Monica Dahle (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 303.1 170.8 292.1 738.5 388.03
Single 192.9

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2025-10-18 Norway RM benkpress UF Sør-Vest Masters 46~ Raw 125 124.6 159.8 165.3 -170.8 165.3 86.38
1 NSF 2025-10-18 Norway RM benkpress utstyr Sør-Vest Masters 46~ Single 138 127.3 -176.3 176.3 187.4 187.4 96.54
1 NSF 2025-06-28 Norway KKH sommerstevne Masters 40-49 46~ Raw 125 124.7 281.1 297.6 -308.6 159.8 165.3 -176.3 264.5 275.5 -286.6 738.5 385.76
4 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 1 46~ Single 125 123.8 181.8 192.9 -198.4 192.9 101.24
4 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 1 46~ Raw 125 124.3 159.8 165.3 -176.3 165.3 86.52
2 NSF 2025-03-28 Norway Brumunddal AK NM Veteran UF Masters 40-49 46~ Raw 125 123.7 275.5 292.1 303.1 159.8 165.3 -170.8 253.5 264.5 -275.5 733 384.77
1 NSF 2025-02-22 Norway Kraftsportklubben Haugesund NM i benkpress utstyr Masters 40-49 46~ Single 125 124.2 187.4 -192.9 -192.9 187.4 98.13
1 NSF 2025-02-21 Norway Kraftsportklubben Haugesund NM i benkpress utstyrsfritt Masters 40-49 46~ Raw 125 124.5 159.8 165.3 170.8 170.8 89.32
1 NSF 2024-09-28 Norway Karmøy Styrkeløftklubb RM SørVest utstyrsfritt Masters 40-49 45~ Raw 125 124.9 275.5 286.6 297.6 159.8 165.3 -170.8 264.5 -275.5 -275.5 727.5 379.52
3 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 40-49 45~ Raw 125 124.6 -275.5 275.5 286.6 -159.8 165.3 -170.8 259 270 -281.1 722 377.21
1 NSF 2024-03-03 Norway Alta AK NM benkpress utstyr Masters 40-49 45~ Single 125 124.5 -176.3 176.3 -192.9 176.3 92.19
1 NSF 2024-03-02 Norway Alta AK NM benkpress utstyrsfritt Masters 40-49 45~ Raw 125 123.9 159.8 165.3 170.8 170.8 89.62
6 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 1 45~ Raw 125 123.9 264.5 275.5 286.6 154.3 165.3 -170.8 253.5 264.5 275.5 727.5 381.52
1 NSF 2023-08-26 Norway RM styrkeløft og benkpress utstyrsfritt SørVest Masters 40-49 44~ Raw 125 124.5 259 270 -281.1 154.3 -165.3 165.3 253.5 -264.5 -264.5 688.9 360.15
1 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 44~ Raw 125 123.6 275.5 281.1 -286.6 165.3 170.8 -176.3 -270 -270 270 722 379.16
7 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 1 44~ Raw 125 122.5 264.5 275.5 281.1 159.8 165.3 170.8 264.5 -275.5 -275.5 716.5 378.51
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 40-49 43~ Raw 125 121.4 154.3 159.8 -170.8 159.8 84.97
G NSF 2022-10-01 Norway Åpent stevne Masters 40-49 43~ Raw 125 121.4 264.5 275.5 286.6 148.8 159.8 165.3 264.5 275.5 -286.6 727.5 386.66
DQ NSF 2022-08-27 Norway Karmøy Styrkeløftklubb Klubbstevne Masters 40-49 43~ Raw 125 119.7 264.5 275.5 286.6 -159.8 -165.3 -165.3 275.5 -286.6
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 40-49 43~ Raw 125 120.8 264.5 270 -275.5 154.3 159.8 165.3 270 281.1 292.1 727.5 388.03
1 NSF 2022-02-19 Norway RM styrkeløft utstyrsfritt Region Sørvest Masters 40-49 43~ Raw 125 120 264.5 270 275.5 -154.3 154.3 159.8 264.5 275.5 286.6 722 386.80
1 NSF 2021-12-04 Norway Klubbstevne Masters 40-49 42~ Raw 125 120.2 259 275.5 -281.1 143.3 154.3 -159.8 259 270 275.5 705.4 377.43
2 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 40-49 42~ Raw 125 121.8 253.5 -264.5 264.5 132.2 137.8 143.3 253.5 264.5 -275.5 672.4 356.63
1 NSF 2021-06-05 Norway Klubbstevne Masters 40-49 42~ Raw 125 121.7 253.5 264.5 270 132.2 137.8 143.3 253.5 264.5 270 683.4 362.78
1 NSF 2019-09-01 Norway Regionmesterskap styrkeløft utstyrsfritt region Sø Masters 40-49 40~ Raw 125 125.2 220.4 231.5 242.5 121.2 132.2 137.8 225.9 231.5 248 628.3 327.28