Mona Al-Haj (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 142.5 70 160 362.5 405.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 DSF 2009-08-29 Denmark JM Bænkpres Open 29~ Single 67.5 62.3 65 65 70.35
3 DSF 2009-03-14 Denmark DM A Open 29~ Single 67.5 64.3 142.5 65 145 352.5 374.47
1 DSF 2008-12-06 Denmark DM Bænkpres Open 28~ Single 56 56 62.5 62.5 72.44
3 DSF 2008-11-22 Denmark TSK Cup Open 28~ Single 60 58.6 122.5 62.5 145 330 371.36
2 DSF 2008-10-04 Denmark JM Open 28~ Single 60 59.6 125 57.5 150 332.5 370.15
3 EPF 2008-09-19 Denmark Western European Cup Open 28~ Single 60 59.3 110 -125 125 60 65 -70 140 -155 -165 330 368.35
2 DSF 2008-05-24 Denmark Åbne Thy Open 28~ Single 67.5 65 80 70 117.5 267.5 282.34
2 DSF 2008-04-05 Denmark DM A Open 28~ Single 60 58.8 130 60 65 255 286.33
DQ DSF 2007-11-24 Denmark DM Bænkpres Open 27~ Single 60 59.5
3 DSF 2007-09-29 Denmark JM Open 27~ Single 60 59.1 135 67.5 160 362.5 405.72
2 EPF 2007-09-22 Belgium Western European Cup Open 27~ Single 60 58.7 130 -137.5 -140 65 67.5 -70 140 150 157.5 355 399.05
1 DSF 2007-05-19 Denmark Nordjyllands Cup Open 27~ Single 56 56 110 60 142.5 312.5 362.22
1 DSF 2007-04-07 Denmark DM A Open 27~ Single 56 55.9 115 57.5 142.5 315 365.56
3 DSF 2007-01-28 Denmark ER Open Bænkpres Open 27~ Single 60 59.3 65 65 72.59
3 DSF 2006-12-02 Denmark DM Bænkpres Open 26~ Single 60 59.6 67.5 67.5 75.14
1 DSF 2006-10-07 Denmark JM Open 26~ Single 60 59.3 135 60 147.5 342.5 382.51
1 DSF 2006-08-26 Denmark JM Bænkpres Open 26~ Single 60 59.5 62.5 62.5 69.65
1 DSF 2006-06-24 Denmark Nordland Cup Open 26~ Single 67.5 63.2 72.5 45 120 237.5 254.94
1 DSF 2006-05-20 Denmark Åbne Thy Open 26~ Single 67.5 62.9 137.5 65 155 357.5 384.87
2 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 26~ Single 67.5 62.6 70 70 75.58
2 DSF 2006-04-01 Denmark DM A Open 26~ Single 60 59.8 130 60 140 330 366.59
2 DSF 2006-02-24 Denmark ER Open Bænkpres Open 26~ Single 60 59.8 65 65 72.21
1 DSF 2005-10-01 Denmark JM Open 25~ Single 60 59.5 130 60 140 330 367.76
1 DSF 2005-08-20 Denmark JM Bænkpres Open 25~ Single 67.5 60.6 60 60 66.10
DQ DSF 2005-06-25 Denmark Nordland Cup Open 25~ Single 67.5 63.2 80 37.5 115
2 DSF 2005-06-11 Denmark DM Bænkpres Open 25~ Single 60 59.9 65 65 72.13
1 DSF 2005-05-14 Denmark Åbne Thy Open 25~ Single 60 59.5 130 67.5 130 327.5 364.98
DQ DSF 2005-04-02 Denmark DM A Open 25~ Single 60 59.8 62.5 145
3 DSF 2005-02-26 Denmark ER Open Bænkpres Open 25~ Single 60 58.1 60 60 67.89
1 DSF 2004-10-02 Denmark JM Open 24~ Single 60 59.8 125 50 135 310 344.37
2 DSF 2004-08-21 Denmark JM Bænkpres Open 24~ Single 60 59.2 45 45 50.31
1 DSF 2004-06-26 Denmark Nordland Cup Open 24~ Single 60 60 70 32.5 100 202.5 224.48
1 DSF 2004-05-22 Denmark Åbne Thy Open 24~ Single 60 60 60 45 110 215 238.34