Monica Cook (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 115 97.5 152.5 330 350.57
Wraps 145 387.5 402.48
Multi 102.5 72.5 122.5 285 307.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC 2023-10-31 England World Championships F_MCR_4_WPC 59 Wraps 67.5 64.4 115 125 130 -131 90 -95 95 130 140 365 387.21
1 CAPO 2023-08-11 Australia-SA National Championships FM4-RP 59 Wraps 67.5 65.8 110 120 127.5 87.5 92.5 95 97.5 135 145 -147.5 367.5 385.09
4 CAPO 2023-05-20 Australia-WA WA State Championships FO-RP 59 Wraps 70 65.6 100 115 125 85 90 92.5 125 135 145 362.5 380.53
1 CAPO 2022-11-20 Australia-WA Deadliest Deadlift & Bench Press FM-R 58 Raw 67.5 66.9 80 85 90 125 135 140 230 238.68
1 CAPO 2022-08-19 Australia-SA National Championships FM-RP 58 Raw 67.5 65.2 85 95 105 75 80 82.5 115 125 130 317.5 334.35
2 CAPO 2022-05-22 Australia-WA WA State Championships FM-RP 57 Wraps 67.5 65.8 85 95 105 77.5 82.5 -87.5 120 130 135 322.5 337.94
1 CAPO 2022-03-20 Australia-WA Wild West Shootout FO-RP 57 Wraps 67.5 66.4 80 90 100 75 80 85 110 120 130 315 328.32
1 CAPO 2021-11-21 Australia-WA Deadliest Deadlift And Bench FM-RP 57 Raw 67.5 66.5 65 -75 80 100 110 120 200 208.28
4 CAPO 2019-11-24 Australia-WA Deadliest Deadlift and Bench FO-R 55 Raw 67.5 65.7 85 90 -92.5 135 -145 225 235.98
2 CAPO 2019-08-17 Australia-WA National Championships FO-RP 55 Wraps 67.5 65.9 110 120 130 80 85 -90 130 137.5 142.5 150 357.5 374.28
1 CAPO 2019-06-09 Australia-WA WA State Championships FO-RP 55 Wraps 67.5 65.6 110 120 125 82.5 87.5 -90 135 145 -152.5 357.5 375.28
1 GPC-AUS 2018-10-20 Australia-WA TJMES Powerlifting Nationals F-M3R 54 Wraps 67.5 66.2 120 130 -140 70 80 85 130 140 150 365 380.94
DQ CAPO 2018-08-18 Australia-QLD Nationals FM-RP 54 Wraps 67.5 65.2 -140 -145 -145
1 WRPF-AUS 2018-06-09 Australia-WA Western Australian Powerlifting Championships FR-M 54 Wraps 67.5 66.8 130 140 145 80 85 90 135 145 152.5 387.5 402.48
2 GPC-AUS 2018-03-24 Australia-WA WA State Championships F-OR 53 Wraps 67.5 65.7 130 140 -150 80 -85 -85 140 -150 -150 360 377.40
2 CAPO 2017-10-07 Australia-WA Wild West Shootout 6 FO-RP 53 Wraps 67.5 66.5 125 130 145 70 80 82.5 120 130 140 367.5 382.71
1 GPC-AUS 2017-09-16 Australia-WA Pasta Cup F-OR 53 Wraps 67.5 65.8 120 130 -150 70 80 -87.5 130 140 150 360 377.06
2 WRPF-AUS 2017-06-10 Australia-WA Western Australian Powerlifting Championships FR-O 53 Wraps 67.5 65.7 120 130 140 60 70 80 130 140 -150 360 377.57
1 CAPO 2016-05-29 Australia-WA WA States FM-RP 52 Wraps 67.5 66 100 -110 115 -87.5 87.5 90 110 120 135 340 355.64
11 ProRaw 2015-11-15 Australia-VIC Seven F-OR 51 Wraps 60 57.9 115 -125 -125 -82.5 -82.5 82.5 120 130 -135 327.5 371.41
1 GPC-AUS 2015-09-19 Australia-WA Perth Cup F-OR 51 Wraps 67.5 63.4 115 120 -130 82.5 -87.5 -90 120 130 -140 332.5 356.24
1 CAPO 2015-03-08 Australia-WA Kings of the Bench FO-R 50 Raw 67.5 61.5 82.5 85 87.5 87.5 95.51
1 CAPO 2014-11-30 Australia-WA Deadliest Bench & Deadlift FO-R 50 Raw 67.5 65.7 90 -95 -95 135 140 145 235 246.47
1 CAPO 2014-10-19 Australia-WA Perth Big Bench FO-R 50 Raw 67.5 65.6 77.5 82.5 -90 82.5 86.60
1 GPC-AUS 2014-10-01 Australia-WA WA States F-OR 49 Wraps 60 58.8 95 105 115 80 -85 -85 95 110 120 315 353.70
1 CAPO 2014-05-25 Australia-WA WA States FO-R 49 Raw 67.5 64.3 110 115 -120 77.5 -82.5 85 110 120 130 135 330 350.57
1 GPC-AUS 2014-03-15 Australia-WA WA Powerlifting State Titles F-OR 49 Wraps 60 58.8 95 105 115 80 -85 -85 95 110 120 315 353.70
DQ CAPO 2013-08-10 Australia-TAS Nationals FO-R 23 Raw 60 59 -110 -110 -110
2 GPC-AUS 2013-04-29 Australia-WA WA States F-OR 48 Wraps 67.5 62.1 95 100 -105 75 80 -85 100 110 120 125 300 325.51
1 GPC-AUS 2013-03-24 Australia-WA King of the Bench F-OR 48 Raw 67.5 65.9 75 -80 80 -82.5 80 83.75
1 CAPO 2012-05-27 Australia-WA WA States FO-R 47 Raw 67.5 63.2 92.5 97.5 102.5 75 77.5 82.5 95 100 107.5 292.5 313.98
1 CAPO 2002-05-05 Australia-WA WA State Titles FO-MP 37 Multi 60 60 95 72.5 110 277.5 307.62
1 WPC 2001-08-10 USA-TX Amateur World Powerlifting Championships F_MEM_2_AWPC Multi 90 85.5 102.5 60 122.5 285 260.07