 248 253.5 253.5 115.88
DQ NSF 2017-12-16 Norway Klubbmesterskap Open 22~ Single 158 156.1 -374.8 -374.8 -374.8 225.9 237 -248 308.6 -319.6 319.6
2 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 22~ Raw 158 155.2 176.3 187.4 192.9 192.9 88.20
3 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Juniors 19-23 22~ Single 158 155.2 374.8 385.8 -396.8 231.5 -242.5 -242.5 -303.1 308.6 -325.1 925.9 423.34
6 NSF 2017-06-02 Norway NM Styrkeløft Open 22~ Single 158 156.9 -347.2 347.2 358.2 214.9 225.9 231.5 297.6 314.1 -330.7 903.9 410.71
6 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Juniors 19-23 22~ Raw 158 156.4 237 248 259 154.3 165.3 170.8 270 281.1 292.1 722 328.63
1 NSF 2017-02-04 Norway Regionmesterskap region Øst Juniors 19-23 22~ Single 158 154.7 314.1 -330.7 336.2 198.4 209.4 214.9 286.6 303.1 314.1 865.3 396.28
20 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 21~ Raw 158 154.5 -248 248 264.5 148.8 -165.3 -165.3 259 270 275.5 688.9 315.76
2 NSF 2016-08-27 Norway RM Utstyrsfritt Region ØST Juniors 19-23 21~ Raw 158 156.9 231.5 248 259 137.8 148.8 159.8 253.5 264.5 275.5 694.4 315.55
2 NSF 2016-04-09 Norway Klubbstevne Juniors 19-23 21~ Raw 158 149.4 192.9 203.9 220.4 121.2 132.2 143.3 225.9 237 248 611.7 285.76