Mirka Valo (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 180 102.5 216 495 420.55
Single 140

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 24~ Raw 84 83.7 145 155 160 85 -92.5 -92.5 185 192.5 -205 437.5 403.14
1 SVNL 2021-01-09 Finland PV-81 Klassinen ja Varustepenkkipunnerrus Open 23~ Raw 84+ 94.5 92.5 97.5 100 100 87.29
1 SVNL 2020-08-22 Finland Rauman Ydinvoima Varustepenkkipunnerrus Under 23 22~ Single 84+ 94.9 95 -100 -100 95 82.77
5 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 22~ Raw 84+ 100.5 97.5 100 -105 100 85.16
1 SVNL 2020-01-25 Finland Klassisen voimanoston nuorten SM-kisat Under 23 22~ Raw 84+ 99.6 160 172.5 180 95 -103 -103 200 216 -220.5 491 419.58
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 21~ Single 84+ 99 125 135 140 140 119.92
1 EPF 2019-11-29 Lithuania European Classic Powerlifting Championships Juniors 21~ Raw 84+ 99.1 160 170 177.5 95 100 102.5 200 210 -228 490 419.54
1 SVNL 2019-08-24 Finland Varustepenkkipunnerrus Under 23 21~ Single 84+ 97 110 120 130 130 112.26
3 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Juniors 21~ Raw 84+ 101.1 170 180 -185 95 100 -102.5 200 210 215 495 420.55
2 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 21~ Raw 84+ 97.3 150 165 -172.5 85 90 -92.5 190 -207.5 -207.5 445 383.75
1 SVNL 2019-01-26 Finland Nuorten klassisen voimanoston SM Under 23 21~ Raw 84+ 98.2 150 160 170 85 92.5 95.5 185 195 205 470.5 404.26
2 EPF 2018-11-24 Lithuania European Classic Powerlifting Championships Juniors 20~ Raw 84+ 96.2 150 162.5 167.5 85 87.5 90 185 202.5 -207.5 460 398.56
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 20~ Raw 84+ 94.6 140 150 160 85 -90 -90 185 200 -205 445 388.33
1 SVNL 2018-11-03 Finland Penkkipunnerrus Under 23 20~ Single 84+ 94.8 100 110 120 120 104.60
1 SVNL 2018-04-28 Finland Klassisen voimanoston Raumanmestaruuskilpailu Under 23 20~ Raw 84+ 93.8 140 147.5 150 85 87.5 90 180 190 200 440 385.33
1 SVNL 2018-01-27 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 84+ 89.8 130 142.5 145 77.5 82.5 85 170 187.5 192.5 422.5 377.00
1 SVNL 2017-11-18 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 84 83.9 130 137.5 140 75 80 -82.5 185 -190 -190 405 372.79
2 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 19~ Raw 84 83.9 120 130 135 70 77.5 -80 180 -192.5 -192.5 392.5 361.28
1 SVNL 2017-08-19 Finland Klassinen penkkipunnerrus Under 20 19~ Raw 84 83.9 75 -80 -80 75 69.05
1 SVNL 2017-05-20 Finland Klassinen voimanosto Under 20 19~ Raw 84 83.8 120 130 135 72.5 77.5 -80 170 190.5 -192.5 403 371.14
6 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Juniors 19~ Raw 84 83.2 110 -120 120 67.5 72.5 75 160 175 180 375 346.64
1 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 20 18~ Raw 84 79.1 105 112.5 117.5 65 70 72.5 160 167.5 172.5 362.5 343.48
1 SVNL 2016-10-15 Finland Kansalliset klassinen voimanosto Under 20 18~ Raw 84 76.9 100 110 115 65 70 -72.5 155 170 -178 355 341.16
1 SVNL 2016-05-21 Finland Klassinen voimanosto Under 20 18~ Raw 84 75.6 100 110 115 60 65 -70 155 165 -178 345 334.50
2 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 18~ Raw 84 75.1 -100 -100 100 60 65 67.5 150 157.5 167.5 335 325.94
2 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 20 17~ Raw 72 71.9 100 110 -112.5 60 62.5 -65 150 157.5 -165 330 328.65
2 SVNL 2015-09-26 Finland Klassisen voimanoston joukkue SM-finaali Open 17~ Raw 84 73.8 90 100 -107.5 57.5 62.5 -65 140 150 160 322.5 316.70
4 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 17~ Raw 72 71.9 62.5 -65 -65 62.5 62.27
6 IPF 2015-06-05 Finland World Classic Powerlifting Championships Sub-Juniors 17~ Raw 72 71.1 90 100 105 55 60 -62.5 145 -152.5 152.5 317.5 318.25
1 SVNL 2015-05-23 Finland Kansallinen klassinen voimanosto Under 20 17~ Raw 72 71.5 85 95 100 55 60 -62.5 145 152.5 155 315 314.69
DQ EPF 2015-03-21 Czechia 1st European Women's Classic Championships Sub-Juniors 17~ Raw 72 69.2 -85 -85 -92.5 55 57.5 60 140 -152.5 -152.5
2 NordicPF 2015-02-21 Finland Nordic Sub-Juniors & Juniors Classic Powerlifting Championships Sub-Juniors 17~ Raw 72 70.3 85 92.5 -100 50 55 57.5 140 145 -152.5 295 297.61
2 SVNL 2014-11-01 Finland Klassinen voimanosto Under 17 16~ Raw 72 69.3 85 -90 -92.5 50 55 -57.5 135 145 151 291 295.92
1 SVNL 2014-06-14 Finland Markkinanostot voimanosto Open 16~ Raw 72 66.6 80 -85 -87.5 45 50 -55 130 140 142.5 272.5 283.53
1 SVNL 2014-05-31 Finland Kansallinen voimanostokilpailu Under 17 16~ Raw 72 66.7 80 85 90 45 47.5 52.5 130 135 140 282.5 293.68
1 SVNL 2014-04-05 Finland Klassinen voimanosto Open 16~ Raw 72 67.5 70 75 80 40 42.5 45 120 130 132.5 257.5 265.84
2 SVNL 2014-03-01 Finland Nuorten klassisen voimanoston SM-kisat Under 17 16~ Raw 63 62.9 65 70 -77.5 40 42.5 -45 115 125 128 240.5 258.76
1 SVNL 2014-01-18 Finland Klassinen voimanostokilpailu Open 16~ Raw 63 62.8 50 60 70 35 40 -45 110 123 -125 233 251.08