Mona Espinosa (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 95 92.5 143 311 308.00

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2024-02-24 USA-VA Ironbuilt 804 Classic Masters 40-44 41 Raw 90 83.6 77.5 77.5 71.47
1 RAW 2024-02-24 USA-VA Ironbuilt 804 Classic Law/Fire/Military 41 Raw 90 83.6 77.5 77.5 71.47
1 RAW 2023-07-22 UAE Dubai International Championships Masters 40-44 41 Raw 82.5 79.5 70 70 66.16
1 RAW 2022-10-01 USA-VA Shenandoah Open Masters 40-44 41 Raw 90 87 82.5 82.5 74.68
1 RAW 2022-10-01 USA-VA Shenandoah Open Open 41 Raw 90 87 82.5 82.5 74.68
1 365Strong 2022-01-22 USA-NC New Year Power Bash O-T 40 Raw 90 84.9 80 85.5 87.5 92.5 87.5 80.11
1 365Strong 2022-01-22 USA-NC New Year Power Bash M1-T 40 Raw 90 84.9 80 85.5 87.5 92.5 87.5 80.11
1 USPA 2021-11-13 USA-VA Drug Tested NOVA Fall Classic Invitational and Virginia State Championships Open 40 Raw 90 83.6 80 83.5 87.5 87.5 80.70
1 USPA 2021-11-13 USA-VA Drug Tested NOVA Fall Classic Invitational and Virginia State Championships Masters 40-44 40 Raw 90 83.6 80 83.5 87.5 87.5 80.70
1 RAW 2021-10-28 USA-VA Single Lift Worlds Masters 40-44 40 Raw 82.5 81.8 80 -85 85 85 79.22
1 RAW 2021-10-28 USA-VA Single Lift Worlds Open 40 Raw 82.5 81.8 80 -85 85 85 79.22
1 RAW 2021-10-28 USA-VA Single Lift Worlds Law/Fire/Military 40 Raw 82.5 81.8 80 -85 85 85 79.22
1 WP-USA 2021-07-10 USA-VA Virginia State Championship Open 39 Raw 100 84.5 77 82 87 91 87 79.83
1 USPA 2021-05-22 USA-DC Drug Tested District Championships Open 39 Raw 90 85.1 77.5 -82.5 82.5 82.5 75.45
1 RAW 2021-04-16 USA-VA Masters Nationals Submasters 35-39 39 Raw 90 87.1 82.5 82.5 74.63
1 RAW 2020-10-10 USA-MD Fall Micro Meet 2 Submasters 35-39 39 Raw 90 83.3 77.5 82.5 86 86 79.42
1 RAW 2020-10-10 USA-MD Fall Micro Meet 2 Law/Fire/Military 39 Raw 90 83.3 77.5 82.5 86 86 79.42
1 RAW 2020-10-10 USA-MD Fall Micro Meet 2 Open 39 Raw 90 83.3 77.5 82.5 86 86 79.42
1 USPA 2019-11-16 USA-VA Drug Tested NOVA Fall Classic Submasters 35-39 38 Raw 82.5 77.5 67.5 75 80 80 76.60
1 USPA 2019-11-16 USA-VA Drug Tested NOVA Fall Classic Open 38 Raw 82.5 77.5 67.5 75 80 80 76.60
1 RAW 2019-11-01 USA-VA Single Lift World Championships Open 38 Raw 82.5 75.3 70 75 77.5 115 122.5 130 207.5 201.55
1 RAW 2019-11-01 USA-VA Single Lift World Championships Open 38 Raw 82.5 75.3 70 75 77.5 77.5 75.28
1 RAW 2019-11-01 USA-VA Single Lift World Championships Submasters 35-39 38 Raw 82.5 75.3 70 75 77.5 77.5 75.28
1 RAW 2019-11-01 USA-VA Single Lift World Championships Law/Fire/Military 38 Raw 82.5 75.3 115 122.5 130 130 126.27
1 RAW 2019-11-01 USA-VA Single Lift World Championships Submasters 35-39 38 Raw 82.5 75.3 115 122.5 130 130 126.27
1 RAW 2019-11-01 USA-VA Single Lift World Championships Law/Fire/Military 38 Raw 82.5 75.3 70 75 77.5 77.5 75.28
1 RAW 2019-11-01 USA-VA Single Lift World Championships Open 38 Raw 82.5 75.3 115 122.5 130 130 126.27
1 RAW 2019-11-01 USA-VA Single Lift World Championships Law/Fire/Military 38 Raw 82.5 75.3 70 75 77.5 115 122.5 130 207.5 201.55
1 RAW 2019-11-01 USA-VA Single Lift World Championships Submasters 35-39 38 Raw 82.5 75.3 70 75 77.5 115 122.5 130 207.5 201.55
1 RAW 2019-09-14 USA-DC KAAOS Classic Law/Fire/Military 37 Raw 75 74.4 72.5 72.5 70.87
1 RAW 2019-09-14 USA-DC KAAOS Classic Open 37 Raw 75 74.4 72.5 72.5 70.87
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Submasters 35-39 38 Raw 82.5 76.8 116.5 116.5 112.07
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Submasters 35-39 38 Raw 82.5 76.8 75.5 75.5 72.63
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Open 38 Raw 82.5 76.8 75.5 75.5 72.63
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Submasters 35-39 38 Raw 82.5 76.8 87.5 75.5 116.5 279.5 268.87
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Open 38 Raw 82.5 76.8 87.5 75.5 116.5 279.5 268.87
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Open 38 Raw 82.5 76.8 116.5 116.5 112.07
1 RAW 2019-03-16 USA-VA Potomac Open Submasters 35-39 37 Raw 82.5 76.6 78 78 75.11
1 RAW 2019-03-16 USA-VA Potomac Open Open 37 Raw 82.5 76.6 78 78 75.11
1 RAW 2019-03-16 USA-VA Potomac Open Law/Fire/Military 37 Raw 82.5 76.6 95 78 137.5 310.5 298.98
1 RAW 2019-03-16 USA-VA Potomac Open Open 37 Raw 82.5 76.6 95 78 137.5 310.5 298.98
1 RAW 2019-03-16 USA-VA Potomac Open Submasters 35-39 37 Raw 82.5 76.6 95 78 137.5 310.5 298.98
1 RAW 2019-03-16 USA-VA Potomac Open Law/Fire/Military 37 Raw 82.5 76.6 78 78 75.11
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Open 37 Raw 75 72.7 95 78 138 143 311 308.00
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Submasters 35-39 37 Raw 75 72.7 95 78 138 143 311 308.00
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Submasters 35-39 37 Raw 75 72.7 138 143 138 136.67
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Open 37 Raw 75 72.7 138 143 138 136.67
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Submasters 35-39 37 Raw 75 72.7 78 78 77.25
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Open 37 Raw 75 72.7 78 78 77.25
2 RAW 2018-10-11 USA-VA World Championships Open 37 Raw 75 72.1 75 130 205 203.94
1 RAW 2018-10-11 USA-VA World Championships Law/Fire/Military 37 Raw 75 72.1 95 75 130 300 298.45
1 RAW 2018-10-11 USA-VA World Championships Submasters 35-39 37 Raw 75 72.1 95 75 130 300 298.45
7 RAW 2018-10-11 USA-VA World Championships Open 37 Raw 75 72.1 95 75 130 300 298.45
2 RAW 2018-10-11 USA-VA World Championships Open 37 Raw 75 72.1 75 75 74.61
1 RAW 2018-10-11 USA-VA World Championships Submasters 35-39 37 Raw 75 72.1 75 130 205 203.94
1 RAW 2018-10-11 USA-VA World Championships Submasters 35-39 37 Raw 75 72.1 75 75 74.61
1 RAW 2018-06-23 USA-MD AA County Classic Open 36 Raw 82.5 76.2 77.5 137.5 215 207.54
1 RAW 2018-06-23 USA-MD AA County Classic Law/Fire/Military 36 Raw 82.5 76.2 77.5 137.5 215 207.54
1 RAW 2018-06-23 USA-MD AA County Classic Submasters 35-39 36 Raw 82.5 76.2 77.5 137.5 215 207.54
1 RAW 2018-03-17 USA-VA Potomac Open Submasters 35-39 36 Raw 75 72.9 137.5 137.5 135.93
1 RAW 2018-03-17 USA-VA Potomac Open Submasters 35-39 36 Raw 75 72.9 72.5 72.5 71.67
1 RAW 2017-12-02 USA-VA Christmas Classic Submasters 35-39 36 Raw 67.5 66.8 67.5 67.5 70.07
1 RAW 2017-12-02 USA-VA Christmas Classic Open 36 Raw 67.5 66.8 67.5 67.5 70.07
1 RAW 2017-08-19 USA-VA Show of Strength Submasters 35-39 35 Raw 75 69.9 80 67.5 125 272.5 275.79
1 RAW 2017-08-19 USA-VA Show of Strength Submasters 35-39 35 Raw 75 69.9 67.5 67.5 68.31
1 RAW 2017-08-19 USA-VA Show of Strength Submasters 35-39 35 Raw 75 69.9 125 125 126.51
1 RAW 2017-03-18 USA-VA United States Single Lifts Open Submasters 35-39 35 Raw 67.5 66.1 62.5 62.5 65.30
1 RAW 2017-03-18 USA-VA United States Single Lifts Open Law/Fire/Military 35 Raw 67.5 66.1 62.5 62.5 65.30
1 RAW 2017-03-18 USA-VA United States Single Lifts Open Open 35 Raw 67.5 66.1 62.5 62.5 65.30
4 RAW 2016-06-11 USA American Challenge Open 34 Raw 67.5 64 65 95 160 170.45
3 RAW 2016-06-11 USA American Challenge Open 34 Raw 67.5 64 65 65 69.25